The Naturalist Blog

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The Naturalist Blog *

Emily Kanter 9/22/26 Emily Kanter 9/22/26

Koji: Fermentation’s New Star Microbe

By Amber, CN Buyer, Educator + Fermentation Enthusiast

As Cambridge Naturals' resident fermentation nerd (and regular volunteer at the Somerville Fermentation festival), I'm always excited when an unusual ingredient turns up on our shelves. Recently, the star of the show is koji - specifically Koatji, a koji-cultured oat milk that arrived at Cambridge Naturals recently. But what exactly is it?

Koji is a type of fungus (species Aspergillus oryzae) that is used to ferment foods. It's commonly grown on rice, but buckwheat, oats, soybeans, and wheat can also be used. During the fermentation process, the enzymes in the koji break down proteins and carbohydrates in the grain, producing sugars and amino acids that give the final product a sweet, umami flavor. Difference strains of koji mold, fermentation conditions, and substrates can produce different flavor profiles. The fermentation also makes the nutrients in the grain easier for the body to absorb!

Koji-fermented foods are a hallmark of Japanese and Chinese cuisines. Koji is used in the production of things like miso, sake, and soy sauce. But koji also has cultural connections to the cuisines of Korea, the Philippines, Pakistan, and Indigenous Australia. The universality of fermented foods is visible in the diverse communities that utilize koji in their dishes.

Despite being an ingredient with thousands of years' worth of history, koji is a relative newcomer to Western palates. However, you'll find it popping up in all sorts of new products, from snack foods to smoothies. And local bar The Koji Club has been highlighting the wonders of sake in an inviting space for several years now - if you haven’t checked them out, it’s worth a visit!

The koji renaissance blends centuries of tradition with modern innovation, and I'm anxiously awaiting what new koji-based products will appear next. For now, I can't wait to play around with Koatji more in my kitchen (Koatji ice cream, anyone?)!

Emily Kanter 9/17/26 Emily Kanter 9/17/26

Staff Picks: Autumn!

**Zack Recommends:** **Cambridge Naturals Colostrum Powder**
I'm constantly working on my immune health due to autoimmune issues - D3, Magnesium, Fiber, Omega 3's, etc. etc. etc. - but Colostrum was a new discovery for me this year and this version has been a really wonderful addition to my set. It's got a ton of unique nutrient content that works to maintain the gut barrier and balance digestive immune function while being gentle on my body

**Amber Recommends:** **Little Sesame Hummus - Preserved Lemon**
I am a big hummus geek -- at this point in my life, I'm probably more chickpea than human being -- so it was inevitable that at some point I'd become obsessed with Little Sesame. Their Preserved Lemon Hummus is salty, tangy, and deeply savory: my favorite breakfast lately is sourdough toast with capers, fresh dill, feta, and a big ol' swipe of this hummus. Perfect for those days when you need a little extra sunshine in your life.

**Rachel Recommends:** **Fat and the Moon - Lavender & Cocoa Dry Shampoo**
This season is a busy time, and when I'm constantly going, sometimes I look in the mirror and realize my second-day hair is not holding up. I like to refresh it with Fat and the Moon's Lavender & Cocoa Dry Shampoo, which makes my hair feel clean and dry. Arrowroot starch and kaolin clay soak up the oils on the scalp, cocoa powder prevents the white cast of most dry shampoos, and the lavender and clary sage essential oils provide a light botanical scent that melds nicely with the chocolatey one. All the plant elements of the shampoo are organic and the cocoa is fair trade, sourced through Equal Exchange. This product lets you feel fresh and ready for whatever fall brings, even on days that you don't have time to wash your hair.

**Victoria Recommends:** **Josh Rosebrook - Eye Area Complex**
A new addition to the collagen line from Josh Rosebrook (check out the collagen serum a few products to the left, too!) - this eye serum goes on super smooth, absorbs easily, and leaves the eye area feeling so refreshed, bright, and de-puffed. Packed with a ton of amazing ingredients - like Vitamin C, micro-molecular hyaluronic acid (sounds great!!) , sea buckthorn, caffeine, and many more - blended together to give you one of the best eye products out there! Ask us for a sample to take home and try! Our samples are given in municipal compostable packs, so after using it - make sure to put them in your compost!

**Dev Recommends:** **Fat Toad Farm Vermont Maple Goat's Milk Caramel Sauce**
It's apple season! The only thing better than a crisp New England apple by itself.....? When it has a friend, of course. Enter: Fat Toad Farm's caramel. Made with goat's milk and maple syrup, it's sure to hit the spot in so many ways. It's delightfully creamy, rich, and sweet. It's great on fruit slices, in oatmeal, on yogurt, in hot cider, on hot buns, in hot coffee, in a box, with a fox, here or there, or anywhere :)

**Emily Recommends:** **Le Bon Shoppe Socks**
I've been wearing these cute cotton socks for years, and given the popularity of our sock selection, thought that we couldn't miss the opportunity to share them with our customers! They're super comfortable, come in a great selection of colors, and hold up to so many washings! I'm excited to add a couple new pairs to my autumn outfit rotation.

