Emily Kanter

September 18, 2025

Dispatch from the Supps Desk: Put on your thinking cap!

Emily Kanter

September 18, 2025

By Amber S, CN Buyer & Supplements Education Coordinator

Ah, autumn in Cambridge. The students return, first in trickles and then in crowds. The campuses return to life: assistants shouting directions on move-in day; professors ambling across the quads with armfuls of papers; the libraries filling up with students gathered, heads bent over books. Whether you're a first-time student or returning to further your education, here's a quick primer on some of the most common vitamins and supplements you'll encounter in the wonderful world of cognitive health.

Perhaps no cognitive support supplement has as long and storied a history as ginkgo biloba. Used in Traditional Chinese Medicine for thousands of years, ginkgo is believed by TCM practitioners to increase blood flow to the brain, potentially aiding in memory support.

From a modern scientific perspective, it's also rich in antioxidants (compounds that protect your body's cells against damage) and has been found to possess potent anti-inflammatory properties as well. Some initial studies have also concluded that these same compounds may also ease headaches and stress -- another welcome bonus!

Bacopa (bacopa monnieri) is an herb that has been used in the Ayurvedic tradition for hundreds of years. It contains compounds known as bacosides, which have been shown in early studies to prevent free radical damage to cells. While research on this powerful herb is still in its early stages, it shows promise for improving the brain's ability to retain memories and learn new information. Along with several other supplements on this list, bacopa possesses anti-inflammatory properties in addition to its cognitive supporting ones.

In recent years, the supplements world has seen an influx of interest in medicinal mushrooms. Lion's Mane (hericium erinaceus) leads the pack when it comes to these mycological marvels. A frothy white fungus that resembles its namesake, lion's mane contains several compounds called hericenones and erinacines that stimulate the growth of brain cells. These compounds may also aid recovery after injuries to the brain or spinal cord according to recent research. And some promising new research suggest that extracts of lion's mane may reduce symptoms of memory loss as well as protecting the brain against damage caused by neuronal disease.

On the non-herbal side of cognitive support supplements, choline is a nutrient that the human body requires to perform various nervous system functions. It's found in foods such as meats and dairy, as well as vegetarian sources like rice and oats. However, the amount of choline found in food is generally not sufficient for the body's needs, so many people turn to dietary supplementation in order to increase their intake. Choline is responsible for producing acetylcholine, an important neurotransmitter responsible for many different biological processes.

Magnesium L-Threonate is one of the newer cognitive support supplements on the market. It was patented in 2009 by a team of researchers at Cambridge's own Massachusetts Institute of Technology (MIT), including Dr. Guosong Liu, one of the world's experts on cognitive health. Research suggests that this particular form of magnesium may play a role in the regulation of neurotransmitters, chemicals which send signals through the brain. It also may affect NMDA receptors, which are thought to regulate processes like memory and learning. And (unusual among supplements), magnesium l-threonate has been proven to be able to cross the blood-brain barrier, making it very easy for the body to absorb.

A final supplement that's been generating a lot of buzz lately is Lithium. A new study by the Harvard Medical School found that low dosages of a particular type of lithium, known as lithium orotate (a common supplemental form) can protect brain cells and even reverse the damage done by age-related memory loss. This science offers hope to the thousands of people every year living with Alzheimer's Disease. Much of the research is still in the early stages, but biologists are optimistic about the potential for lithium to change the course of Alzheimer's therapies.

So whether you're an Ayurveda aficionado, a mineral maven, or a fungi fan, there's a cognitive support supplement for you. Come into our store in Porter Square, or check out our online shop!

Sources:

https://www.codeage.com/blogs/education/the-exciting-world-of-magnesium-l-threonate-history-biology-and-nutritional-supplements

https://www.healthline.com/nutrition/lions-mane-mushroom

https://www.healthline.com/nutrition/bacopa-monnieri-benefits

https://www.bostonglobe.com/2025/08/07/metro/lithium-alzheimers-study-harvard-medical-school/

(Disclaimer: We are not doctors nor pharmacists and we can not diagnose nor prescribe. Nothing in this blog post constitutes medical advice. Always check with your medical professional before starting any new supplement.)

Emily Kanter

September 10, 2025

Staff Picks

Staff Picks: Autumnal Bliss Edition

Emily Kanter

September 10, 2025

Staff Picks

**Molly Recommends:** **Nantucket Spider Toilet Cleaning Strips - Rosemary & Mint**

I bought these Nantucket Spider Toilet Cleaning Strips recently and was so pleasantly surprised! You simply toss one strip in the toilet bowl and let it sit for 5 minutes before swabbing with a toilet brush. They worked really well and with only minimal scrubbing. I also love that these handy strips are low waste and take up very little space in my tiny bathroom. Plus, they smell amazing! Overall, a great buy for your new September 1st apartment!

**Zach Recommends:** **Cambridge Naturals Maximum Potency Ultra Omega-3 Softgels**

I would *love* to say that I eat healthy, omega-3 laden fatty fish multiple times a week - *but I'm busy.* To bridge the gap, I use this Cambridge Naturals brand active-potency, molecularly distilled Omega-3 Fish Oil supplement. Omega 3's have a number of potential uses but I use them for their cardiovascular benefits, for inflammation support, and for cognitive support. Made by Reliance Vitamin for CN, it helps keep my body running so I can keep running.

