Book Review: Perfect Health Diet: Four Steps to Renewed health, Youthful Vitality, and Long Life

By Paul & Shou-Ching Jaminet, YinYang Press, 2010

Reviewed by Rosalind Michahelles, Certified Holistic Health Counselor

If you’re interested in the so-called “paleo diet” or if you’re interested in knowing why we might benefit from eating as our distant ancestors did, those ancestors who evolved before the development of agriculture, then this book will interest you. Even if you feel perfectly healthy on another regime, you might well be interested in reading in these pages about ways to combat disease through diet.

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