**Rose Recommends:** **EcoTools Exfoliating Bath & Shower Gloves** **and** **Kitsch - Face & Body Wash Bar, Kojic Acid**
I've noticed over the last few years that my skin has been getting progressively drier, even during summer months. Now as we inch closer to cooler weather, I am anticipating wanting to exfoliate more to combat dry skin. I recently purchased these exfoliating gloves from EcoTools, and I wish I'd bought them sooner! They are just the right level of exfoliation, and pair well with any favorite soap (including the many great options we carry.) I recently bought this Kitsch bar soap that has Kojic acid in it, which can help with hyperpigmentation and uneven skin. So far I'm pleased with the results of this soap, especially when paired with these gloves. Happy exfoliating!

**Nini Recommends:** **Cambridge Naturals Energy Boost Essential Oil Blend**
As an online student, artist, writer and video game enthusiast, my desk doubles as my study zone and my creative playground. Staying focused can be really tricky, luckily i have just the little ritual for this exact problem! This lil magic-in-a-bottle saves my day (and my GPA) every time I'm having trouble focusing. A few drops later and—poof—the air fills with grounding cedarwood, zingy peppermint, fresh rosemary, and cool eucalyptus. It’s an energizing aroma that helps me switch from chill mode to focus mode in seconds.

**Daisy Recommends:** **Acure Advanced Hydration Leave-In Conditioner**
My hair routine is pretty simple, mostly because I've had bad luck trying to incorporate leave-in products. I have fairly fine hair, so heavy conditioners and even light oils tend to weigh it down. And while a good hydrating mask is nice to use and wash out, I've been wanting something I can apply and leave in right after the shower or on dry hair. My routine is still simple, but I've started incorporating Acure's new Advanced Hydration Leave-In Conditioner, which seems to be just what I've been looking for! Formulated with marine algae to hydrate and hydrolyzed amino acids to strengthen the hair, it's a wonderfully reparative formula with a light, fresh scent. It hydrates, detangles, and leaves my hair feeling soft and glossy. As the colder months approach, I'm sure it will also help combat the added frizz and dryness. If you want an unscented option, I'll also give a small shout-out to the Carina Organics Leave-In Conditioner as a great alternative!

**Mike Recommends:** **Maeve Truffle Bar, Virgin Dirty Shirley**
Fall means it's getting dark out sooner every day, on top of the temperatures dropping. Thanks, I hate it. How do I placate myself in the face of encroaching chilly darkness (even though we still have a few months to go)? With a tasty treat of a chocolate bar that's based off my favorite cat character from my latest book obsession! I've already sped through the eight books of Dungeon Crawler Carl, but this delicious cherry chocolate treat lets me relive a bit of the magic whenever I eat it. Besides, if I don't buy it, Mongo is APPALLED.

**Sarah Recommends:** **Nusa Turmeric Tang**
It's cozy beverage season and this is my new instant favorite (*see what I did there? This is both an instant beverage AND was* instantly my favorite when I tried it). Think of it as a sweeter, lighter, brighter golden milk. Instructions say you can mix with warm water or milk - I'm a strong fan of the milky (specifically the oat-milky) version.
Jamu is an independent, Indonesian owned business and " America's first ready-to-mix Indonesian jamu company". Nusa has quickly become a staple in my pantry and a welcome addition to my cozy season rituals.

**Tom Recommends:** **Mimikai - DEET-Free Mosquito & Tick Bug Spray Mist**
Before reaching our shelves, Mimikai went through years of regulatory testing to legally justify their claim to repel ticks and mosquitoes. Using a newly patented active ingredient extracted from wild tomatoes called undecanone, Mimikai aims to provide a safe, gentle, yet highly effective alternative to DEET without the strong scent of an essential oil blend. Mimikai was also named one of the world's most innovative companies in 2026 by Fast Company business news.

**Sara O Recommends:** **Numi Rooibos Chai**
Every day is tea day, but during the Fall it's essential. Ethically sourced, caffeine free this blend contains all the right spices to enjoy on a crisp, cool night. Warm up fireside or sip on this delicious blend of rooibos, cloves, cinnamon, ginger, allspice, nutmeg and cardamom. All organic of course!

**Shannon Recommends:** **Sun & Moon- Zafu- Kapok Fill**
I finally invested in a meditation pillow before the chaos and changes of a busy fall. The kapok filling makes this pillow sturdy but still allows you to feel comfortable and grounded. You can use this for traditional mediation or as a spot to help concentrate on other mindful activities. I personally love to sit and work on a big puzzle as a way to unwind without screens!