**Ashley Recommends:** **Traditional Medicinals Tea - Raspberry Leaf**

When the patterns of life are cramping your style, sometimes all it takes is a good cup of tea to remind us of a warm hug or the comforts of home. Raspberry Leaf Tea can support taking the edge off of some annoying cycle symptoms . Great in a back-to-school care package and as a cabinet staple to keep on hand for a warm work beverage or a cozy night in.

**Emily Recommends:** **Nopalera Todos Santos Candle**

This candle has been a staff and customer favorite ever since it landed on our shelves about a year ago, and it's no wonder! The warm, alluring, woodsy scent profile is perfect for this transitional time of year, as the leaves begin falling from the trees and the crisp autumal air wafts in the open windows. Whether you're in a new space this season or simply freshening up your current one, this beautiful candle is sure to make it feel even more like home.

**Amber Recommends:** **Humble Deodorant - Sweet Amber**

Listen, I might be a *little* biased towards this product because of its name. This is the perfect deodorant for when your sweaty oxters still think it's summer, but you're desperate for long walks in the crisp autumn air. Scented with notes of warm vanilla and deep amber, it's cozier than you ever imagined a deodorant could be.

**Laura Recommends:** **Java Free Tea Blend (Organic)**

This is the best coffee adjacent decaf tea ever!! Chicory root, cacao shells, dandelion root, licorice root, & cardamom come together to make a complex and cozy hot beverage. I find it to be lighter and nuttier than a hot coco, with just the right amount of coffee-like bitterness. This tea is perfect for your evening wind down as we move toward cooler nights.

**Nini Recommends:** **Sponge Cloths 5pack by If You Care**
Tired of spending **so much money** on paper towels? Feeling uneasy about the **environmental impact** they have? Don't worry, the remedy for all those problems is right here! Simply soak a cloth in water and ring it out, and then be amazed as it soaks up to 20x its own weight in messes! They're soft but durable, with a quilted texture to help scrub away at all kinds of surfaces. Each cloth can replace up to 15 rolls of normal paper towels and can be thrown right in the washer! The best part is, once a cloth has been totally used up, it's 100% compostable!

**Sally Recommends:** **Crimson Popping Corn by Rancho Gordo** **with** **Diaspora Co. Popcorn Seasoning Spice Blend**
I have loved every variety of Rancho Gordo heirloom dried beans I have cooked with, BUT my new favorite is their Crimson Popping Corn.
As the weather turns chilly and the sun starts to set earlier, I find myself craving a late afternoon snack of their popcorn, these naturally red kernels pop into a delicate, delicious medium size POP . I have started sprinkling the fresh, hot popcorn with a dusting of Diaspora Co. Popcorn Seasoning Spice Blend - a lovely combination of : nutritional yeast, dry mango powder, pink garlic, salt, black salt, cumin, turmeric, chili powder, fennel, coriander, asafoetida, dried mint & sumac. Yummy and Warming.

**Ellen Recommends:** **C Complex Serum by Josh Rosebrook**
As the summer comes to an end you might be noticing a few changes in your skin. Are you noticing uneven skin tone? Dark spots? Hyperpigmentation? If so, it might be time to invest in a vitamin c serum! My personal favorite, tried-and-true vitamin c serum is the C Complex Serum by Josh Rosebrook. It harnesses two fully stabilized and clinically proven biomimetic vitamin c complexes (THD Ascorbate aka the "gold standard" of vitamin c and Ethyl-L-Ascorbic Acid). This lightweight, non-sticky serum will transform your skin from dull and uneven to luminous and renewed. Once you try this product you'll want to experiment with the whole line! Which I highly suggest you do ;)

**Mike Recommends:** **Madhrasi - Masala Chai Mix**

You know it. I know it. Cozy time is approaching! It's not quite cold out yet, but it's cool enough that a cup of something hot will be a necessity. My pick for the fall is Madhrasi's Masala Chai mix, because I need that warmth to brace myself for the horrid cold that follows this pleasant briskness. I prefer the keep-it-simple method for a lot of things, and this mix is just really good chai. That's all I'm asking for, and that's exactly what's delivered. Love it!

**Ellie Recommends:** **Mad Hippie - Ultra Rich Barrier Cream**

This thick and nourishing barrier cream from Mad Hippie can be used from head to toe. It's a staple for my handbag as the fall breeze cuts through the summer humidity and we enter dry skin season.

**Shannon Recommends:** **Kitsch Detangling Brush-Haze Blue**

Y'know when your hairbrush gets the clumps of dead skin, oil and fuzz around the bristles that are nearly impossible to get off? Kitsch's Detangling Brush doesn't have the plastic tips at the end of each bristle, making it so easy to keep clean! A clean hairbrush is important for anyone struggling with an oily scalp. I also love the ergonomic shape and pretty color options. I know this is a product I will use for a long time!

**Rose Recommends:** **Maggie's Organics Footie socks - Mushrooms**

Ideally I'm not wearing socks much in the summer, so as we get into the cooler months, I'm turning to Maggie's Organics to keep my feet comfy and warm. Though I only own a couple pairs, they feel noticeably better than most other socks I own. They're like a cozy hug... for my feet! They have sweet patterns and are made with organic cotton, plus if footie socks are not your thing, we carry a wide variety of styles, colors, and patterns. I think I just convinced myself to buy more Maggie's socks, and I feel great about that.

