Perimenopause and Menopause can be a transformative yet challenging phase of life. This empowering wellness lecture offers a clear overview of the physical changes that occur, along with practical, holistic lifestyle strategies to help you navigate this transition with confidence. You'll also explore the vital connection between mind and body, gaining insights and tools to support your well-being during this important life stage.
Sarah has a Master's Degree in Social Work from Simmons College and Holistic Health Coach certification from Institute of Integrative Nutrition. She has been teaching yoga and meditation for 14 years and has completed her 200hr training. She has completed various meditation and mindfulness training, including Mindfulness Based Cognitive Therapy at Harvard Teaching Hospital, The Center for Mindfulness and Self Compassion. Sarah has been a guest lecturer several times at MIT's Sloan Business School. Sarah is an adventurer, homeschool mom of 2. She also has a 1 acre homestead where her family grows and raises as much food as possible. Her life's work is committed to supporting people to feel their absolute best! You can learn more about Holistic Roots Coaching at www.holisticrootscoaching.com