**Laura Recommends:** **The Gilded Witch - Bat Cameo Bobby Pins, 2pk**
Two of my favorite accessories that I can be spotted wearing regularly are a cameo locket and baby bat keychain. So, as you can imagine, I was elated when I found out that we were bringing in these precious bat cameo bobby pins from The Gilded Witch!! Excellent for seasonal flair, or a daily adornment for those with goth inclinations. There are barrettes, too!

**Ashley Recommends:** **Northshea - Shea Body Oil - Plush Lemon**
It's a two in one! Excellent moisturizer and a fabulous aromatic energizing pick me up! So good. I keep the big bottle at home and put some in a CN roller container to throw in my bag when I am on the go. I am obsessed with the brand NORTHSHEA. Everything I've tried has been quality. The commitments of this amazing, woman-owned, business are phenomenal. As a crafty person, I really like the do-it-yourself products, and sometimes it's nice to reach for something I love that is already well made. That's the NORTHSHEA Plush Lemon Shea Body Oil for me. Cheers!

**Allison Recommends:** **Nubian Heritage Hand Cream Coconut Papaya**
I'm in denial about the turning of seasons, so I'm going to share one more bright and light product. This coconut papaya hand cream smells *exactly* like strawberry starburst. As the weather gets cooler and air becomes dryer, I can treat my increasingly dry hands with this delicious and hydrating hand cream!

**Sally Recommends: P.L.A.Y Pet Lifestyle's Products:** **Feline Frenzy-Frisky Furball** **and** **Fluffy's Fried Chicken - Giggle Stick**
Colder Fall weather sometimes keeps you and your Furry Cat & Dog family indoors trying to stay warm and occupied. Keep those furry babies entertained for hours with either P.L.A.Y Pet Lifestyle's Feline Frenzy Frisky Furball, filled with organic catnip and irresistible floppy arms and legs to entice hours of play ! For your pup - Fluffy's Fried Chicken, a plush version of the real thing, sewn in Giggle Stick for added antics. All toys are made with safe & non-toxic materials, stuffed with eco-friendly filling. Everyone will be meowing and howling !!

Emily Kanter 7/17/26 Emily Kanter 7/17/26

The Fiber Primer You Didn’t Even Know You Needed!

By Amber, CN Buyer & Supplements Education Coordinator

Fiber is trending everywhere these days. Somehow, the internet collectively named this phenomenon 'fibermaxxing', and for a good reason: a 2025 International Food Council survey showed that 64% of Americans are intentionally trying to consume more fiber. But what exactly is fiber, and should you buy into the buzz? Read on to find out.

Dietary fiber is a type of carbohydrate. It comes from the parts of plants that your body can't easily absorb, making it different from other carbs like starches and sugars. There are two types of fiber, soluble and insoluble. Soluble fiber dissolves easily in water to form a gel-like substance. It slows digestion, resolves diarrhea, and improves the regularity of bowel movements. New research has also indicated that it may also help lower LDL (bad) cholesterol levels, regulate blood sugar levels, and decrease your risk of certain cancers, such as colorectal cancer. Insoluble fiber, on the other hand, does not dissolve in water. It helps to add bulk to stool, resolve constipation, and regulate digestion.

Studies show that 9 out of 10 Americans don't consume enough fiber. Generally, males should aim for 38 grams per day, and females for 25 grams. While that may seem like a lot, some simple switches can easily up your fiber intake. Replacing white rice with brown, white bread with whole grain, or adding some nuts and fruit to your morning oatmeal can easily bump up that number.

Your body needs both types of fiber, and it's generally best to get as much of it as you can from food. Some great sources of soluble fiber include oats, lentils, peas and beans, citrus fruits, apples, and bananas. On the other side, you can find insoluble fiber in whole grains, leafy greens like kale and spinach, raspberries, broccoli, and quinoa. Leave the peel on your fruits and veggies for an extra boost!

Beans, beans, they’re good for… everything?

If you're looking to try out a fiber supplement, Cambridge Naturals has you covered! We stock a number of different products to help you out. One of the most common options is psyllium husk (pronounced silly-um), which you'll find in both our Supplements shelves as well as our fabulous Bulk section. Psyllium husk comes from the seeds of plantago ovata, a close relative of the Plantain leaf (plantago major) that we sell in the bulk section. (It's also a very common and easily-recognizable weed!) On a culinary note, psyllium husk has a secret identity as the hero of gluten-free baked goods: one of my friends and a CN regular swears by Katarina Cermelj's recipes.

If psyllium isn't your thing, we also stock fiber from acacia (a tree native to Africa), and inulin. Inulin (pronounced in-yuh-lin), is a common type of soluble fiber. It's named after the plant elecampane (inula helenium), from which it was first discovered by German chemist Valentin Rose in 1904. It can also be sourced from agave, Jerusalem artichoke (also called sunchoke), or chicory root.