**Dev Recommends:** **Teeccino Roasted Herbal Tea - Hazelnut**

As we enter the sunset months of the year and feel the nights grow longer and cooler around us, nothing hits the spot for me like a warm, nutty cup ofTeeccino. I have a flavored coffee-shaped hole in my heart, and Teeccino's Hazelnut blend fills it with a delicious and hearty alternative. Each blend we stock provides different flavor profiles or benefits, with adaptogens like Ashwagandha and functional mushrooms. It's low in acid, prebiotic, and has no caffeine, so it can be enjoyed just before bedtime or on an evening stroll.

**Alisa Recommends:** **Hibiscus Sweet Tea**
We have organic hibiscus in our bulk section. Steep it in hot water with some sugar to taste. Leave it steeping a while. Like, forget about it while you do laundry or something. Then strain it, put it in the fridge, and bring it to your picnic. It is absolutely delicious iced. Even tastier than lemonade in my opinion! Sipping a delicious drink that you made yourself while spending time outside with loved ones, watching the sun set and wearing a warm sweater... Can it get any more blissful than that?

**Rachel Recommends:** **MyBacon Original Recipe from MyForest Foods**

If you’re searching for a meatless addition to your breakfast routine, look no further! MyBacon is a delicious oyster mushroom mycelium-based food that fries up in its own coating of coconut oil, so you don’t even have to add fat to the pan first. If you’re not dairy free, though, you can cook it in butter to maximize your maillard reaction. Tasty as a side or on a sandwich, I recommend this for those cool fall mornings (coming soon!) when you want something warm and crispy to get you ready for the day.

**Daisy Recommends:** **Sauz Summer Lemon Marinara Sauce**

Although it's named the Summer Lemon Marinara Sauce, I promise this product is wonderful in any season, and as colder weather approaches, I'm looking forward to incorporating it into my warm, comforting winter meals. Made with 11 simple ingredients, this small batch pasta sauce is absolutely delicious! It still has that classic marinara flavor, but with a zesty bite that adds a bit of freshness to whatever you are cooking up. Bon appétit!

**Caleb Recommends:** **Mad Hippie - Hydrating Facial SPF 25**
Sunscreen is essential year-round. I've struggled with how mineral sunscreens feel on my skin in the past, but all the brands we carry continue to improve each year. This hydrating facial SPF from Mad Hippie is my go-to during this seasonal transition!

Emily Kanter

August 20, 2025

Body Care

Our stewardship adventure with evanhealy

Emily Kanter

August 20, 2025

Body Care

Recently we had the enormous privilege of going on a stewardship journey with evanhealy, one of our all-time favorite skincare brands, which we’ve stocked on our shelves for over twenty years. But evanhealy is so much more than a brand - they are a collective of people pouring their hearts and souls into uplifting the work of their suppliers, who they call stewards: the partners who produce and harvest the organic and regeneratively-grown ingredients that go into evanhealy products.

Evanhealy invited us for a weekend harvesting and HydroSoul distillation at Morning Myst Botanicals in Northport, WA, where farmers Jud and Ann pour love and care into their land, family, and local community - giving back so much more than they take.

With us were Jeff and Elise from Oshalla Farm in Oregon, Simo and Stefan from Al Amal cooperative in Morocco, Julius from ORGIIS in Ghana, and Patrick from Frantoio olive grove in California - all partners of evanhealy. Ann and Andy from the Sustainable Herbs Initiative led us in a collective visioning session. We imagined how we as stewards could up amplify the work of these incredible growers who are in turn sustaining their own communities and the health of our planet. We created a video of the experience and posted it here.

When you see the evanhealy bottles and boxes on our shelf, there is so much more than skincare inside. There are the hopes and dreams of the hundreds of people who grew the ingredients that nourish your skin. They like to say: your skin care is only as vital as the land and the people it comes from.

It’s our privilege to partner with evanhealy, and we look forward to sharing more of their story with you in coming weeks; we are so grateful to them for leading the way and showing us what is possible when we work together to make a better world for all. ❤️🌱🌾🌿

Emily Kanter

July 1, 2025

Good Eats, Recipes

Recipe: Tea-Brined Tofu

Emily Kanter

July 1, 2025

Good Eats, Recipes

by Dev, CN Asst Dir of Customer Experience & Tea Connoisseur

It’s hard for me to speak highly enough of tofu! It’s one of China’s many, many amazing gifts to the general world’s culinary heritage. It’s also one of the health food world’s most versatile and foundational protein-packed heroes. I’m always interested in new ways of serving an old fave, and I recently decided to experiment more with tea brining.

(Also, did you know that tofu is one of the most sustainable proteins in terms of its emissions and land area use from production? It’s a hero in more ways than one!)

Tea brining is about as old as tea itself, so there are a million different ways to utilize it in the kitchen. Your choice of tea, length and method of brining, and addition of complementary herbs, spices, and sauces can radically change the texture and flavor profile of everyone’s favorite little soy cubes. The options are truly endless.

I chose two of my favorites from our bulk tea section to brine with: complex, smoky Lapsang Souchong, and creamy, nutty Golden Buds Milk Oolong: Jin Xuan. I decided to keep things simple and use a plain tea base for my own… but tamari sauce, peppercorns, clove buds, cinnamon, and garlic are popular brining additions, particularly for Lapsang Souchong steeps.

