The Naturalist Blog
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The Naturalist Blog *
Staff Picks: Summertime! 😎☀️
Ellen Recommends: Josh Rosebrook Herbal Infusion Oil
Have you tried this beautiful 2-in-1 oil yet? It's a SUPER moisturizing face oil as well as your cleansing oil! This facial oil is formulated with fresh plant extracts made in-house and is designed to replenish the skin barrier. It's suitable for all skin types and conditions! In fact, Josh Rosebrook says it's formulated without any blemish-triggering ingredients. I personally love to use it when performing gua sha. It gives you the most beautiful glide! If you're curious about this oil please ask us for a sample. I'd love for you to try it :)
Mike Recommends: Healthy Truth - Organic Sprouted Pizza Almonds
I am a creature of heat. When it gets sunny and hot, I yearn for the outdoors. But, as one might conclude, it takes a lot of energy to go out in the heat and do things. Sure, hydration will help, but you need fuel to have all the fun that summer contains! What if, dear reader, that fuel was delicious? Enter: Pizzalmonds. Exquisite, AND they keep you moving during your summer time activities? Sign me up! And, naturally, I picked the bigger size. Who wants to run out of fuel in the great outdoors?
Tom Recommends: Megafood Fast Acting Turmeric
Staying functional on my feet is very important for me to enjoy my favorite summertime activities. Megafood Fast Acting Turmeric has clinically studied Tamaflex, which has 1,000 milligrams of curcuminoids per serving, helping keep my joints flexible and comfortable during and after physical exertion. Clinically studied BioPerine Black Pepper is added to help with absorption. Furthermore, due to its anti-inflammatory properties, Fast Acting Turmeric also helps boost my cognition and mood.
Rose Recommends: Taste Nirvana Coconut Water
I never really understood the coconut water hype until I tried the Taste Nirvana brand. It's unbelievably delicious and is a refreshing and hydrating beverage to enjoy on a hot day. I especially love their version with pulp (which we carry small bottles of) but as we head into the heat of summer, I want a large bottle in my fridge at all times to help me recover after being out and about in the sun. Cheers!
Ashley Recommends: Saffiyah Botanicals Purifying Shampoo
Finding yourself needing extra lather-rinse-repeat cycles with your favorite shampoo and still feeling your hair and scalp are not as clean as you would like? Might be time to let a clarifying shampoo take a turn to really clear away any stubborn buildup your regular shampoo has left behind. Saffiyah Botanicals Purifying Shampoo is here for you whenever you need. Clarify to get that fresh hair feeling as needed. High quality, local business - you can't go wrong!
Amber Recommends: Fresh Fizz Soda Jalapeno Limeade
Hot take, hear me out: vegetables belong in more beverages. On a scorching summer day, a well-placed hit of jalapeño combined with a tangy kick of lime makes this soda a gustatory standout among shelves of fruit-forward flavors. Imagine sipping a frosty glass of this limeade garnished with mint, waves of heat rolling off the pavement as the ice cubes clink in your glass. Peak summer beverage vibes? I think so.
Rachel Recommends: Rainbow Henna Powder - Red
The sun is out and it's begging for bright, colorful, shiny hair! I love the Rainbow Henna Powder in Red for this, because it's a single-ingredient plant-based product that brings out the reddish tones and glossiness in my hair. I mix the henna with Rooibos tea (which we have in the bulk section), rather than plain hot water, to enhance the vibrancy of the color -- their website has helpful information with tips like this to achieve the best results. Avoid using products with essential oils on your hair if you want the henna to last as long as possible! I recommend using the J.R. Liggett's Bar Shampoo - Moisturizing Formula while you enjoy your beautiful red locks.
Sara Recommends: Superieur Electrolytes
A sugar free, whole plant, whole mineral electrolyte. The taste is subtle and doesn't overpower your drink. Best thing is you can add it to any drink for an extra hydrated experience, like this peach mango with iced tea!
Nini Recommends: African Market Basket - Oval Leather Handle
Beautiful and hardworking—these baskets do it all! I use mine for everything: farmers‑market hauls, home garden harvests, foraging adventures, and everyday errands. Handmade in Bolgatanga, Ghana, each basket supports the healthcare, education, and financial stability for over 5,000 talented artisans and their families. Some uses that come to mind while I admire each unique basket are: toy storage, laundry, beach bags, fruit bowls, craft supplies... the possibilities are endless! They weave charming color and texture into any outfit or space, inviting us to celebrate the hands that crafted them and treasure them all the more.
Allison Recommends: Jane Iredale PurePressed Foundation Powder
I love wearing this product in the summer because it has spf 20. It provides a light coverage (that is buildable) and is great paired over a regular or tinted sunscreen. It's also a great option for reapplying spf throughout the day! My shade of the Jane Iredale PurePressed Foundation is Warm Sienna. Come in and have one of our team members color match you!
Dev Recommends: Ghia Le Spritz Lime & Salt Soda
Truly the perfect beach beverage. If you're feeling experimental, one of my favorite summer treats is to pour a can of this over freshly sliced mango for an added kick. Delicioso!
Sarah Recommends: Strange Water Sparkling Coconut Water
Where has this been all my life? I love the idea of coconut water but I'm not always a fan of the taste. Who knew that all it needed was bubbles? Doubly refreshing and perfect for summer. Also - can we talk about the adorable can? 5 stars all around.
Caleb Recommends: Ursa Major Fortifying Gel Moisturizer
Ah, the sun. 🌞 Now that it’s time to soak it up— it’s also time to take care of our skin. Ursa Major’s Gel Moisturizer is perfect for these warmer months; it’s light, not oily, and the aloe is great for after sun care. Pair it with the Essential Face Tonic and you have a light and effective face care routine for the spring and summer.
Daisy Recommends: Apis Apotheca - Bounce House
The sun is fun!! But after a full day under it, you might feel drained—especially your skin. You might need a skin reboot to help it bounce back, and Apis Apotheca has just the thing. This mask promises to restore your skin's "juiciness" using a blend of herbs grown on their very own farm in the Hudson Valley. Handcrafted with intention, the plant powders are preserved in an infused oil to keep them at peak freshness, delivering a concentrated "garden-fresh facial" right at home. And a little goes a long way—just mix a small scoop with some water in your palm, apply an even layer, and leave it on for about 30 minutes. What's wonderful (besides the skin benefits) is that it doesn't dry down and leave my skin feeling tight while I wait to wash it off. Instead, it feels hydrating from start to finish, and I love how it leaves my skin feeling renewed and ready for more summer fun.