With all the hype about fiber, you may be wondering if it's possible to overdo it. Unfortunately, it is: the result will likely be adverse gastrointestinal effects such as constipation and flatulence (farting). Additionally, some folks should be careful with taking fiber supplements, as they may exacerbate conditions like irritable bowel syndrome and Crohn's Disease. Check with your medical practitioner if you're concerned.

On the whole, fiber is one of the most positive trends to hit the supplements industry in recent years, and I for one am excited to see more folks getting interested in it. Check out our online store or stop by in person at our Porter Square shop to chat with a team member about it!

Emily Kanter 7/12/26 Emily Kanter 7/12/26

Bubbly & Bright Summer Make-up!

by Allison, Green Beauty Enthusiast

Summer makeup can be a challenge! We want to feel fun and sunkissed, but it can be difficult to achieve that in the heat and humidity of New England. This tutorial will show you how to add pops of color (that won’t melt off) to your summer makeup looks.

Moisturize as normal. I love the Goat’s Milk Moisturizer from Little Seed Farm and the Task Force Nine Facial Cream by The Organic Skin Co.
If your skin is more on the oily side, the Carina Organics Daily Face Moisturizer is a great option for summer.
Let moisturizer absorb for about 5 minutes before applying sunscreen.
Apply 2 finger lengths of Evanhealy's Sheer Mineral Sunscreen to the face and 1 finger length to the neck. Allow another 5 minutes for absorption before moving to step 3.
Apply a small drop of Dr. Hauschka's Translucent Bronzing Tint to the top of your forehead, temples, and upper cheeks. Blend out with a brush or your fingers.
I like to put a tiny pump of the bronzing tint on the back of my hand and work it into the brush on my hand, before applying it to my face.
You can also mix it directly into your spf for an all-over glowy look or to counteract the whitecast in your spf.
Prime your eyelids with concealer or eyeshadow primer.
For extra staying power, set your primer with powder before applying any color to your eyelids.
Fill in sparse areas of your eyebrows with the Jane Iredale PureBrow Precision Pencil.
In my experience, if you have no eyebrows, the PureBrow Shaping Pencil makes a more natural-looking brow.
Comb Jane Iredale PureLash Conditioner through your brows to set them in place.
Jane Iredale makes a clear brow gel, but I like the PureLash because the hold is very long-lasting.
Apply the Axiology Multi-use Balmie in Sorbet to the inner half of your eyelid and the Axiology Multi-use Balmie in Raspberry to the outer portion of your eyelid.
Blend colors in the center of your lid and buff out edges using a fluffy eyeshadow brush or a clean finger.
For more definition between the colors, do not blend as much in the center of your lid.
Line your lips with Dr. Hauschka's lip liner in Camaru.
Apply the Axiology Balmie in Raspberry to your lips. Blot lips gently with a tissue for a more muted effect.
You can apply multiple layers for a bolder look.
Set the center of your face and under your eyes with the Jane Iredale PurePressed Powder Foundation.
If you are concerned about the appearance of your under eyes, you can use a concealer like the Jane Iredale Skintuition or Enlighten Plus. Depending on your skintone, a pink- or orange-leaning concealer will help brighten up under your eyes. Apply concealer before setting your under eyes with powder.
Mist your face with a setting spray, like Jane Iredale’s Balance Hydration Spray.
The Jane Iredale powder foundation is a mineral based foundation, so misting your face activates the minerals and all. I like to press the foundation into my skin using a damp beauty sponge after I mist my face.

Evanhealy, Dr. Hauschka, and Axiology are all on sale until 7/28/26.

AND, purchase any Dr. Hauschka cosmetics, and receive a FREE mini Dr. Hauschka product (while supplies last) starting Wednesday 7/15/26.

Ask a staff member in store if you need help choosing your perfect product or shade!

Emily Kanter 6/19/26 Emily Kanter 6/19/26

Staff Picks: Summertime! 😎☀️

**Ellen Recommends:** **Josh Rosebrook Herbal Infusion Oil**
Have you tried this beautiful 2-in-1 oil yet? It's a SUPER moisturizing face oil as well as your cleansing oil! This facial oil is formulated with fresh plant extracts made in-house and is designed to replenish the skin barrier. It's suitable for all skin types and conditions! In fact, Josh Rosebrook says it's formulated without any blemish-triggering ingredients. I personally love to use it when performing gua sha. It gives you the most beautiful glide! If you're curious about this oil please ask us for a sample. I'd love for you to try it :)

**Mike Recommends:** **Healthy Truth - Organic Sprouted Pizza Almonds**
I am a creature of heat. When it gets sunny and hot, I yearn for the outdoors. But, as one might conclude, it takes a lot of energy to go out in the heat and do things. Sure, hydration will help, but you need fuel to have all the fun that summer contains! What if, dear reader, that fuel was delicious? Enter: Pizzalmonds. Exquisite, AND they keep you moving during your summer time activities? Sign me up! And, naturally, I picked the bigger size. Who wants to run out of fuel in the great outdoors?