Ingredients from our shelves:

Heiwa Tofu (local from Maine!)
Golden Buds Milk Oolong: Jin Xuan (sourced from local MEM tea in Somerville!)
Lapsang Souchong (sourced from Mountain Rose Herbs)

Start using a firm tofu, like Heiwa's. Press tofu in a tofu press if you have one, or manually. For easy manual pressing, wrap your tofu block in a few layers of paper towel, place on a cutting board, and gently apply pressure with a heavy object (like a second cutting board) until excess fluid has drained and your tofu is suitably dense.
Slice tofu into cubes.
Time to set up teas! I used two 16 oz mugs and added a tablespoon of each tea in their separate jars, in tea bags, with boiling water to let them steep.
On the stovetop, fry tofu cubes in your choice of oil over medium heat until the edges are golden brown. Frying times may vary based on oil and heat; just go for the gold!
Once fried, remove tofu from oil and pat dry with paper towels. Let cool.
Place fried tofu cubes directly into tea mugs to steep. Steep hot / at room temperature for an hour or two. (I left the tea bags inside and did not remove them for the duration of steeping, including in the fridge.)
Once temperatures have dropped a bit, refrigerate, and continue to let cubes steep for 1-2 days. (At this point I had transferred everything to mason jars for better storage.)
After a few days have passed, rescue your cubes from their tea and enjoy!

These tasty, special little cubes can be given as gifts, used in stir-fries and soups, or just enjoyed as unique appetizers! I was extremely impressed with the delicate yet noticeable flavor transfer of both the Oolong and Lapsang Souchong; the Golden Buds tofu retained a somewhat sweet, milky flavor profile that I’ve long enjoyed in the tea itself. The Lapsang Souchong tofu was pleasantly smoky and mildly pungent, yet not overpowering.

Happy brines ahead!

Emily Kanter

June 20, 2025

Staff Picks

Staff Picks: Sweet Summer Edition ☀️😎

Emily Kanter

June 20, 2025

Staff Picks

**Molly Recommends:** **Badger Bug Itch Relief Stick**

I'm prone to bug bites and hot weather skin irritation, so the Badger Bug Itch Relief Stick is a go-to for summer. It's hypoallergenic and made with soothing colloidal oatmeal and cooling menthol. This handy little stick is perfect for travel and itch relief on-the-go!

**Zach Recommends:** **Cambridge Naturals Vanilla Whey Protein**
Getting enough protein can be a struggle and protein shakes help make it just that much easier. Our Cambridge Naturals Vanilla Whey Protein powder is made from Grass-Fed dairy, is Non-GMO, and it's rBGH free - all while having a great flavor and great price.

Whey Protein has one of highest absorbability scores of any protein source, has a complete amino acid profile with some research showing it may increase glutathione stores and may increase other valuable antioxidant activity in the body.

**Ashley Recommends:** **Piggy Paint, Ecopiggy Nail Polish - Radioactive**
Sun's out, toes out. Bring all your little piggies into Cambridge Naturals to get some nail polish for the whole family. Gentle, easy to apply and remove. This line of nail polish is great to add a splash of color before a day at the beach, the pool, or some playful family time at home. There are also fun accessories for the beginner nail artist in your household. What a treat!

**Emily Recommends:** **Patagonia Provisions Mussels - Smoked**
For me, summer's all about spending as much time as possible outdoors, including for meals: grilling, picnics, even quick snacky dinners on the porch. A go-to for my family is tinned mussels - so easy to turn into a meal with the addition of delicious crackers, mustard, and hot sauce. Add some pickled veggies for a fresh tangy crunch and you've got dinner covered! I love these sustainably-sourced smoked mussels from Patagonia.

**Amber Recommends:** **Fat and the Moon Highlighter - Lit**
I love makeup, but during the summer I prefer to simplify my routine. This gorgeous, beeswax-based balm can be used on cheeks, lips, and eyes for a dose of coppery shimmer that looks great on a wide variety of skin tones. It's a multi-purpose product that's tiny enough to tuck into a pocket and will give you a sweet sun-kissed glow -- even if you're just heading into the office.

**Tom Recommends:** **Juniper Ridge Incense - Douglas Fir**
When I find myself longing for the majestic forest of the northwest, well... this is the closest thing I can get around here. This magical incense is made directly from the sap that drips down the Douglas Fir tree trunks and never fails to provide comfort and warmth in my living space with its citrus-like yet slightly smoky aroma.

**Allison Recommends:** **Lucky Day Chocolate Fudge Dairy Free Frozen Dessert**
The ultimate allergy-friendly frozen treat! Lucky Day is a new hyper-local brand that makes delicious hemp-based "ice cream". It is dairy-free, tree nut-free, coconut-free, peanut-free, egg-free, soy-free, sesame-free, gum-free, and gluten/wheat-free. The Chocolate Fudge is my favorite flavor. It's so rich and creamy. The perfect sweet frozen treat for a summer day!

**Victoria Recommends:** **Urban Moonshine Wonder Human**
If you've been feeling a bit tired, and experiencing brain fog - try these herbal capsules. They've been really helping me put a little pep in my step when the pep isn't there. A blend of Rhodiola root, schisandra berries, lion's mane mushroom and bacopa. They use high quality extracts that are more bioavailable than just powdered capsules. Made by one of our favorite brands from Vermont!

