This compassionate and empowering class creates a safe space to explore the emotional landscape of perimenopause and menopause—a transition often overlooked or misunderstood. Together, we’ll unmask the complex feelings that can arise during this life stage, from anxiety, grief, and irritability to unexpected liberation, clarity, and renewed purpose.

Through open dialogue, mindfulness practices and creative expression participants will gain tools to better understand and navigate the emotional shifts that accompany hormonal changes. Whether you're just beginning perimenopause or deep in the experience, this class invites you to honor your inner world with curiosity, care, and community.

You will leave with greater self-awareness, emotional resilience, and a deeper connection to your evolving identity. This is not just about coping—it’s about reclaiming your story.

Register here - all participants will receive a 15% off coupon to our shop.

Let's welcome fall by exploring the wonder of wild weeds! Join clinical herbalist Mo Katz-Christy for a stroll along the Community Path to learn about the medicine, botany, and magic of medicinal herbs. We will ask, what does it mean to look towards our local plants for medicine, especially when our soils are contaminated and invasive plants abound? What does it mean for a plant to be a "weed", and where do humans belong in relationship to our ecosystem? We will discuss the bounty of medicinal plants in Somerville and their specific indications and properties.

Bring a notebook and get ready to scribble fast as we delight in the bounty of our neighborhood!

Tickets!

Attendees will receive a 15% off coupon to our shop!

Why do all alliums have that strong garlicky smell? How do I know if the dried herbs you’ve had in my cabinet for five years are still good?

In this class you will begin to practice using your senses to teach you about the chemical constituents in your foods and medicine. We will discuss the primary atoms that make up plant molecules, and some common forms that they take. You will get to see, smell, and taste different preparations of the same herbs to learn the flavors and mouthfeel of specific molecules, and to learn which preparations extract which constituents.

Bring your favorite mug and a pen and come join me where experiential and scientific knowledge meet!

Sign up here!

All participants will receive a 15% off coupon to our shop!

This all-levels class combines the support of chair-based yoga with somatic movement to help you reconnect with your body, release stress, and move with greater ease. Through mindful movement, breath awareness, and simple grounding exercises, you’ll gently improve flexibility, posture, and balance - all while seated or using a chair for support.

Reserve your space! All attendees will receive a 15% off coupon to our shop!

If you haven't already noticed, mushroom medicine is in. But what is the deal with these alternative coffee beverages and "dual extracts?" Why does Bill Hader drink a cup of chaga tea every day? This class will attempt to demystify all the marketing around fungal products and teach you how to make your own. We will discuss how different mushrooms affect the immune system, nervous system, and gastrointestinal tract, as well as practical, potent, and maybe delicious means of taking them. We'll go over the process of dual extraction and share some harvest tips and techniques for the aspiring wildcrafter.

Reserve your space here! All attendees that register will receive a 15% off of their whole purchase coupon

Perimenopause and Menopause can be a transformative yet challenging phase of life. This empowering wellness lecture offers a clear overview of the physical changes that occur, along with practical, holistic lifestyle strategies to help you navigate this transition with confidence. You'll also explore the vital connection between mind and body, gaining insights and tools to support your well-being during this important life stage.

All attendees will receive a 15% off coupon to Cambridge Naturals.

Sign up here!

Held at Mount Auburn Cemetery in the Hazel Dell. The healing properties of tea have been widely known for centuries. Tea has been known to calm anxiety, reduce stress, help with sleep, improve circulation, and boost your immune system. Join us for a healing tea ritual that celebrates this moment in time as we come together as a community to set intentions and connect with the wisdom of our herbal allies.

Sign up here!

The Little Sesame VW bus is touring the country and gracing us with its presence! Join us for ‘Hummus Happy Hour’ from 3pm - 7pm on Saturday, featuring a free hummus tasting from Little Sesame and tasty soda from local Culture Pop!

Join Cambridge Naturals & Heather Schmidt of Landsmith Co for to celebrate the beauty of late Spring with a pre-work community walk in the Middlesex Fells.