**Tom Recommends:** **Megafood Fast Acting Turmeric**
Staying functional on my feet is very important for me to enjoy my favorite summertime activities. Megafood Fast Acting Turmeric has clinically studied Tamaflex, which has 1,000 milligrams of curcuminoids per serving, helping keep my joints flexible and comfortable during and after physical exertion. Clinically studied BioPerine Black Pepper is added to help with absorption. Furthermore, due to its anti-inflammatory properties, Fast Acting Turmeric also helps boost my cognition and mood.

**Rose Recommends:** **Taste Nirvana Coconut Water**
I never really understood the coconut water hype until I tried the Taste Nirvana brand. It's unbelievably delicious and is a refreshing and hydrating beverage to enjoy on a hot day. I especially love their version with pulp (which we carry small bottles of) but as we head into the heat of summer, I want a large bottle in my fridge at all times to help me recover after being out and about in the sun. Cheers!

**Ashley Recommends:** **Saffiyah Botanicals Purifying Shampoo**
Finding yourself needing extra lather-rinse-repeat cycles with your favorite shampoo and still feeling your hair and scalp are not as clean as you would like? Might be time to let a clarifying shampoo take a turn to really clear away any stubborn buildup your regular shampoo has left behind. Saffiyah Botanicals Purifying Shampoo is here for you whenever you need. Clarify to get that fresh hair feeling as needed. High quality, local business - you can't go wrong!

**Amber Recommends:** **Fresh Fizz Soda Jalapeno Limeade**
Hot take, hear me out: vegetables belong in more beverages. On a scorching summer day, a well-placed hit of jalapeño combined with a tangy kick of lime makes this soda a gustatory standout among shelves of fruit-forward flavors. Imagine sipping a frosty glass of this limeade garnished with mint, waves of heat rolling off the pavement as the ice cubes clink in your glass. Peak summer beverage vibes? I think so.

**Rachel Recommends:** **Rainbow Henna Powder - Red**
The sun is out and it's begging for bright, colorful, shiny hair! I love the Rainbow Henna Powder in Red for this, because it's a single-ingredient plant-based product that brings out the reddish tones and glossiness in my hair. I mix the henna with Rooibos tea (which we have in the bulk section), rather than plain hot water, to enhance the vibrancy of the color -- their website has helpful information with tips like this to achieve the best results. Avoid using products with essential oils on your hair if you want the henna to last as long as possible! I recommend using the J.R. Liggett's Bar Shampoo - Moisturizing Formula while you enjoy your beautiful red locks.

**Sara Recommends:** **Superieur Electrolytes**
A sugar free, whole plant, whole mineral electrolyte. The taste is subtle and doesn't overpower your drink. Best thing is you can add it to any drink for an extra hydrated experience, like this peach mango with iced tea!

**Nini Recommends:** **African Market Basket - Oval Leather Handle**
Beautiful *and* hardworking—these baskets do it all! I use mine for everything: farmers‑market hauls, home garden harvests, foraging adventures, and everyday errands. Handmade in Bolgatanga, Ghana, each basket supports the healthcare, education, and financial stability for over 5,000 talented artisans and their families. Some uses that come to mind while I admire each unique basket are: toy storage, laundry, beach bags, fruit bowls, craft supplies... the possibilities are endless! They weave charming color and texture into any outfit or space, inviting us to celebrate the hands that crafted them and treasure them all the more.

**Allison Recommends:** **Jane Iredale PurePressed Foundation Powder**
I love wearing this product in the summer because it has spf 20. It provides a light coverage (that is buildable) and is great paired over a regular or tinted sunscreen. It's also a great option for reapplying spf throughout the day! My shade of the Jane Iredale PurePressed Foundation is Warm Sienna. Come in and have one of our team members color match you!

**Dev Recommends:** **Ghia Le Spritz Lime & Salt Soda**
Truly the perfect beach beverage. If you're feeling experimental, one of my favorite summer treats is to pour a can of this over freshly sliced mango for an added kick. Delicioso!

**Sarah Recommends:** **Strange Water Sparkling Coconut Water**
Where has this been all my life? I love the idea of coconut water but I'm not always a fan of the taste. Who knew that all it needed was bubbles? Doubly refreshing and perfect for summer. Also - can we talk about the adorable can? 5 stars all around.

**Caleb Recommends:** **Ursa Major Fortifying Gel Moisturizer**
Ah, the sun. 🌞 Now that it’s time to soak it up— it’s also time to take care of our skin. Ursa Major’s Gel Moisturizer is perfect for these warmer months; it’s light, not oily, and the aloe is great for after sun care. Pair it with the Essential Face Tonic and you have a light and effective face care routine for the spring and summer.