**Caleb Recommends:** **Mad Hippie - Hydrating Facial SPF 25**
I'm reeeaaally trying to remember to wear sunscreen when I'm out in the sun this summer. I've struggled with how mineral sunscreens feel on my skin in the past, but all the brands we carry continue to improve each year. This hydrating facial SPF from Mad Hippie is my go-to this summer!

**Mike Recommends:** **Mela - Watermelon Water**
I am a creature of heat. The potential of sweat, glaring sun, and nary a single cloud in the sky excites me. But, to survive in such environments, one needs to hydrate and to do it well. Ice water is a start, but I'm looking forward to needing something a bit more. That's where Mela comes in! I love the taste of watermelon, and electrolytes are a thing the sun-blasted desperately need. It's the perfect summer survival treat, I say.

**Ellie Recommends:** **Mountain Rose Herbs Organic Rose Hydrosol**
In the heat and humidity of the summer, a few spritzes of this rose hydrosol from Mountain Rose is often just what I need to take the temperature down a bit. It's refreshing, rejuvenating, and smells lovely. Spray on your face or wherever you need to cool down.

**Ellen Recommends:** **Probar Bolt Organic Energy Chews**
Maybe it’s the electrolytes or maybe it’s the B vitamins, but these energy chews have really improved my running endurance. I used to have to walk for a few minutes between miles, but now I’m able to run multiple miles without stopping! If you want to hit back to back personal bests this summer these chews are for you. Pro tip - try the pink lemonade flavor. That’s my favorite!

**Shannon Recommends:** **The Republic of Tea Beautifying Botanicals - Daily Beauty Blueberry & Lavender**
There's nothing more blissful than sitting on my back deck on a summer evening sipping delicious iced tea! You can drink this caffeine-free rooibos tea any time of day for a hydrating pick-me-up that both your skin and tastebuds will love. The gorgeous deep violet color comes from collagen-promoting blue butterfly pea flower. Enjoy the simple sweetness of apple, blueberry, and lavender while feeling good about boosting antioxidants with botanicals like schizandra berry and rose hips.

**Rose Recommends:** **Tilden 'Lacewing' Non-Alcoholic Cocktail**
As we head into the summer, all I want to do is drink tasty cold beverages, and this is one of my favorites. With notes of lychee, cucumber, basil, juniper, and more, all you need is some ice and it's truly a perfect drink. Or if you're feeling fancy, Tilden has many recipes on their website to elevate Lacewing even more. Bring it as a gift, to a picnic or bbq, or home for yourself as a treat on a warm evening. Enjoy!

**Dev Recommends:** **Uglies Non-GMO Hot Honey Sweet Potato Chips**
Sweet with a little heat; my favorite! Despite the name, there's nothing ugly about the flavor of these delightful little chips. They're a great choice for picnic baskets, potlucks, and beach trips this summer. I also admire their sustainable values--"ugly" and "upcycled" produce deserve a spot in the sun, too!

**Daisy & Sally Recommend:** **CB's Nuts - Kettle Roasted Sea Salt Peanuts**, **Fat Toad Farm Goat's Milk Caramel** **and** **Alec's Ice Cream - Tahitian Vanilla Bean**
I'll preface this staff pick by pointing out that my mother and I love this combo so much we had to make it our joint staff pick! With that said, summer is ice cream time ( although who are we kidding? In our opinion it's always ice cream time ). And in our family, the recent dessert obsession centers around three amazing CN products: Fat Toad Farm Goat's Milk Caramel, CB's Organic Roasted Sea Salt Peanuts, and Alec's Tahitian Vanilla Bean Ice cream (made with A2 milk!). The recipe is simple but the result is a wonderful salty, sweet, and crunchy ice cream sundae. Simply serve yourself some ice cream, drizzle on the caramel and top with as many peanuts as you desire (we add quite a lot).

Guest User

March 20, 2025

Staff Picks

Staff Picks: Spring 🌱 Forward!

Guest User

March 20, 2025

Staff Picks

Our top picks for this season of soft light, warm breezes, cooling showers, budding plants and trees, renewed energy, and more!

**Ellie**

**Superieur Plant Based Electrolytes Tub - Lime Blueberry**

Dehydration is sneaky! With the weather becoming more beautiful, it's essential to make sure that as we spend more time outdoors we supply our bodies with the water and electrolytes they need to keep us going. The Lime Blueberry flavor electrolyte powder from Superieur is my personal favorite hydration support - it's delicious enough to motivate me to keep my water bottle close by.

**Amber**
**Tilden Lacewing Non-Alcoholic Cocktail**

When I say this beverage reminds me of a pickle, trust that I mean it in the best way possible. Cucumber, basil, and juniper berry are blended with lemon and a hint of szechuan pepper for an herbaceous, tangy treat that's ready to drink with no mixer required. Enjoy it with a fancy ice cube and a cucumber garnish--and preferably on a porch.

**Victoria**
**Big Picture Foods - Organic, Whole, Mixed Greek Olives**
Organic, regeneratively farmed, never pasteurized, naturally fermented - sounds too good to be true, but it is! Olives are a go to snack for me while making dinner after work to curb my appetite for a little until food is ready. When we got these olives in, I didn't think they'd be any different. Once I ate them, I realized how much more delicious and firm they are! Plus, since they are naturally fermented and not pasteurized, you're getting probiotic benefits! I love snacks that support our gut health and mood and immune function!

