Dev's Smoked & Pickled Mussels Bruschetta

By Dev, CN Manager

It's that time of year! Holiday parties and gatherings are popping up everywhere, much like endless lights and decorations over the past few weeks. It can be a struggle to find the time for any kind of significant meal or appetizer prepping among the festive zaniness pulling so many of us in multiple directions. With all of that in mind, I was struggling to think of a party dish that's not too time intensive, but will still add visual flair to a host's table... Inspiration struck when I was helping stock our selection of tinned fish and seafood; what about a tasty bruschetta with mussels...?!

These little guys are versatile and satisfying any time of year, and are a low-stress way to add a fresh, flavorful splash of color to holiday party menus. I prepped two varieties for a lovely green and red color scheme and different flavor profiles for each. 

Ingredients from the outside world:

  • Fresh garlic (3 cloves, minced)  

  • Heirloom cherry tomatoes (~ 12oz, sliced)

  • Fresh dill (a few leaves, diced)

  • Cucumber (1/2 of a standard American cucumber, diced)

  • Fresh rosemary (a few leaves)

  • Lemon (for just a bit of juice)

  • Crusty Italian bread or French baguette (~2 feet in length) 

Ingredients from our shelves: 

Preparation: 

  • Slice heirloom cherry tomatoes into halves (or quarters), and sort into two different, lidded containers by color. For this recipe, I grouped red and brown heirloom tomatoes together in one container, and yellow and orange tomatoes together in another.

  • Slice kalamata olives into halves, and mix into the red tomato container. Also add a drizzle of olive oil, a few rosemary leaves, and a handful of crumbled feta cheese into the container. Sprinkle with sea salt, and let the mixture of red/brown tomatoes, olives, rosemary, and feta marinate in the fridge so all the flavors blend together well. 

  • Now for the yellow / orange tomato mixture! In their own container, also throw in a handful of finely sliced fresh dill, a handful of diced cucumbers, and crumbled feta. Sprinkle with lemon juice and a dash of sea salt, and put aside in the fridge for marination as well. 

The above steps can also be done overnight, or an hour or two ahead of the gathering itself. The bread baking and assembly are fast and can be done directly before the event! When the time comes...

  • Pre-heat oven to 375 F. Slice the loaf of bread or baguette into small rounds, about 1/2 inch thick each, and line them on a baking tray. While the oven is preheating, add a splash of olive oil to a non-stick pan, and lightly cook minced garlic until it's fragrant and starting to turn golden brown. Then, glaze the mixture of garlic and oil onto every round of bread, and pop the whole tray of bread into the oven to bake for ~15 minutes when the oven's fully heated. 

  • Once the bread is crispy and golden, it's ready to go! I paired my olive-red/brown tomato-rosemary-feta mixture with Patagonia's smoked mussels; simply spoon a couple of mussels directly from their tin onto the warm bread, and then add the red tomato mix on top. For my dill-cucumber-yellow/orange tomato-feta mix, I chose to pair Island Creek Oyster Co.'s mussels in pickled sauce. Same process follows; the pickled sauce oysters are topped with the yellow tomato mix. Once everything is assembled, double back and add a light drizzle of balsamic vinegar and olive oil over each bruschetta slice. I also added a dusting of ground rainbow peppercorns to my own, as well, which can be done to taste. 

And that's it! Arrange on a serving platter and watch them fly. This particular recipe made around 18 bruschetta pieces, but it can be adjusted as needed to make more for a larger gathering. The contrast of smoky, deep, rich flavors with bright, tart, and sour flavors is sure to be a stand-out entry at any party in the near future, including the looming New Year's Eve!  

The 'No Makeup' Makeup Look!

By Allison, Supplies Coordinator & Green Beauty Enthusiast

Makeup can be overwhelming, especially if you’re just starting out or trying to achieve a certain aesthetic. Today, I am going to spotlight the ‘No Makeup’ Makeup Look with a step-by-step guide.

Here is how I achieved effortless radiance: (Disclaimer: I am an enthusiast, not an expert!)

  • Fill brows with brow pencil.

  • Give brows hold by combing through with a brow gel.

  • Now for the eyes, apply tinted sunscreen to the lid and set with a setting powder.

    • I applied the Josh Rosebrook Nutrient Day Cream Tinted SPF as a base to my lids and followed up with setting powder (before applying eyeshadow).

    • This will help the eyeshadow stay without creasing.

    • Again, for more coverage opt for a concealer on the lids instead of tinted moisturizer. 

  • Apply eyeshadow.

    • I used the Jane Iredale PurePressed Eyeshadow in Pink Quartz. I applied the lightest shade to the whole eye using a fluffy eyeshadow brush to brighten the eye. Then, I applied the medium shade to the outer corner of the crease to give the eye some shape and definition - make sure to blend it so that you aren’t left with harsh edges.

  • Apply mascara to finish off the eyes. 

  • Use a multi stick to apply blush.