**Daisy Recommends:** **Apis Apotheca - Bounce House**
The sun is fun!! But after a full day under it, you might feel drained—especially your skin. You might need a skin reboot to help it bounce back, and Apis Apotheca has just the thing. This mask promises to restore your skin's "juiciness" using a blend of herbs grown on their very own farm in the Hudson Valley. Handcrafted with intention, the plant powders are preserved in an infused oil to keep them at peak freshness, delivering a concentrated "garden-fresh facial" right at home. And a little goes a long way—just mix a small scoop with some water in your palm, apply an even layer, and leave it on for about 30 minutes. What's wonderful (besides the skin benefits) is that it doesn't dry down and leave my skin feeling tight while I wait to wash it off. Instead, it feels hydrating from start to finish, and I love how it leaves my skin feeling renewed and ready for more summer fun.

**Victoria Recommends:** **Sprout Living Fiber Powder - Organic Prebiotic Inulin Artichoke**
Your digestion is super important for your overall wellbeing. Some even say it's the most important thing! This inulin powder adds fiber (5 grams in 1 teaspoon!) and nourishment for our gut bacteria to thrive. It's just 1 ingredient, Jerusalem Artichoke!

**Shannon Recommends:** **Fat & The Moon Pimple Mud**
This is my go-to spot treatment when I feel a breakout coming! I dab it on for about 10-20 minutes until it's dried and then gently clean it off with a damp towel. The bentonite clay helps draw out impurities and clear clogged pores which can leave the skin feeling dry so I follow up with my favorite hydrosol or moisturizer! FATM loves to make their products multi-purpose so you can use this to help draw out splinters and on bug bites! I've been putting in on my arms to help with Keratosis pilaris!

**Emily Recommends:** **evanhealy Sheer Mineral Sunscreen, SPF30**
I plan on spending as much time outside as possible this summer - El Niño be darned! To protect my face during morning walks in the sunshine, and evening picnics in the park, and weekend beach days, my go-to is this light, delightful, broad-spectrum sunscreen from evanhealy!

Emily Kanter 4/19/26 Emily Kanter 4/19/26

Staff Picks: Springtime!

**Zach Recommends:** **Deva Vegan Tributyrin**
I spent a lot of the last year getting healthier - working on my fitness and focusing on sustaining my energy and on recovery. At some point I added in a Butyric Acid supplement as part of my focus on digestion and inflammation and found it really beneficial. I've kept up with it as part of my core regimen and I'm loving this version from Deva.

**Sally Recommends:** **Marley's Monsters UNpaper Towels - Earthy Rainbow**
As I prepare to open my windows to welcome the fresh spring air, so too comes the urge to wipe away all that built up winter dust. My one problem with cleaning is all the disposable paper towels I tend to waste - but this spring I'm looking forward to trying an alternative! These washable and reusable UNpaper towels from Marley's Monsters are 100% cotton flannel and packaged in 100% post consumer recycled cardstock. They come in a variety of sizes and colors, including on a roll just like your old paper towels. This spring you can feel good about cleaning while generating less waste, and buying less. Happy Cleaning!

**Ashley Recommends:** **Badger SPF 40 Tinted Face Sunscreen**
Even when the sky is switching between sunny and grey, sunny and grey, sunny and grey... the sun's rays are ready to sink their teeth into our skin. With all the talk of white-cast from mineral based sunscreens, Badger has entered their response into the the ring. (No one needs to lose an ear or other exposed skin to the intensity of UV rays.) Save your skin. Give Badger SPF 40 Tinted Face Sunscreen.

**Rose Recommends:** **Alaffia Beautiful Curls- Curl Defining Gel**
As we get into warmer weather, that also means the humidity will start creeping back in. As someone with curly/wavy hair, I turn to Alaffia's Curl Defining Gel to prevent frizzy hair and get more defined curls. It's made with ingredients like virgin coconut oil, castor oil, and various other herbal extracts to control and enhance waves and curls. It consistently works well and it smells amazing. Additionally, Alaffia is a great company, investing in African communities and tackling projects within education, maternal health, and environmental sustainability.

**Ellen Recommends:** **Kava Haven Non-alcoholic Spirit‍ ‍**
"All of the buzz, none of the booze". This kava-infused non-alcoholic spirit will settle your nerves and soothe your soul. It's the perfect hostess gift and a wonderful addition to any dinner party. The best part? No hangover. So pour a glass and enjoy a moment of relaxation and social stimulation.

**Emily Recommends: Impromptu Picnic Spread!**
Spring means warmer weather (finally!) and longer days - and more time enjoying the beautiful outdoors! We've got everything you need for a delightful impromptu evening picnic in the park with friends, including Rascal Relish Smoky Spiced Tomato Spread, Rebel Plant-Based Brie Cheese, Fishwife Smoked Salmon and Patagonia Lemon Herb Mussels, Simple Mills Crackers, tasty Ghia n/a aperitif drinks, and more!