**Dev**
**Matr Boomie Orange Jasmine Incense**
After a day full of cleaning and gardening, there's nothing more that I like to do than relax with a cup of tea while I let the calming, delightful scent of Matr Boomie incense waft through my apartment. All of their incense is fantastic, but Orange Jasmine in particular smells like spring itself unfolding around you.

**Molly**
**Mid-Day Squares Bar - Cookie Dough**

Now that the weather is getting better, I find myself on-the-go more. Mid-Day Squares Cookie Dough are my favorite afternoon on-the-go snack! Juuuust sweet enough to satisfy my afternoon sugar cravings without the crash, with 4 grams of fiber and 6 grams of protein. The cookie dough is my personal favorite, but all the flavors are good!

**Shannon**
**Simply Curated Soy Candle- Vanilla & Lavender**

Lush lavender combined with sweet vanilla provides the most delicious springtime aroma that makes me excited for the colorful, sunny days ahead!

**Caleb**
**Four Sigmatic Instant Mushroom Elixir Mix with Cordyceps**

Smooth, hydrating, luxurious, made from lobster! Marin’s super unique face and body cream is a game-changer for those of us who struggle with dry winter skin and the conditions that come with it. Hydrating enough for body, light enough for face, I keep a large one at home a small bottle in my bag.

**Ashley**
**Himalayan Chandra Neti Spray Sterile Saline Spray**
Plant love is in the air, everywhere I look around. Achoo! Tis the season for pollen and spore allergies to rear their heads. To help bust out of the cycle of seasonal snotieness, it's nice to give my nose a soothing saline spray before I wash away the irritants of the day from my face.

**Brenden**
**FC Brands Micro Manager Detail Brush**
Being micromanaged is something that I can't stand but when it comes to cleaning I love the Full Circle Micro Manager detail brush. I recently moved and the previous tenets, had maybe never cleaned anything, so this handy-dandy tool has worked wonders in my home. From the stiff bristle brush on one side to the rubber detail nub on the opposite end, this is your new spring cleaning friend. Throw out that old and flimsy toothbrush and pick up the Micro Manager to spring forward into a clean living space.

**Zach**
**Sunwarrior Active Creatine**

I've spent the past three months working hard on my fitness goals and as part of that I've been using the Sunwarrior Active Creatine to support my increased exercise output and to aid in recovery with great success. The flavors are enjoyable and Sunwarrior uses the optimal form in Creatine Monohydrate too!

**Emily**
**Cambridge Naturals Brand Magnesium Glycinate 400mg**

As I'm turning 40 this year (gasp!) I've been thinking more seriously things like bone health, managing my stress levels and maintaining healthy blood sugar, and all the boring but necessary considerations of aging well. Therefore I've been laying off the coffee (sigh) and renewing my commitment to daily magnesium supplementation - which has the added benefit of helping me sleep! I love our Cambridge Naturals Brand Magnesium Glycinate 400mg - easy-to-swallow capsules that I can take as part of my daily bedtime routine for a restful night of sweet dreams and a new decade of feeling my best!

**Mike**
**De Soi Italian Spritz Mocktail**

The weather is warming up, which means it's time to start strollin' around. You know what makes that even better? A strollin' around beverage. This one is as refreshing as the warm breeze that tempts us with wisps of comfortable weather. Plus, hydration always helps a good stroll, whether it slakes your thirst or washes down whatever wonderful treats you find along the way.

**Daisy**
**Harmless Harvest Raw Coconut Water**
My goal is always to drink more water throughout the day. However, as somebody who doesn't like electrolyte powders and needs to take a break from plain old water sometimes, I love to break up my daily water intake by switching to coconut water. Coconut water is not only a great source of electrolytes and tastes great on its own, but you can also use it as a base for smoothies and juice blends. We carry a few different brands of coconut water but my absolute favorite is the Harmless Harvest Organic Raw Coconut Water. With a naturally occurring pink color, this 100% pure coconut water is perfect for quenching your thirst. And pro tip, place the bottle in the freezer until chilled and then shake to create a coconut water slush!

**Rose**
**Weleda Skin Food Nourishing Body Lotion**

I love all of the Weleda Skin Food products and find this lotion to be super nourishing while also being lightweight and non-greasy. For the winter months I opt for their body butter, and in other parts of the year I prefer this body lotion. The scent is absolutely delicious and while I enjoy it all year round, it always strikes me as having an especially "springy" scent (or maybe it's just their green labels that make it feel like spring!) If you fall in love with the scent the way I have, do not fear! They sell many other products in this line so you can get completely absorbed in all things Weleda Skin Food!

Guest User

January 21, 2025

Staff Picks

Staff Picks: Winter Wellbeing ☃️

Guest User

January 21, 2025

Staff Picks

Our top picks for this icy season of sniffles, dry skin, winter winds, and also cozy time indoors!

**Ellie**

**Baraka Ceramic Neti Pot**

My chronic sinus inflammation and irritation gets a lot worse in the brutally dry air of the winter. Though I had heard about the benefits for sinus hydration and symptom relief, I dragged my feet on regularly doing sinus rinses until this year, and the difference has been palpable. Integrating a rinse into my routine using one of these beautiful ceramic neti pots has been really supportive for managing my symptoms. Plus, the glaze colors are gorgeous!