Victoria Recommends: Sprout Living Fiber Powder - Organic Prebiotic Inulin Artichoke
Your digestion is super important for your overall wellbeing. Some even say it's the most important thing! This inulin powder adds fiber (5 grams in 1 teaspoon!) and nourishment for our gut bacteria to thrive. It's just 1 ingredient, Jerusalem Artichoke!
Shannon Recommends: Fat & The Moon Pimple Mud
This is my go-to spot treatment when I feel a breakout coming! I dab it on for about 10-20 minutes until it's dried and then gently clean it off with a damp towel. The bentonite clay helps draw out impurities and clear clogged pores which can leave the skin feeling dry so I follow up with my favorite hydrosol or moisturizer! FATM loves to make their products multi-purpose so you can use this to help draw out splinters and on bug bites! I've been putting in on my arms to help with Keratosis pilaris!
Emily Recommends: evanhealy Sheer Mineral Sunscreen, SPF30
I plan on spending as much time outside as possible this summer - El Niño be darned! To protect my face during morning walks in the sunshine, and evening picnics in the park, and weekend beach days, my go-to is this light, delightful, broad-spectrum sunscreen from evanhealy!
Staff Picks: Springtime!
Zach Recommends: Deva Vegan Tributyrin
I spent a lot of the last year getting healthier - working on my fitness and focusing on sustaining my energy and on recovery. At some point I added in a Butyric Acid supplement as part of my focus on digestion and inflammation and found it really beneficial. I've kept up with it as part of my core regimen and I'm loving this version from Deva.
Sally Recommends: Marley's Monsters UNpaper Towels - Earthy Rainbow
As I prepare to open my windows to welcome the fresh spring air, so too comes the urge to wipe away all that built up winter dust. My one problem with cleaning is all the disposable paper towels I tend to waste - but this spring I'm looking forward to trying an alternative! These washable and reusable UNpaper towels from Marley's Monsters are 100% cotton flannel and packaged in 100% post consumer recycled cardstock. They come in a variety of sizes and colors, including on a roll just like your old paper towels. This spring you can feel good about cleaning while generating less waste, and buying less. Happy Cleaning!
Ashley Recommends: Badger SPF 40 Tinted Face Sunscreen
Even when the sky is switching between sunny and grey, sunny and grey, sunny and grey... the sun's rays are ready to sink their teeth into our skin. With all the talk of white-cast from mineral based sunscreens, Badger has entered their response into the the ring. (No one needs to lose an ear or other exposed skin to the intensity of UV rays.) Save your skin. Give Badger SPF 40 Tinted Face Sunscreen.
Rose Recommends: Alaffia Beautiful Curls- Curl Defining Gel
As we get into warmer weather, that also means the humidity will start creeping back in. As someone with curly/wavy hair, I turn to Alaffia's Curl Defining Gel to prevent frizzy hair and get more defined curls. It's made with ingredients like virgin coconut oil, castor oil, and various other herbal extracts to control and enhance waves and curls. It consistently works well and it smells amazing. Additionally, Alaffia is a great company, investing in African communities and tackling projects within education, maternal health, and environmental sustainability.
Ellen Recommends: Kava Haven Non-alcoholic Spirit
"All of the buzz, none of the booze". This kava-infused non-alcoholic spirit will settle your nerves and soothe your soul. It's the perfect hostess gift and a wonderful addition to any dinner party. The best part? No hangover. So pour a glass and enjoy a moment of relaxation and social stimulation.
Emily Recommends: Impromptu Picnic Spread!
Spring means warmer weather (finally!) and longer days - and more time enjoying the beautiful outdoors! We've got everything you need for a delightful impromptu evening picnic in the park with friends, including Rascal Relish Smoky Spiced Tomato Spread, Rebel Plant-Based Brie Cheese, Fishwife Smoked Salmon and Patagonia Lemon Herb Mussels, Simple Mills Crackers, tasty Ghia n/a aperitif drinks, and more!
Rachel Recommends: Organic Lite Wool Urban Hiker Socks - Heathered Purple
Wool is a cozy fiber often associated with colder weather, but it's also an incredible moisture-wicking material that keeps you dry and comfy in all temperatures. While the seasons are in flux, it's hard to know what to wear when you get dressed in the morning. These crocus-colored socks from Maggie's Organics can help your feet stay regulated and ready for whatever the elements bring this spring.
Laura Recommends: MMT Chamomile Gel Face Toner
Meow Meow Tweet's Gel Face Toner is a concentrated hydration gel for dry, maturing and sensitive skin. It contains hydrosols of chamomile and yarrow (with no added essential oils) which is ideal for my sensitive skin. I find the natural aroma of chamomile to be so delightful, and I've had some luck with my hormonal acne clearing as I've used the product more consistently. It is the perfect middle step, beneath your favorite face cream or serum. And! Every month MMT donates funds to grassroots orgs supporting BIPOC & queer communities. 🌷💕
Bella Recommends: Cambridge Naturals Brand CongestEez
Because when I take one when I feel less congested after five minutes. This would be good for customers that are feeling congested and want to get some relief!
Caleb Recommends: Ursa Major Fortifying Gel Moisturizer
Ah, the sun. 🌞 Now that it’s time to soak it up— it’s also time to take care of our skin. Ursa Major’s Gel Moisturizer is perfect for these warmer months; it’s light, not oily, and the aloe is great for after sun care. Pair it with the Essential Face Tonic and you have a light and effective face care routine for the spring and summer.
Sara Recommends: Nantucket Spider Laundry Detergent Strips
Easy, efficient and kid friendly laundry detergent. No muss, no fuss!
Sarah Recommends: Duckhead Yellow Umbrella
This umbrella makes me feel like I live in an adorable children's book. What more is there to say?!
Molly Recommends: Badger Belly Butter Skin Salve
I'm a big fan of all of Badger's balms, but in my current stage of life, the Belly Butter has been particularly wonderful. The Badger Belly Balm is gentle and deeply moisturizing for tight and dry skin, helpful both during and after pregnancy! It has all of the major ingredients I was looking for when seeking out a belly butter including olive oil, cocoa butter, and vitamin E. Bonus points for having no added fragrance, just some calendula essential oil and the delicious scent of cocoa. Check out our Prenatal Care section for some other really lovely pregnancy-safe body care!