**Rachel Recommends:** **Organic Lite Wool Urban Hiker Socks - Heathered Purple**
Wool is a cozy fiber often associated with colder weather, but it's also an incredible moisture-wicking material that keeps you dry and comfy in all temperatures. While the seasons are in flux, it's hard to know what to wear when you get dressed in the morning. These crocus-colored socks from Maggie's Organics can help your feet stay regulated and ready for whatever the elements bring this spring.

**Laura Recommends:** **MMT Chamomile Gel Face Toner**
Meow Meow Tweet's Gel Face Toner is *a concentrated hydration gel for dry, maturing and sensitive skin.* It contains hydrosols of chamomile and yarrow (with no added essential oils) which is ideal for my sensitive skin. I find the natural aroma of chamomile to be so delightful, and I've had some luck with my hormonal acne clearing as I've used the product more consistently. It is the perfect middle step, beneath your favorite face cream or serum. And! Every month MMT donates funds to grassroots orgs supporting BIPOC & queer communities. 🌷💕

**Bella Recommends:** **Cambridge Naturals Brand CongestEez**
Because when I take one when I feel less congested after five minutes. This would be good for customers that are feeling congested and want to get some relief!

**Sara Recommends:** **Nantucket Spider Laundry Detergent Strips**
Easy, efficient and kid friendly laundry detergent. No muss, no fuss!

**Sarah Recommends:** **Duckhead Yellow Umbrella**
This umbrella makes me feel like I live in an adorable children's book. What more is there to say?!

**Molly Recommends:** **Badger Belly Butter Skin Salve**
I'm a big fan of all of Badger's balms, but in my current stage of life, the Belly Butter has been particularly wonderful. The Badger Belly Balm is gentle and deeply moisturizing for tight and dry skin, helpful both during and after pregnancy! It has all of the major ingredients I was looking for when seeking out a belly butter including olive oil, cocoa butter, and vitamin E. Bonus points for having no added fragrance, just some calendula essential oil and the delicious scent of cocoa. Check out our Prenatal Care section for some other really lovely pregnancy-safe body care!

**Nancy Recommends:**
**Avena Botanicals:** **Ginger Glycerite Tincture**, **Lemon Balm Glycerite Tincture** **and** **Rose Petal Elixir Glycerite Tincture**
I've been absolutely loving ❤️ the glycerine tinctures from Avena Botanicals -- hand-crafted in Rockport, Maine; is a small, woman-owned -- especially the Ginger, Lemon Balm, and Rose Petal Elixir. The Ginger glycerite is wonderfully warming and supportive, perfect for digestion and those moments when you need a little internal "reset". The Lemon Balm has such a calming, uplifting effect - it helps take the edge off a busy day without feeling heavy or sedating. And the Rose Petal Elixir... it's just beautiful. Soft, gently sweet, and emotionally comforting - it feels like a small act of self-care every time I take it. Highly recommend to anyone looking to incorporate high quality, plant-based wellness into their routine.

**Amber Recommends:** **Maldon Sea Salt Flakes**
I have no idea why I held out on the cult-favorite Maldon Salt for so long. But as a passionate baker, I'm always looking for ways to improve my bread game -- so I finally caved and got this stuff. Listen: the hype is real. This flaky sea salt is a game changer for your homemade baked goods. Sprinkle it over sourdough, flick it over chocolate-chip cookies, or even use it to top ice cream. Seriously, there's nothing this salt can't level up. I will have a box of it in my pantry for the rest of my life -- it's just that good.

**Mike Recommends:** **Stellar Snacks Pretzel Braids - French Dijon**
You know what time it is. Spring finally approaches, and that is strolling season! And, whilst you wander about, taking in the new flowers and the season's birdsong, why not have a little treat? Is a stroll even a stroll without a little treat? These pretzels are full of flavor to match the weather's yearning to warm up, to let loose the sun, to live fuller! ...and it's fine to eat the whole bag on your stroll. Tastes are part of a more whole life, and what a taste these have!

**Alisa Recommends:** **Ere Perez Avocado Waterproof Mascara**

Ere Perez eye products are the first I've used that actually make my eyelashes longer, fuller, and healthier. After years of struggling with mascara that damaged my lashes, I'm a fan for life.

**Victoria Recommends:** **Ursa Major Spray Deodorant**
If you're looking for a deodorant that's easy to apply, mists really well, smells great and won't leave residue on your clothes - this is the deodorant to go for!

**Shannon Recommends:** **Bucky's 40 Blinks Sleep Mask**
The days are finally longer and brighter- which makes it an ideal time to work on sleep hygiene! One practical way I am doing this is by investing in a good quality sleep mask. Bucky's 40 Blinks sleep masks are light and easily adjustable so they're super comfortable! This sleep mask does great job of blocking out all light to help me fall fast asleep.

