This compassionate and empowering class creates a safe space to explore the emotional landscape of perimenopause and menopause—a transition often overlooked or misunderstood. Together, we’ll unmask the complex feelings that can arise during this life stage, from anxiety, grief, and irritability to unexpected liberation, clarity, and renewed purpose.
Through open dialogue, mindfulness practices and creative expression participants will gain tools to better understand and navigate the emotional shifts that accompany hormonal changes. Whether you're just beginning perimenopause or deep in the experience, this class invites you to honor your inner world with curiosity, care, and community.
You will leave with greater self-awareness, emotional resilience, and a deeper connection to your evolving identity. This is not just about coping—it’s about reclaiming your story.
Sarah has a Master's Degree in Social Work from Simmons College and Holistic Health Coach certification from Institute of Integrative Nutrition. She has been teaching yoga and meditation for 14 years and has completed her 200hr training. She has completed various meditation and mindfulness training, including Mindfulness Based Cognitive Therapy at Harvard Teaching Hospital, The Center for Mindfulness and Self Compassion. Sarah has been a guest lecturer several times at MIT's Sloan Business School. Sarah is an adventurer, homeschool mom of 2. She also has a 1 acre homestead where her family grows and raises as much food as possible. Her life's work is committed to supporting people to feel their absolute best! You can learn more about Holistic Roots Coaching at www.holisticrootscoaching.com