Nancy Recommends:
Avena Botanicals: Ginger Glycerite Tincture, Lemon Balm Glycerite Tincture and Rose Petal Elixir Glycerite Tincture
I've been absolutely loving ❤️ the glycerine tinctures from Avena Botanicals -- hand-crafted in Rockport, Maine; is a small, woman-owned -- especially the Ginger, Lemon Balm, and Rose Petal Elixir. The Ginger glycerite is wonderfully warming and supportive, perfect for digestion and those moments when you need a little internal "reset". The Lemon Balm has such a calming, uplifting effect - it helps take the edge off a busy day without feeling heavy or sedating. And the Rose Petal Elixir... it's just beautiful. Soft, gently sweet, and emotionally comforting - it feels like a small act of self-care every time I take it. Highly recommend to anyone looking to incorporate high quality, plant-based wellness into their routine.
Amber Recommends: Maldon Sea Salt Flakes
I have no idea why I held out on the cult-favorite Maldon Salt for so long. But as a passionate baker, I'm always looking for ways to improve my bread game -- so I finally caved and got this stuff. Listen: the hype is real. This flaky sea salt is a game changer for your homemade baked goods. Sprinkle it over sourdough, flick it over chocolate-chip cookies, or even use it to top ice cream. Seriously, there's nothing this salt can't level up. I will have a box of it in my pantry for the rest of my life -- it's just that good.
Mike Recommends: Stellar Snacks Pretzel Braids - French Dijon
You know what time it is. Spring finally approaches, and that is strolling season! And, whilst you wander about, taking in the new flowers and the season's birdsong, why not have a little treat? Is a stroll even a stroll without a little treat? These pretzels are full of flavor to match the weather's yearning to warm up, to let loose the sun, to live fuller! ...and it's fine to eat the whole bag on your stroll. Tastes are part of a more whole life, and what a taste these have!
Alisa Recommends: Ere Perez Avocado Waterproof Mascara
Ere Perez eye products are the first I've used that actually make my eyelashes longer, fuller, and healthier. After years of struggling with mascara that damaged my lashes, I'm a fan for life.
Victoria Recommends: Ursa Major Spray Deodorant
If you're looking for a deodorant that's easy to apply, mists really well, smells great and won't leave residue on your clothes - this is the deodorant to go for!
Shannon Recommends: Bucky's 40 Blinks Sleep Mask
The days are finally longer and brighter- which makes it an ideal time to work on sleep hygiene! One practical way I am doing this is by investing in a good quality sleep mask. Bucky's 40 Blinks sleep masks are light and easily adjustable so they're super comfortable! This sleep mask does great job of blocking out all light to help me fall fast asleep.
Daisy Recommends: Little Seed Farm Exfoliating & Hydrating Sugar Scrub
Warmer weather is here! At least that's what I'm telling myself. As I look for ways to feel refreshed and help wash away the winter blues, I love incorporating a good body scrub into my shower routine. Right now, I'm turning to Little Seed Farm's Hydrating Sugar Scrub to help me out. Crafted with organic sugar, it has a lovely citrus and vanilla scent that makes me feel like spring has sprung! Plus, after wearing body sunscreen or bug spray, it feels fantastic to scrub it all off after a fun day in the sun!
Dev Recommends: The Healing Rose Co. CBD Coco Melts 100mg, 5 Suppositories
Having gut issues you need to get to the bottom of and ready to add something new to your supplements repertoire? Well, I recently decided to give these a go, and was pleasantly surprised at how soothing they are. They have an amazing range of potential benefits, from sexual wellness to intestinal inflammation support.
So you want to be a runner…
It’s Boston Marathon season and that means even those of us couch potatoes are looking on in awe, thinking about racing over to Marathon Sports for a fresh pair of sneakers to jump start a new cross-country hobby. We’re fortunate to have some avid runners on our team who gave us a few tips and tricks for hitting the path (or the trail!) in style:
A good anti-chafing balm!
An absolute NECESSITY (IYKYK). We love these two options from Hyland’s and Fur!
Hydrate with electrolytes!
If you’re sweating a lot on your long runs or strength training sessions, stay hydrated and replace essential minerals with an electrolyte mix like this one from True Grace, or extra strength pickle juice!
Snacks, snacks, snacks!
Stay fueled before, during and after your run with snacks like Goodie Krunch energy bites, ProBar BOLT bites, and Ellen’s favorite Kelp Krunch energy bar, the perfect salty-sweet combo!
Stretch, self-care, and strengthen!
Pre-run, work those muscles in need of strengthening to avoid soreness post-run. Tom recommends the Relaxus Exerfit Resistance Band set. Post-run, take care of yourself with The Healing Rose massage oil and Sunsoil recovery gummies. Zach says: “I found self-massage really helpful in preventing delayed soreness which helped me be ready for my next run sooner, and these delicious, organic, affordable Turmeric Gummies pack a whopping 500mg 10:1 Turmeric extract per gummy for healthy inflammation support and faster recovery.”
Find all these items and more:
Five CN Brands Committed to Reducing Plastic Waste
By Amber S, CN Supplements Education Coordinator
As someone who's endlessly fascinated by the impact of plastic on human culture and the environment, I've always got an eye out for ways to reduce my own plastic waste. Whether it's buying my tea in bulk, opting for paper-wrapped food, or switching to solid shampoo, I'm curious about companies who understand the gravity of the world's plastic crisis. In that spirit, today we're taking a look at five brands at Cambridge Naturals who are committed to reducing plastic waste.
1. True Grace: Vitamin company (and CN staff favorite) True Grace has partnered with ReSea, an Indonesia-based company that employs local fishermen to pull plastic from Jakarta's waters. Due to factors including ocean currents, coastline size, and geographic proximity to plastic-producing nations, Indonesia sees some of the most polluted ocean water in the world. Some of that plastic is also recycled and finds its way back into True Grace's packaging -- and all of their packaging is made from 100% post-consumer recycled plastic.
2. GoodPop: As the first food company to be certified plastic neutral by the ocean-protection initiative 4Ocean, GoodPop finances the removal of one pound of plastic from the ocean for every pound of plastic they produce. To date, they've removed over 500,000 pounds of plastic from the ocean -- not too shabby for a company that began as the humble project of a college student in 2009!
3. Humble: New Mexico-based body care brand Humble offers their popular deodorants in both 75% recycled plastic packaging and biodegradable paper packaging options. They also ensure their shipping supplies are recyclable and printed with plant-based inks!