**Daisy Recommends:** **Little Seed Farm Exfoliating & Hydrating Sugar Scrub**
Warmer weather is here! At least that's what I'm telling myself. As I look for ways to feel refreshed and help wash away the winter blues, I love incorporating a good body scrub into my shower routine. Right now, I'm turning to Little Seed Farm's Hydrating Sugar Scrub to help me out. Crafted with organic sugar, it has a lovely citrus and vanilla scent that makes me feel like spring has sprung! Plus, after wearing body sunscreen or bug spray, it feels fantastic to scrub it all off after a fun day in the sun!

**Dev Recommends:** **The Healing Rose Co. CBD Coco Melts 100mg, 5 Suppositories**
Having gut issues you need to get to the *bottom* of and ready to add something new to your supplements repertoire? Well, I recently decided to give these a go, and was pleasantly surprised at how soothing they are. They have an amazing range of potential benefits, from sexual wellness to intestinal inflammation support.

Emily Kanter 4/8/26 Emily Kanter 4/8/26

So you want to be a runner…

It’s Boston Marathon season and that means even those of us couch potatoes are looking on in awe, thinking about racing over to Marathon Sports for a fresh pair of sneakers to jump start a new cross-country hobby. We’re fortunate to have some avid runners on our team who gave us a few tips and tricks for hitting the path (or the trail!) in style:

A good anti-chafing balm!

An absolute NECESSITY (IYKYK). We love these two options from Hyland’s and Fur!

Hydrate with electrolytes!

If you’re sweating a lot on your long runs or strength training sessions, stay hydrated and replace essential minerals with an electrolyte mix like this one from True Grace, or extra strength pickle juice!

Snacks, snacks, snacks!

Stay fueled before, during and after your run with snacks like Goodie Krunch energy bites, ProBar BOLT bites, and Ellen’s favorite Kelp Krunch energy bar, the perfect salty-sweet combo!

Stretch, self-care, and strengthen!

Pre-run, work those muscles in need of strengthening to avoid soreness post-run. Tom recommends the Relaxus Exerfit Resistance Band set. Post-run, take care of yourself with The Healing Rose massage oil and Sunsoil recovery gummies. Zach says: “I found self-massage really helpful in preventing delayed soreness which helped me be ready for my next run sooner, and these delicious, organic, affordable Turmeric Gummies pack a whopping 500mg 10:1 Turmeric extract per gummy for healthy inflammation support and faster recovery.”

Find all these items and more:

Gifts for Runners!

Emily Kanter 1/27/26 Emily Kanter 1/27/26

Five CN Brands Committed to Reducing Plastic Waste

By Amber S, CN Supplements Education Coordinator

As someone who's endlessly fascinated by the impact of plastic on human culture and the environment, I've always got an eye out for ways to reduce my own plastic waste. Whether it's buying my tea in bulk, opting for paper-wrapped food, or switching to solid shampoo, I'm curious about companies who understand the gravity of the world's plastic crisis. In that spirit, today we're taking a look at five brands at Cambridge Naturals who are committed to reducing plastic waste.

1. True Grace: Vitamin company (and CN staff favorite) True Grace has partnered with ReSea, an Indonesia-based company that employs local fishermen to pull plastic from Jakarta's waters. Due to factors including ocean currents, coastline size, and geographic proximity to plastic-producing nations, Indonesia sees some of the most polluted ocean water in the world. Some of that plastic is also recycled and finds its way back into True Grace's packaging -- and all of their packaging is made from 100% post-consumer recycled plastic.

2. GoodPop: As the first food company to be certified plastic neutral by the ocean-protection initiative 4Ocean, GoodPop finances the removal of one pound of plastic from the ocean for every pound of plastic they produce. To date, they've removed over 500,000 pounds of plastic from the ocean -- not too shabby for a company that began as the humble project of a college student in 2009!

3. Humble: New Mexico-based body care brand Humble offers their popular deodorants in both 75% recycled plastic packaging and biodegradable paper packaging options. They also ensure their shipping supplies are recyclable and printed with plant-based inks!

4. Marley's Monsters: Caring for babies and young children creates a lot of plastic waste. That's the issue at the heart of Oregon-based company Marley's Monsters, which creates reusable cloth cleaning wipes, laundry solutions, and dishwashing supplies in a variety of bright colors and prints. Dare I say that switching to their brightly-colored Unpaper Towels has actually made my cleaning routine kind of...fun?

5. Solaray: This Utah-based supplements staple makes all of their bottles from post-consumer recycled resin -- that's plastic that has already been used as packaging like milk jugs, water bottles, and buckets -- thus preventing the plastic from ending up in landfills. According to the Environmental Protection Agency, using PCR also reduces reliance on using fossil fuels.

What's your favorite low-waste brand?