**Amber**
**Gibson Games Puzzle, Autumn Equinox**

True story: It's a Saturday morning in January and I'm off work. I've slept a little later than usual, so when I wake I'm delighted to realize it's snowing outside. I bake a batch of cinnamon muffins, work my way through a pot and a half of tea, and spend the morning at my kitchen table working on this gorgeously illustrated jigsaw puzzle while my cat paws at it and tries to steal the pieces. It's as close to a perfect snowy morning I've ever experienced in my life.

If you could reasonably call yourself 'indoorsy', these beautiful puzzles will be your new winter favorite!

**Victoria**
**Baking Powder (Organic) in Bulk**

During the winter I try to leave my house as little as possible, and since spending time at home means more time in your kitchen, in comes the baking! So I buy lots of baking powder during the winter. Plus I occasionally use the baking powder to shine stainless steel pots. You can also use baking powder to remove stains from your clothes! SO bring in a 32 oz jar, get it weighed at the bulk section, and fill it up with baking powder!!

**Allison**
**Himalayan Chandra Neti Flo Kit**

Whenever I start the feeling a little congested, I use the Himalyan Chandra Neti Flo kit to clear my sinuses. I find that doing this right away can really open things up and provide some relief from whatever impending cold I have at the moment.

**Rose**
**Ere Perez Wild Tomato Riche Creme**

This face cream is a new obsession of mine. It's thick and luxurious, and is suitable for use both at night and in the morning. I was worried it might be too heavy and rich but I was completely wrong. It melts right into my skin and is proving to be an amazing moisturizer during this harsh winter. Its red hue comes from tomato seed, which is a source of lycopene, an antioxidant that can help with skin elasticity and dryness. A little goes a long way!

**Shannon**
**Eco Lips Lip Scrub Stick-Vanilla Bean**

Protect yourself from chapped lips this winter with Eco Lips Lip Scrub Stick! I love that this lip scrub comes in a stick for easy application! The sugar gently exfoliates while the blend of jojoba oil, coconut oil & olive oil leaves your lips soft and hydrated.

**Caleb**
**Marin Soothing Hydration Cream**

Smooth, hydrating, luxurious, made from lobster! Marin’s super unique face and body cream is a game-changer for those of us who struggle with dry winter skin and the conditions that come with it. Hydrating enough for body, light enough for face, I keep a large one at home a small bottle in my bag.

**Ashley**
**Flora Sophia Focus Mushroom & CBG Gummies (Mixed Berry)**
A gem for supporting completing manageable tasks centered around my personal goals!

**Sally**
**Nova Scotia Fisherman Hand & Body Lotion - Sea Kelp**
Needing a new hand and body lotion this winter that promises to "cast away dry, cracked, scaly skin ?" Nova Scotia Fisherman Sea Kelp hand and body lotion is for you. I noticed a huge improvement on my dry hands this winter after only a few uses, and the smell is truly delicious - not fishy at all - Available in additional scents of Sea Fennel and Sea Buckthorn & Shea Butter, as well as a travel size, perfect for carrying with you at all times !

**Zach**
**Fur Scrub Sheet**

Every winter my skin suddenly lets me know I've got to pamper it and this is one of my favorite new skincare secrets. I've owned a bunch of different show poofs and exfoliators and this one from Fur is hands down the best one ever. It dries quickly, is just the right amount of scratchy without being too irritating, plus it's extra long making it easier to use.

**Emily**
**Cambridge Naturals Brand Sinus Blaster**

A perennial favorite, I keep this on hand all season long for that tingly, back-of-the-throat scratchy feeling that lets me know the sniffles are about to descend. Made with powerful, immune-boosting herbs like echinacea, elderberry, garlic bulb, andrographis and olive leaf, and packed with respiratory-supportive herbs like spilanthes, osha, and wild cherry bark, this is my absolute go-to for those pesky seasonal ailments!

**Mike**
**Diaspora Co. - Chai Masala Spice Blend 45g**

It's cold. I hate it. Chai warms you up, but what if we had... REALLY GOOD chai? I confess, I don't make it the way the tin asks you to. But, it revitalizes the years old black tea I have (and refuse to throw out) with the help of a little honey and milk. Imagine if you made this with fresh tea, too. It's wonderful!

**Daisy**
**Nopalera Cactus Flower Exfoliant - Tangerine**
One of my favorite products year-round (especially in winter) is the Nopalera Cactus Flower Exfoliant. Inspired by the nopal plant, also known as the prickly pear cactus, Nopalera utilizes prickly pear cactus oil and pad fibers in this exfoliate to create a powerful cleanser and moisturizer all in one. When my skin is feeling especially dry and dull, this exfoliate is a wonderful addition to my shower routine and leaves my skin noticeably softer, moisturized, and less dull. As a bonus, it comes in two amazing scents, tangerine and hibiscus!!

**Tom**
**Solaray High Energy Multi**

Besides having all of the usual vitamins and minerals in a multi, this one is especially packed with B-vitamins that help me combat wintertime fatigue. The whole food and herb blend are there to provide immune support as well. I find it to be a great value as well - a 4 month supply for $34.99!

Emily Kanter

December 9, 2024

Keeping your furry friends safe this holiday season!

Emily Kanter

December 9, 2024

By Amber S

The holiday season is upon us. There's bright decorations everywhere, scrumptious baked goods in full supply, and friends and family descending on our homes for cheerful gatherings. But if you're furry, finned, or four-legged, the holidays can be an overwhelming sensory experience. Here's a few tips to keep your beloved pets safe and happy during the holidays.