4. Marley's Monsters: Caring for babies and young children creates a lot of plastic waste. That's the issue at the heart of Oregon-based company Marley's Monsters, which creates reusable cloth cleaning wipes, laundry solutions, and dishwashing supplies in a variety of bright colors and prints. Dare I say that switching to their brightly-colored Unpaper Towels has actually made my cleaning routine kind of...fun?
5. Solaray: This Utah-based supplements staple makes all of their bottles from post-consumer recycled resin -- that's plastic that has already been used as packaging like milk jugs, water bottles, and buckets -- thus preventing the plastic from ending up in landfills. According to the Environmental Protection Agency, using PCR also reduces reliance on using fossil fuels.
What's your favorite low-waste brand?
Staff Picks: Winter Wellbeing!
Zach Recommends: ESW Face Masks
Self-care can look like a lot of things - being in community, eating nourishing food, and rest to name a few. A big part of my self-care is being intentional in making time to care for my body. These ESW brand sheet masks are a wonderful ritual for me - with different active ingredients and scents they replenish dry winter skin.
Ellie Recommends: Terracotta Eczema Body Butter - Yuzu Blossom + Hinoki
Need help soothing irritated skin during the cold and dry winter months? Terracotta's eczema soothing body butter might be just the thing you need. It has worked wonders to hydrate my skin and build up a barrier so I don't need to moisturize again as soon. Give it a try!
Caleb Recommends: Cambridge Naturals Brand Ginger Zinger
Cambridge Naturals Ginger Zinger is one of my go-to, always have at home, winter remedies. Mix a table spoon in hot water and you have a soothing, warming drink to support immunity and digestion.
Rose Recommends: Weleda Skin Food Body Butter
I love all of the Weleda Skin Food products and in the winter I turn to Weleda's body butter to help my skin stay hydrated. Even though it's thick, it's non-greasy and goes on smoothly. I find that it's especially effective after a bath or shower to help lock in moisture. The thing I most love about it though is its scent. It has these delicious citrusy and earthy notes, and while it's not cloying at all, it does subtly linger and it makes me feel like I'm in an orchard or a garden, even though in reality I'm hiding under the blankets trying to escape from the cold. The scent is hard to explain- you'll just have to come in and try it for yourself!
Ellen Recommends: Urban Pharm - Blueberry and Basil Shrub 200ml
If you're looking for your next "Dry January" N/A bev, make sure to check out Urban Pharm's Wild Blueberry & Basil Shrub! It's made from raw apple cider vinegar, honey, wild blueberries and basil... so delicious! Gut friendly and packed with flavor, you'll find yourself repurchasing every other week or so. The best part? It's locally made and woman-owned. Just mix with sparkling water of your choice and voilà! The it girl mocktail of 2026. Cheers!
Emily Recommends: Cambridge Naturals Brand Astragalus Tincture
I made the silly mistake this winter of temporarily forgetting that this is my all-time favorite herbal extract, and got hit with pesky seasonal illnesses twice in short succession. But hey, new year, new opportunities abound to recommit to my daily dose. This adaptogenic Traditional Chinese Medicine herb is a powerhouse for immune support! A little bit in warm water every morning is my go-to remedy for keeping the sneezes at bay. New year, less sniffly me!
Rachel Recommends: Wild Carrot Herbals - Vanilla Bean Luscious Face Cream
Wild Carrot is a new-to-us skincare brand, and I've been loving the aptly-named Luscious Face Cream. It has both vanilla flower and tonka bean extracts, which along with cocoa seed butter give it a rich, light scent that matches the texture. This cream is almost like a hot chocolate hug for your face, and absorbs so nicely, leaving you soft and moisturized. If you're looking for face care that can withstand the winter and keep your skin nourished and cozy, try this!
Laura Recommends: Big Dipper Celebration Tapers and Danica Unscented Tapers
What better way to survive a New England Winter than to romanticize it! In order to do so, I am burning through taper candles like crazy this season... literally. Lately, I am particularly in love with the Danica 9" tapers which come in a vibrant variety of colors and burn for 7.5 hrs (at a very affordable price point while still utilizing premium waxes). I also adore the endearingly stout 5" 10 pack of beeswax tapers from Big Dipper. These burn for 5 hours each and naturally have a honey like aroma. Join me in cozy contemplation!!
Ashley Recommends: Rest Deck by Tricia Hersey
Rest is radical. If you are looking to change up your current routine, make bite size changes, or are a collector of all things mindful -- te Rest Deck is one to consider in you grounding and mindful practices. The cards are beautiful, easy to digest, and a pleasure to use. We are not determine by our productivity. No matter what you envision for yourself, in this season of change, remember to rest.
Nini Recommends: Ghia Le Spritz Lime & Salt
January always feels like a fresh start—the perfect time to build new habits with a mix of excitement and determination. One of my goals this year is to cut back on drinking, but wow, the ubiquitous social pressure can be real. That’s where Ghia swoops in with their flavorful, non‑alcoholic spritzes. You still get that satisfying crack of opening a can and all the fun, familiar flavors—just without the alcohol.
My go‑to is the Lime & Salt spritz. I grab a few before meeting up with friends so I can stay in the moment without compromising my goals or my health. I even bring extras now because a bunch of my friends are on the same path and love trying out new flavors!
Robin Recommends: Ethical Global Dryer Balls
I'm new to dryer balls, and I love them. They are colorful and fun, they help cut down on static (no more dryer sheets, thank you), sustainable, and really fluff up my towels and clothing. Besides, what's better than pulling a clean load of laundry from a warm dryer on a cold winter's day?
Sarah Recommends: Nopalera Perfume Sprays
In the dreary winter season, I find fragrance to be a simple way to lift my spirits. Nopalera makes it impossible to choose a favorite between their three perfume sprays. Luckily, their travel sizes mean you don't have to! Inspired my the Mexican landscape, Nopalera has a fragrance for everyone. Earthy, floral, fresh, light, bold - you name it there's one for you. Not a fan of spraying on your fragrance? They also make body lotions, hand lotions and body wash. I simply cannot live without them. (OK...I could live without them.... but why would I want to??)
Molly Recommends: Thulisa Naturals Eucalyptus Shower Steamers
Whether you're battling a cold or just want to make you shower feel like a fancy spa, these eucalyptus shower steamers are a versatile winter favorite. If you don't have a bathtub but still want the steamy and luxurious experience of a bath bomb, these are a great option, as you simply place the steamer on the floor of your shower and allow the water to release the aromatic steam. These aromatherapy steamers are made with eucalyptus, peppermint and sweet orange essential oils to sooth and refresh. They also make a great gift!