It’s as simple as it sounds: we’ll be gathering for a short walk in the woods and enjoying delicious coffee (or tea!) along with some snacks from Cambridge Naturals. We'll enjoy a brief grounding meditation led by Heather Schmidt of Landsmith Co and spending time connecting in community. Bring your own reusable mug. Come with a friend, or come alone and meet some lovely new people.

Sign up here!

Leave behind the stresses of the day and gather with others to experience the magic of sand circles, also known as mandalas. The mandala, from the Sanskrit for “sacred circle”, is an ancient symbol that appears in spiritual rituals and cultural celebrations around the world. Creating a sand mandala is a meditative way to tap into both your own intuition and the wisdom of ancestors while immersing yourself in a tactile activity that is calming and fun. You’ll find yourself relaxed, focused, and connected with your inner self, and you’ll take home a colorful personal mandala framed for display.

These mindful circles can be found all over the world!

Sign Up Here!

Feeling sluggish? Coffee not doing the trick? This class will help students gain strategies to keep their minds sharp and feel active in their bodies. We'll talk about herbs I use in my practice to help folks with mental clarity and focus, energy, stress and sleep. We'll also consider working with chronic illness and burnout in mind. Many of us are compelled to live in a world of high stress and busy schedules. Let's learn how to stay keen and vital despite the chaos, with plants!
After the class you can stay, ask questions to Alex and/or shop!

Sign Up Here!

All attendees will receive a 15% off coupon to Cambridge Naturals!

Breathe deeply, calm your mind, and reconnect with your body. In this breathwork class, we’ll explore intentional breathing practices designed to regulate the nervous system, reduce anxiety, and cultivate a grounded sense of presence. Whether you're new to breathwork or looking to deepen your practice, this class offers a space to reset and recharge.

All attendees will receive a 15% off coupon to Cambridge Naturals.

Sign up here!

Those of living in the Northeast experience a significant shift in nature’s elements at this time of year. Moving from the deep Winter to early Spring can be a notable experience for many, commonly bringing about head colds, allergies, brain fog, and an overall feeling of sluggishness. The ancient health and health science of Ayurveda offers intuitive tips and tools to adjust our lifestyle in ways that can support a graceful transition from the harsh elements of deep winter to the nourishing elements of spring.

Making small shifts in our routines, activities, and food choice can ward off the common imbalances described above. Simple practices can harness the “new life” energy that comes with warmer temps and longer daylight.

All attendees will receive a 15% off coupon to Cambridge Naturals!

Sign up here!

JohnJay Pielmeier (from Sky Bodywork and Living from Center) will be offering chair massages, located by the Bulk Herbs wall. The massages are donation based - and donations can be accepted in cash or through venmo! Suggestion donation: $1 for 1 minute

First come first serve!

Any questions please email victoria@cambridgenaturals.com or call 617-492-4452

In this discussion-based class, you will gain tools to support your immune system, digestion, and nervous system through the colder months.

Register Here.

All attendees will receive a 15% off coupon to our shop!

Join us for a fun night of needle felting! Learn to make a little owl with your own hands! Needle felting is a fiber art. Stab your heart out until you create a cute little creature. This can act as a stress reliever!

Sign up here!

All materials included in ticket cost.

All attendees will receive a coupon for 15% to Cambridge Naturals.

In the herbal world, there are special plants known as "adaptogens" and "nervines" that can soothe our nervous system, bring on a state of calm, strengthen our resolve, and offer a reprieve from stressful times. This workshop will focus on these herbal medicines and offer knowledge on how to integrate them into a daily herbal practice.

Sign up here!

You will receive a 15% off coupon for signing up for the events held at our shop!

Many people know intellectually that they are not defined by their occupation, how much money they make, or their assets and possessions. However, it can be a struggle to see beyond what we have long been taught are not only benchmarks of success, but hallmarks of having solid ground under our feet.

