This all-levels class combines the support of chair-based yoga with somatic movement to help you reconnect with your body, release stress, and move with greater ease. Through mindful movement, breath awareness, and simple grounding exercises, you’ll gently improve flexibility, posture, and balance - all while seated or using a chair for support.

Caitlin Rose is a certified yoga teacher, somatic coach, and therapist with a passion for helping others feel more connected, grounded, and empowered in their bodies. With over 300 hours of yoga teacher training and certifications in somatic healing, Caitlin blends mindful movement, breathwork, and body-based awareness to create classes that are supportive, accessible, and rooted in self-care. Her teaching style is gentle, intuitive, and inclusive - welcoming students of all levels to explore movement as a pathway to greater ease and well-being.