Amber Recommends: Marin Tinted Lip Treatment - Cranberry
My bike is my only method of transportation, and it can get unpleasant in winter weather. Marin's lip treatment is made with marine glycoproteins (a natural byproduct of Maine's lobster industry), and it's one of the only products I've found that helps heal my chapped, wind-burned lips. I'd also like to give a shoutout to the brand for actually using models with eczema in their advertising -- representation matters!
Dev Recommends: Olbas Aromatherapy & Massage Oil
~Easy breathe-y dutiful Olbas Oil~ But in all seriousness, Olbas oil and Olbas products in general are among my respiratory support heroes during the long, dry, congested months of winter. It's versatile enough to use as a soothing inhalant, massage oil, or in a humidifier compatible with essential oils. Your lungs and muscles will thank you! (A variation of the oil is also available in a convenient travel inhaler form!)
Sara Recommends: Host Defense Breathe Respiratory Support
If you are prone to respiratory issues during these dry winter months I highly recommend this tincture on a daily basis. Taken daily, this blend of functional mushrooms helps support immune function and lung health.
Mike Recommends: Jahmu Turmeric Chocolate Chai
It's cold again. I am not a fan. But, thanks to being here, I am constantly finding new and exciting ways to fend off the slush and frozen rain and BLEH. This year? It's this delectable mix of turmeric, chocolate, and chai! The caffeine will keep me going until the sun decides to stay out past 5pm. The chocolate is a little sweet treat that I think we all enjoy during winter. The turmeric and chai? They bring everything together, and make this a delectable drink that I'll probably enjoy year round!
Allison Recommends: Urban Moonshine Immune Zoom
I'm not much of a warm beverage drinker, so I like to make myself a little immune mocktail for the long winter evenings. I layer Urban Moonshine's Immune Zoom and the Cambridge Naturals Echinacea Alcohol Free Tincture with seltzer, pour over ice and call it a night.
Tom Recommends: CV Sciences Pain Cream - +CBD 1000mg Penetrating Pain Cream
The feeling of applying this generously dosed topical CBD makes it evident why humans have used CBD for pain relief for thousands of years. Add in the plant power of menthol and camphor plus the other ingredients that are safe enough to meet our high skincare ingredient standards and the result is pain relief I really feel. It smells great, the compact size makes it easy for travel use, and it enters the skin quickly upon application.
Shannon Recommends: Wedderspoon Organic Manuka Honey Throat Drops in Lemon
Interested in trying out the benefits of Manuka honey before investing in a full jar? Try Wedderspoon's Organic Manuka Honey Throat Drops! Harvested exclusively in New Zealand, Manuka honey is known around the world as a superfood for its anti-inflammatory, anti-bacterial, and immune boosting benefits! I highly recommend trying these if you're struggling with a dry cough. I like the lemon flavor best!
Victoria Recommends: Malama Mushrooms Hot Cocoa Mix
A warm cup is all I need at the end of my day, and when it tastes like delicious chocolate (which is an antioxidant powerhouse) - that makes it even better. On top of it being delicious, it's also full of amazing medicinal mushrooms that support everything from sleep, stress, immunity, skin health, you get the point! Warm Cup + Deliciousness + Healthy Ingredients = Happy You!
Sarah (also!) Recommends: RA Cosmetics Batana Oil
Move over Coconut Oil... there's a new moisturizer in town! Ra's Honduran Batana Oil provides deep nourishment to scalp and hair. Used as a daily treatment (or weekly hair mask as suggested by members of our team!), Batana oil is known for strengthening, repairing and boosting shine. As a total moisture fanatic, I learned it's also an incredible skin moisturizer (though after some trial and error I suggest mixing it with another oil / butter before applying because a little goes a long way). Its nutty, smoky aroma is a lovely complement to the chilly winter season.
Staff Picks: Holiday Gifting Edition!
Bella Recommends: Big Dipper Beeswax Pillar - Floral
This is a great gift for anyone in your life who is sensitive to scented candles, but loves their glow. Big Dipper's 100% beeswax pillar candles can burn up to 60 hours, so if you get snowed in with no power this winter you can gather around its light! It's a great candle for the late fall, too, with springy flowers to remind you of warmer days.
Rose Recommends: Ajiri Organic Red Rooibos Tea
Rooibos is one of my favorite teas when I am looking for a warm and cozy drink, but without the caffeine. This tea from Ajiri is delicious and the beautiful box makes it a wonderful gift for a tea lover, or someone looking to get into drinking more tea. Rooibos has a naturally sweet flavor with notes of caramel and vanilla, and can be enjoyed on its own, with lemon, as a latte, iced, or my personal preference: hot with a little milk and honey. Happy sipping!
Caleb Recommends: Tiny Arms Coffee - Earthtones Blend Whole Bean
I brew this coffee every morning at home. A perfectly rich and robust pick-me-up to start your day expertly roasted by the fine people at Tiny Arms just north of the city. Notice where our tiny armed friends on the bag are shopping?
Ellen Recommends: Apis Apotheca Golden Milk Emulsifying Cleansing Balm
Are you a fan of the double cleanse, but dislike the amount of time it takes to do a double cleanse? Introducing the Apis Apotheca Golden Milk Emulsifying Cleansing Balm. This balm is your two-in-one double cleanser! It works like a traditional cleansing oil, dissolving makeup and sunscreen with ease. But unlike a traditional cleansing oil, it rinses clean with water leaving ZERO residue! Perfect for all skin types including acne prone skin. Did you know Apis Apotheca grows 98% of the plants used in their formulas? Pretty incredible! I highly suggest you give this product a try. And if you're feeling skeptical feel free to ask one of us to make you a sample! You'll be hooked, I'm sure of it.
Emily Recommends: Whipped Blue Cactus Body Butter by evanhealy
This is literal magic in a jar, and perfect for the dry, crackly winter months ahead! It melts as you apply, smells incredible, and feels exceptional - especially after a long shower or bath! I’m gifting this to friends who could use a little extra self-care this holiday season. Dry skin be gone, all year long!