The truth is, there is no solid ground under our feet, but shifting ground. The metaphoric tectonic plates that shift the internal foundations we’ve laid in every sphere of our lives cause our internal structures to crumble. Out of the rubble we may try to envision what was there before and reconstruct but we, like the universe, are progressive. Our internal structures cannot be the same as they were before the last test. We have to integrate what came before, including the uncertainty, destruction, loss, and grief, and raise up new foundations within ourselves. This is the work of mindfulness and yogic practice.

If you want to join to practice and to talk more about these shifts and how to navigate and integrate in the face of uncertainty, join us in person on Sunday evening!

Sign up here.

All attendees will receive a 15% off coupon to Cambridge Naturals.

This 1 hour mixology session will teach you how to adapt your tea blends to create yummy, effective formulas. Since we believe tea is medicine, we love showing how a cup of brewed or infused herbs can be therapeutic for YOU, your unique stage in life or lifestyle, flavor preferences, new year's resolutions ;), constitution & even acute symptoms. This will be a playful, sensorial mini workshop in the heart of CAMBRIDGE on a cozy TUESDAY NIGHT.

Sign up here!

All Attendees will receive a 15% off coupon to Cambridge Naturals!

Bring your (best, in GOOD condition!) unwanted items! All seasons! All sizes! All genders! All clothes (but GOOD condition). $5-20 at the door, proceeds to go straight to a local charity, On The Rise (look how great they are @ontherisecambridge)!! Swap clothes with your neighbors (slay), and maybe chat with new folks (cute), and sample some goodies from Cambridge Naturals (woah), and drink some ziNg hot chocolate (yum), and mosey around the Bus’s many vendors (swag).

RSVP Here.

Join us for a fun night of needle felting! Learn to make a little penguin for your Valentine, or to maybe to be your Valentine! Needle felting is a fiber art. Stab your heart out until you create a cute little creature.

Sign up here!

All materials included in ticket cost.

All attendees will receive a coupon for 15% to Cambridge Naturals.

Discover the rich world of oolong teas with Broken Cup Teahouse! You'll get to hear about the stories and unique characteristics behind four exquisite oolong varieties, as you sip and savor the beauty of each tea.

Yin is the founder and owner of Broken Cup Teahouse, est. 2022.

All attendees will receive a 15% off coupon to Cambridge Naturals!

Sign up here!

Calling all introverts! Join us for a special Saturday night event in collaboration with our friends from MOTA for a reading party! What is a reading party? It’s simple, bring a book you’ve been reading, join others for a quiet reading session, and then share your thoughts with others. Get cozy and grab a mocktail provided by Cambridge Naturals & read for a little while. Pajama attire is encouraged, but not mandatory!

Sign up here!

Attendees will receive a free sample bag of goodies of Evan Healy Products + a 15% off coupon to use at our shop!

Come in on Saturday, January 25th from 12-2pm and try some of the most delicious syrups ever created! We will be serving you drinks right at the front of the store from the amazing selections provided by Portland Syrups!

Per usual, the items from Portland Syrups will be 10% off while we do the demo!

Good digestion is the foundation of vibrant health. It is our source of nourishment, energy and vitality. When our digestive health is impaired, other body systems can be affected negatively downstream. This class will focus on the various ways we can use herbs to support proper digestion and absorption of nutrients, and elimination of waste materials, for both acute and chronic situations. Focus will be on commonly accessible plants, ones you might find on the shelves of Cambridge Naturals or nearby woods and fields.

All attendees will receive a 15% off coupon to our shop!

Sign up here!

New Year, new mini facials by our amazing partners! Josh Rosebrook skincare will be in our shop, pampering you with their products for 15 minutes! If you have the day free, treat yourself to this amazing little perk we’re offering!

Space is very limited, so please only sign up if you will be able to come!

The entire line will be 10% off during this time period + you will receive a Gift with Purchase if you end up getting yourself something special.

Sign up here!

Learn more about your posture, how to prevent injuries, and receive a repertoire of stretches to stay healthy from an expert Chiropractor.

All attendees will receive a 15% off coupon to Cambridge Naturals!

Sign up here!

Come in to the store on January 11th from 11am-3pm and try the delicious and healthy sodas made by Shrubbly. The team from Shrubbly will be here to answer any questions you have!