Consider your decorations. Many holiday plants such as poinsettias, lilies, and holly are toxic to cats and dogs, and should never be placed where animals can get to them. (When in doubt, avoid them entirely.) Opt for pet-friendly decorations -- there are some wonderfully realistic fake plant replicas available, or you could opt for a more whimsical felt version. Be mindful of your candle usage -- while a display of softly flickering candles may look lovely and romantic, it's less than ideal for curious kitty paws or wagging tails! Lastly, if you have a Christmas tree, make sure it's sturdily-anchored against climbing cats (I have experience with this one personally!).

Try a stress supplement for your pets. The pet supplements industry has ballooned in the past few years, and brought with it lots of helpful stress remedies for your furry friend. From homeopathic options to treats blended with L-Theanine (which comes in a form for humans, too!), there's a de-stressing trick for every pet. Pet CBD in particular has seen a huge rise in interest! (Here's a neat trick courtesy of our friends at Head & Heal: If your pet needs a stronger CBD dosage but you're watching their weight, apply the dosage of liquid CBD to a CBD treat for a more potent punch.)

Respect your pet's needs. You may love it when the crowd at your Solstice party coos over how adorable your cat is, but your cat might prefer to be hiding under the dresser in your bedroom. Allow your pets space to decompress. If you're hosting a holiday gathering, consider making a safe, cozy spot with some toys, a water bowl, and a bed for your pet to retreat to if they get stressed. Young children, especially, may need an extra careful eye around animals -- no tugging on kitty's tail!

Be mindful of food. We humans may get a thrill the first time we find candy canes or (ahem) Taza's Eggnog Chocolate on the store shelves, but your pets probably won't see the fun in it. Many common human foods like chocolate are toxic to dogs and cats. Even holiday treats specifically designed for animals can be overwhelming in large amounts, and sometimes abrupt changes to your pet's diet can cause gastrointestinal upset. When in doubt, check with your veterinarian before giving your pet any new food, and always keep them away from toxic human treats!

A couple of other notes about animals and the holiday season:

The ASPCA recommends only giving animals as gifts if the person has expressed a serious interest in and commitment to owning one. Never give a pet to someone as a present without discussing it with them beforehand.

If you're interested in adding a new furry friend to your family, consider doing so a month before or after the holidays, and ensure you have adequate time to familiarize your new pal to to their environment. The season can be a chaotic time, so giving pets time to adjust is important. (And consider adopting a pet from a shelter instead of buying from a breeder -- there are plenty of animals looking for a loving home.)

Even though the holidays can be stressful, being mindful of your pet's needs can vastly improve their well-being. From the Cambridge Naturals team, we wish you and your pets a festive holiday season!

Emily Kanter

December 6, 2024

Herbs and Botanicals

A Bit of Winter Color

Emily Kanter

December 6, 2024

Herbs and Botanicals

By Amber S, CN Supplements Education Specialist & Flora Enthusiast

Winter in Massachusetts is a monochrome time. The color palette seems limited to cold, hard hues: slate-grey of sidewalks, ash-grey skies, fallow-brown grass. For the months between November and March, color is a rare commodity in the natural world. But it is there - if you know where to look. Here are a few of my favorite colorful plants to keep an eye out for this winter!

Common Holly (Ilex Aquifolium): Possibly the best-known winter plant, holly is easily recognizable by its distinctive toothed leaves and bright-red berries. It's a pop of color in an otherwise monotone seasonal landscape, and has since become a symbol of winter festivity. It's a popular ornamental plant and you can find it in many neighborhoods around the Boston area.

Witch Hazel (Hamamelis species): Witch hazel is one of my favorite winter plants to look out for. Its strange, spiky yellow-and-red flowers bloom in mid to late winter, drawing all eyes to them. Interestingly enough, it's neither a member of the hazel (corylus spp.) family; nor does it have anything to do with witches. (The epithet 'witch' comes from the Old English wice, meaning 'bendable' -- the same place we get the word 'wicker'.) The bark of the plant has strong antiseptic properties, and is often used in topical preparations for skin ailments like acne and eczema.

Winterberry (Ilex verticillata): Technically a member of the holly family, winterberry can be distinguished by its bright red berries that stay on the branches even after the leaves have fallen. The berries are a favorite food source for birds during the colder months!

Red-Twig Dogwood (Cornus sericea): Bright berries and evergreen leaves aren't the only appealing features of winter plants! The aptly-named red-twig dogwood's winter appeal lies in its brilliant scarlet branches that only become visible once the leaves have fallen. It's also native to North America, making it a popular choice as a landscaping plant in New England.

Japanese Barberry (Berberis Thunbergii): After repeatedly encountering this vibrant-leafed shrub with its bright-red berries on my walks to work, I was finally able to identify it. I also learned that Japanese Barberry is considered an invasive species due to its ability to displace native plants, and is actually illegal to propagate and sell in Massachusetts. It's also a prime habitat for ticks! If its name sounds familiar, that may be because barberry is one of the main sources of the alkaloid berberine, often used as a supplement. But please don't make a tea out of your neighbor's hedges!

So when the greyness of the season seems to be overwhelming and you can't imagine another few months like it, bundle up and set out for a wander. I guarantee you'll be able to spot at least one of these bright botanicals along the way!

Guest User

December 3, 2024

Staff Picks