Dev Recommends: Plum Beauty Oolong Tea from Broken Cup Teahouse
2001 was a pretty significant year. For example, it's recently provided us with this exceptional vintage of small batch oolong tea. Plum Beauty has a delightful stone fruit musk, proving that good things come to those who wait very, very patiently. This mysterious oolong varietal, courtesy of Broken Cup Teahouse, is stand-out in far too many ways to list. And who knows? In 24 more years, it might give you the warm comfort you need on an odyssey through space.
Rachel Recommends: Whole Cloves (Syzygium aromaticum)
One of the best spices to cozy up to, cloves make the perfect ingredient for a homemade baked good, they're lovely added to your favorite tea, and they're visually stunning when studded into an orange as a pomander. High in manganese and eugenol, cloves are also used in Ayurvedic and Traditional Chinese medical practice. A little bit goes a long way with this pungent powerhouse, so take a look at some of the other spices nearby to complement and layer warm, homey flavors on top of one another this winter in your cooking and beyond.
Zach Recommends: Crystal's Local, Raw Honey 5.5lb
Crystal's Honey out of Billerica, MA has been a fan favorite honey for years and what better gift than a 5+ pound jar of the good stuff? Rich, creamy, and flavorful, it's a versatile honey that's as at home in tea as it is on toast as it is on roast veggies. Support your local honeybees this gifting season
Ashley Recommends: Dana Herbert Dopp Kit (Small) (Large)
We love a bag. We love a bag in a bag. These Dana Herbert Dopp Kit pouches are just the thing to keep me organized and help prevent spills in my larger bag. Both the small and large sizes are lined for easy cleaning, and to make sure any makeup, face care, lotions, scrubs, butters, etc. stay in one place. With a variety of fabrics, it's easy to spot this bag as uniquely mine. A great gift for self, a friend or family member looking for an upgrade, or anyone expanding their body care journey.
Nini Recommends: Deck - Dirt Gems
Oracle and Tarot decks make enchanting companions, and Dirt Gems is about to become your new best friend! Whether engaging in a light daily reading or delving into a deeply introspective spread, Dirt Gems is a brilliant conversationalist. With multitudes of wisdom from the diverse Kingdom of Flora, each valuable lesson is delivered on one of 65 cards, featuring captivatingly vibrant art. A beautifully crafted guidebook accompanies the deck, offering insights to help you wander further into nature’s teachings. So wrap yourself in warmth this winter and allow Dirt Gems to lead you back to yourself and nature.
Daisy Recommends: Flying Bird Botanicals Cacao Vanilla Orange Drinking Chocolate
I love a fun drink year-round and throughout the day - whether that be a morning iced matcha, an afternoon kombucha, or a late afternoon/nighttime Recess sparkling seltzer. And now is about the time of year I add hot chocolate into my drink rotation. Although we have an extensive hot cocoa selection to choose from, a personal favorite is the Flying Bird Botanicals Vanilla Orange Drinking Chocolate. Packaged in a beautiful tin (which you can repurpose after enjoying this mix), the sweet vanilla and citrusy orange additions will elevate your hot chocolate, making this mix a permanent addition to your winter festivities. And if you ( or someone in your life ) prefer tea to chocolate, Flying Bird Botanicals also has a wonderful range of herbal tea blends!
Sarah Recommends: Mount Lai - LED Gua Sha Device
I love a good skincare gadget and this one does not disappoint! This little tool is HEATED. It provides a warm gua sha experience that is so relaxing it's become a nighttime ritual for me. In addition, the red light provides an LED treatment that supports collagen production. The sculpting roller provides extra targeted massage to places that need it most (I use it on my jaw and my forehead). Just pair with your favorite oil, turn it on, and go!
I am 100% totally obsessed.
Molly Recommends: Sustainable Threads Organic Cotton 16" X 16" Napkins
I'm a cloth napkin enthusiast and recently added these Sustainable Threads Handwoven napkins to my collection. They are so soft, absorbent, and wonderfully colorful. Sustainable Threads is a Fair Trade certified company that employees skilled artisans in India for all of their beautiful textiles. They are 100% Organic Cotton and handmade using low impact dyes. Whether you're looking for something to jazz up your own holiday table or a gift for the host in your life, look no further!
Amber Recommends: A Pocket Guide to Pigeon Watching, by Rosemary Mosco
Pigeons are a ubiquitous aspect of life in the city, but how often do you actually stop to think about them? Far from being the dirty, unintelligent animals society has come to think of them as, pigeons are actually remarkably clever, affectionate creatures. With her delightfully quirky illustrations and lighthearted sense of humor, author and illustrator Rosemary Mosco builds a solid case for the rehabilitation of the pigeon's image. This is a perfect gift for the bird nerd in your life (even if that bird nerd is you!)
Sally Recommends: Gibson Games Puzzles - Natural Curiosities
Every Fall / Winter, usually right after day lights savings goes into effect, I set up a 1000 pc puzzle in our living room. This gives me and my family something to do in the early dark hours before and/or after dinner.
Gibson Games Puzzles are made with solid, colorful pieces, and the various subjects will transport you from the grey cold current landscape to The Forest, Underwater World, Winged Wonders or Botanical Bliss! I purchased this year Natural Curiosities, a lovely combination of shells, crystals, seeds and a feather or two. As soon as we finish this one, we'll have to decide on the next!
Sara Recommends: Quantum Health Super Lysine!
A real immune superhero this blend of vitamin C, L-Lysine, Garlic, Echinacea, Propolis and Licorice Root is sure to fight off seasonal germs.
Victoria Recommends: Ursa Major Vital Springs Hydration Mask
An amazing new addition to the Ursa Major line-up! This spring hydration mask felt so refreshing once I put it on my face, and afterwards my face felt SO soft for over 24 hours! I couldn't stop touching my face in disbelief of how soft it was! Ask us for a sample to take home and try!
Tom Recommends: Trace Minerals Concentrace Mineral Drops
Since I began taking Trace Mineral Drops regularly, I have experienced increased energy levels, reduced stress, and improved sleep. This product has been a game changer in my daily supplement routine by providing me with the minerals that are lacking in the food I eat due to the quality of our soil. Trace Minerals are so fundamentally important to our systemic functioning that they act as signals in our bodies' electrical currents. If you happen to be struggling with exhaustion/fatigue or just need an extra boost to get through the day then this could be the product for you!
Alisa Recommends: Ursa Major - Mountain Glow Serum
How do I explain this. The Mountain Glow Serum changed my life (and my skin) forever. I was not a skincare girly, and now I am. Whether you are a seasoned skincare-lover or completely new to the wonderful (and sometimes confusing) world of skincare, this serum from VT-based Ursa Major checks all the boxes: Deeply nourishing, hydrating, age-defying, and healing plant actives come together to create a self-care moment that feels sacred - and smells naturally amazing.
Ellie Recommends: Soap & Paper Roland Pine Votive Candle
This seasonal candle has been an annual favorite of mine for several years. Coming in various giftable sizes, as soy wax candles and reed diffuser, the aromatic pine scent is perfect for getting in the winter spirit and cozying up on a snowy day.
Mike Recommends: Roomytown Inc - Playing Cards, Wildflowers
I don't even play cards. Sure, I know HOW, but I haven't in some time. And honestly? If I did play, I'd be too busy looking at the gorgeous illustrations on these cards to take my turn. Personally, I am getting to the point in life where I don't need new things, just the things I already have done better, somehow. That's where these come in. Were I to receive these, a solitaire phase would follow the likes of which has never been seen! Definitely a good gift for the card player in your life, or the gardener!
Jeff Recommends: Emily’s Skin Soothers Unscented
This soothing balm makes an great holiday gift for everyone on your list - whether you have dry, chapped hands from, say, biking in the cold, or your elbows and feet need a little TLC. Made locally by an acupuncturist and herbalist!
Shannon Recommends: Andes Gifts Floral Wristwarmer
It's been almost 2 years since I gifted myself a pair of these gorgeous hand-knitted wristwarmers and I absolutely love them! Not only are they a great outdoor staple, but you can also rock these as an added cozy accessory. I get so many compliments when I wear them! I love the open fingers so I don't even have to take them off when I get inside. They're also perfect for layering another set of gloves or handwarmers underneath when the temperature is particularly frigid.
Jake Recommends: Miso Handmade - Catnip Toy - Zombie Cat (Attack Cat's Nemesis)
Do you need to train your cat to defend you during the zombie apocalypse? Try picking up the Zombie Cat Catnip Toy by Miso Handmade! It contains Organic Catnip and is handmade with felt and Fleece. You will have a personal attack cat protector in no time!
Recipe: First Frost Salad
By Dev F
While salads are a light and refreshing option on many spring and summer dinner tables, fall and winter produce provide plenty of opportunities to indulge in exciting and versatile seasonal salad making! The greens of this salad taste even sweeter after the first touch of frost.
Ingredients from the outside world:
Brussels Sprouts
Kale
Red Cabbage
Ingredients from our shelves:
Directions:
Shred kale and cabbage leaves; Brussels sprouts can be quartered or shredded depending on your preference! (Personally, I enjoy the thicker texture of quartered sprouts in contrast to shredded kale and cabbage.)
Place shredded leaves into a sealable container; now to slowly add all the other ingredients, according to taste. I started off with a drizzle of olive oil, a dash of lemon juice, a sprinkle of salt, and a tablespoon of Balsamic vinegar for the dressing base, poured directly over the greens. Top greens with a spoonful of dry chia seeds, a spoonful of white sesame seeds, and a spoonful of dried goji berries.
Shaking time! Once everything is secured in the sealed container, give it several consistent shakes to evenly coat everything together in your dressing.
Time to add final toppings; dress with small chunks of truffle chevre, pine nuts, and a final drizzle of date syrup.
The end result is a gradient of flavors and textures perfect for an autumnal feast. The slightly bitter greens and sprouts pair well with the tartness of lemon, the sweetness of date syrup and goji berries, and the earthiness of truffle chevre and pine nuts. Chia and sesame seeds add an additional pleasant crunch that's also balanced by the soft vegan cheese. You can also substitute other dried fruits or nuts of your choice! Apples and walnuts, cranberries and pecans... the only limit is your imagination!
The amazing spices in your PSL...
By Amber S, CN Buyer & Supplements Education Coordinator
Ah, Pumpkin Spice Lattes. Undeniably one of the most polarizing items of autumnal cuisine, you're either counting down the days till you can get your first PSL, or you roll your eyes whenever someone mentions them. But did you know the spices in that festive brew have a complex and fascinating history? Let's dissect the origins of some of these familiar flavors!
Cinnamon (cinnamomum spp): Did you know that there's actually several types of cinnamon? Cassia (cinnamomum cassia) is the one most people are familiar with; its sticks are thicker and usually consist of one single layer rolled into a tight tube. True cinnamon (cinnamomum verum) consists of fine, splintery layers of bark that fragment easily. And, yes, cinnamon is actually tree bark! Cinnamon trees are native to China and Southeast Asia, and their bark has been used as a spice for thousands of years. You'll often find cinnamon in sweet desserts, candies, and gum, but it's also a popular addition to savory dishes. It's one of the ingredients in Chinese Five-Spice powder, where it's used on everything from pork to seafood. Cinnamon also has some impressive health benefits: its high levels of antioxidants possess potent anti-inflammatory properties, and early research suggests it may have beneficial effects on the body's ability to process insulin.
Ginger (zingiber officinale): A showy tropical plant native to Indonesia, ginger appears in written records as early as 475–221 BCE. Its properties of easing nausea and indigestion are well-documented throughout history. They are due in part to a compound called gingerol, which speeds up gut motility (the speed with which food moves through the digestive tract). Like cinnamon, the western world mostly uses ginger in sweet foods and beverages, though it can also be pickled, used to flavor meat, and even brewed into wine!
Allspice (pimento dioica): Contrary to its common name, allspice is not a spice blend but rather the dried unripe berries of a single species of tree in the myrtle family (which also includes cloves). It's a popular ingredient in the traditional cuisines of Jamaica, the Levant, and Mexico, but it also pops up in many Scandinavian dishes, and is responsible for the traditional flavor of Cinncinnati-style chili.
Cloves (syzygium aromaticum): These potent little plugs are actually the dried flower buds of a tropical tree. Because they're so aromatic, they're often only used in small amounts.
Clove oil has been used for centuries as a topical analgesic, particularly for oral pain; it contains several compounds that possess strong antibacterial properties. An interesting note about cloves is that their name in many languages references their nail-like shape: they're kruidnagel in Dutch, clou de girofle in French, and Gewürznelke in German.
Nutmeg (Myristica fragrans): Another spice native to the islands of Indonesia, you'll often find nutmeg in pre-powdered form. But the spice actually comes in the form of a hard, dense ball about the size of a walnut. You can grate whole nutmeg into meat or cheese dishes, or over eggnog if you're feeling fancy. Nutmeg can, however, have psychoactive effects and even be poisonous in large amounts. But don't worry - you'd need to consume upwards of five grams of nutmeg to endanger yourself, so go ahead and enjoy that PSL!
It's important to remember that so many of the spices we regard as common staples in our everyday pantry have a long and storied history of use by people of color all over the world, and that we owe much of their spread to the horrors of the global slave trade. For that reason, we love supporting spice companies owned by people of color, including Diaspora and Fork on a Road; for their work in reclaiming the narrative of the global spice industry.
Tricolor Breakfast Muffins (with local calendula!) 🌼
By Amber S
This is a recipe I came up with a few years ago to make use of some of the gorgeous calendula we received at Cambridge Naturals, along with some zucchini from the farm-share. The pretty threads of gold from the petals, the flecks of green from the zucchini, and the jewel-like cranberries create a very colorful muffin! And the warming spices, combined with the last of summer's zucchini, make it a perfect breakfast for late summer transitioning into fall.
Ingredients:
1 medium to large zucchini
1 cup dried cranberries
1/2 cup dried calendula flowers
2 eggs
1 1/3 cup (270g) sugar
2 teaspoons vanilla extract
3/4 cup (1 and 1/2 sticks) butter, melted
2 and 3/4 cups (400g) all-purpose flour (or equal parts white and whole-wheat flour)
1 teaspoon baking soda
1 teaspoon baking powder
2 teaspoons cinnamon
1 teaspoon ground ginger
1/2 teaspoon nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon salt
Rolled oats, for topping (optional)
Prepare the zucchini: grate it with a microplane or box grater, then strain it. You can do this either by pressing it into a wire-mesh sieve, or by making it into a big lump in the center of some cheesecloth and squeezing the water out. Drain it until it's damp and most of the water has been removed.
Prepare the dried calendula flowers: separate the petals from the flower's center by gently tugging them. Dispose of the centers and any green parts, leaving only the orange petals.
Preheat the oven to 375F.
Spray the insides of a muffin tin with nonstick spray and dust lightly with flour.
In a large bowl, mix the eggs, sugar, and vanilla. Stir in the grated and drained zucchini.
In a separate bowl, mix the flour, baking soda, baking powder, cinnamon, ground ginger, nutmeg, and salt.
Combine the wet and dry ingredients. Gently fold in the cranberries and calendula petals.
Spoon into muffin tins and sprinkle a bit of rolled oats on top of each. Bake at 375F for 23-26 minutes. Let cool in the tins for 5-10 minutes, then remove. These are wonderful served warm with some butter or local honey
Dispatch from the Supps Desk: Put on your thinking cap!
By Amber S, CN Buyer & Supplements Education Coordinator
Ah, autumn in Cambridge. The students return, first in trickles and then in crowds. The campuses return to life: assistants shouting directions on move-in day; professors ambling across the quads with armfuls of papers; the libraries filling up with students gathered, heads bent over books. Whether you're a first-time student or returning to further your education, here's a quick primer on some of the most common vitamins and supplements you'll encounter in the wonderful world of cognitive health.
Perhaps no cognitive support supplement has as long and storied a history as ginkgo biloba. Used in Traditional Chinese Medicine for thousands of years, ginkgo is believed by TCM practitioners to increase blood flow to the brain, potentially aiding in memory support.
From a modern scientific perspective, it's also rich in antioxidants (compounds that protect your body's cells against damage) and has been found to possess potent anti-inflammatory properties as well. Some initial studies have also concluded that these same compounds may also ease headaches and stress -- another welcome bonus!
Bacopa (bacopa monnieri) is an herb that has been used in the Ayurvedic tradition for hundreds of years. It contains compounds known as bacosides, which have been shown in early studies to prevent free radical damage to cells. While research on this powerful herb is still in its early stages, it shows promise for improving the brain's ability to retain memories and learn new information. Along with several other supplements on this list, bacopa possesses anti-inflammatory properties in addition to its cognitive supporting ones.
In recent years, the supplements world has seen an influx of interest in medicinal mushrooms. Lion's Mane (hericium erinaceus) leads the pack when it comes to these mycological marvels. A frothy white fungus that resembles its namesake, lion's mane contains several compounds called hericenones and erinacines that stimulate the growth of brain cells. These compounds may also aid recovery after injuries to the brain or spinal cord according to recent research. And some promising new research suggest that extracts of lion's mane may reduce symptoms of memory loss as well as protecting the brain against damage caused by neuronal disease.
On the non-herbal side of cognitive support supplements, choline is a nutrient that the human body requires to perform various nervous system functions. It's found in foods such as meats and dairy, as well as vegetarian sources like rice and oats. However, the amount of choline found in food is generally not sufficient for the body's needs, so many people turn to dietary supplementation in order to increase their intake. Choline is responsible for producing acetylcholine, an important neurotransmitter responsible for many different biological processes.
Magnesium L-Threonate is one of the newer cognitive support supplements on the market. It was patented in 2009 by a team of researchers at Cambridge's own Massachusetts Institute of Technology (MIT), including Dr. Guosong Liu, one of the world's experts on cognitive health. Research suggests that this particular form of magnesium may play a role in the regulation of neurotransmitters, chemicals which send signals through the brain. It also may affect NMDA receptors, which are thought to regulate processes like memory and learning. And (unusual among supplements), magnesium l-threonate has been proven to be able to cross the blood-brain barrier, making it very easy for the body to absorb.
A final supplement that's been generating a lot of buzz lately is Lithium. A new study by the Harvard Medical School found that low dosages of a particular type of lithium, known as lithium orotate (a common supplemental form) can protect brain cells and even reverse the damage done by age-related memory loss. This science offers hope to the thousands of people every year living with Alzheimer's Disease. Much of the research is still in the early stages, but biologists are optimistic about the potential for lithium to change the course of Alzheimer's therapies.
So whether you're an Ayurveda aficionado, a mineral maven, or a fungi fan, there's a cognitive support supplement for you. Come into our store in Porter Square, or check out our online shop!
Sources:
https://www.healthline.com/nutrition/lions-mane-mushroom
https://www.healthline.com/nutrition/bacopa-monnieri-benefits
https://www.bostonglobe.com/2025/08/07/metro/lithium-alzheimers-study-harvard-medical-school/
(Disclaimer: We are not doctors nor pharmacists and we can not diagnose nor prescribe. Nothing in this blog post constitutes medical advice. Always check with your medical professional before starting any new supplement.)