    • I used the Axiology Multi Stick Tinted Dew in Humble to give my cheeks a bright yet natural rosiness. I applied it to the apples of my cheeks, but lots of people have a preferred blush location for their personal face shape - so apply it wherever you like!

    • Cream blush will give a natural radiance to the skin that is desired in the ‘No Makeup’ Makeup Look - powder blushes will create a more matte finish.

  • Finally! Lips - apply the same multi stick used for blush to your lips

Now let’s up the glam just a little bit! (optional)

The final elevated look!

Recipe: Cranberry Rosehip Compote

By AE Strega, Supplements Buyer & Compote Enthusiast

I love making compotes. There's just something about the alchemy of fruit, sugar, and a little bit of acid pukka-pukka-ing away in a saucepan, filling the house with warmth and spice, that gives me such cozy vibes. (And, yes, let's be real: stirring a bubbling pot of something in my dimly-lit kitchen with my cat curling around my ankles makes me feel like a witch.) 

This twist on a traditional cranberry sauce is accessible enough to stand alongside your holiday table fare, but due to its spice profile is unusual enough to be a table-side staple throughout the whole fall and winter season. It's delicious slathered on crackers (maybe with a bit of cheese!), smeared into a sandwich with leftovers, as the filling for thumbprint cookies, or on top of vanilla ice cream. Bonus: it freezes well, so I like to make a double batch and keep some on hand for last-minute party invites. 

Full disclosure: I never measure anything when I'm cooking, so all quantities are approximate. Feel free to taste the sauce as you go along and tweak the flavorings according to your own preferences. 

Ingredients:

  • 1 12-ounce bag fresh cranberries 

  • 1/4 cup dried rosehips 

  • 1/4 teaspoon ground cloves 

  • 1/4 teaspoon ground cardamom

  • 1/4 teaspoon ground black pepper

  • 1/4 teaspoon salt

  • 1/2 teaspoon dried rosemary leaves (ground or just crumbled between your fingers)

  • 1 cassia cinnamon stick 

  • Juice and zest of one medium orange

  • 2/3 cup granulated sugar

  • 1/3 cup water 

Add all ingredients to a medium pot (I use a cast-iron Dutch Oven) and stir to combine. Over medium heat, cook until the cranberries begin to soften (they will release some steam and liquid while doing this as well as make a popping noise, so be warned!). 

The cranberries will lose their shape the longer they cook, so if you prefer a chunkier sauce, cook for about 15 minutes. (I prefer my sauce to have a smoother texture, so I let mine go for about 20-25 minutes, mashing up the cranberries with the flat side of a silicone spatula as I go.) The whole process usually takes about a half hour from start to finish.  

Remove the cinnamon stick and let the sauce cool. It will thicken the longer it sits in the pot. Take a deep breath: your house now smells amazing, and you have a lovely spiced cranberry sauce to eat! 

Staff Picks: Holiday Gifting Edition!

Sharing our favorite products for holiday gifting and bringing to festive gatherings!

Sarah

Baggu Stockings

Do you have a Baggu lover in your life who already owns every possible Baggu bag?  Do simply need to own a big puffy stocking because who doesn't need a big puffy stocking?  Look no further.   We've got you covered.  The infamous strawberry print is my favorite (we have socks to match too), but with four patterns to choose from you have options!  From Stripes to Starry Fish - there's a Baggu stocking for everyone on your list.

Amber

Head & Heal CBN Oil 1:1

The older I get, the more I realize the value of a good night's sleep. Give the gift of rest this holiday season with Head & Heal's hemp oil that blends full-spectrum CBD oil with a relaxing boost of cannabinol (CBN). USDA-Certified organic and grown on a small farm in Cortland, New York, Head & Heal's products are made with the utmost care and attention; there's a reason they're a staff favorite at Cambridge Naturals! 

Nora

Melange Collection - Ornament, Crochet Winter Animals

They are, simply, just little guys. A perfect gift for the weird little guy appreciator in your life (we all know one - if you don't, you may be them). Whether hanging from a rearview mirror, sitting on your desk, or swinging from your handbag, these cozy crocheted friends are sure to brighten your day and emanate immaculate little guy energy.

Brenden

Fly By Jing Sichuan Chili Crisp

While I could by someone gloves, or socks or something of that nature, I believe that food is the greatest gift of all, and that's why I chose the Fly by Jing Sichuan Chili Crisp.  This hot sauce is not just an ordinary hot sauce.  It is a mild tempered, warm heat, put on anything you please hot sauce.  I add at as a condiment of sorts to rice, dumplings, and my most recent favorite, Pizza! I will be giving this as a gift because it's not just something the recipient will eat and forget about.  They will have it with them for weeks to come.

Emily

Ghia Le Spritz Lime & Salt Soda

This year I've limited my alcohol consumption even further (from the relatively minimal amount I drank before). Maybe it's getting older and wiser, or perhaps just more tired from all-the-life-things, but I've found myself even less tolerant of a morning hangover from a mere couple glasses of wine! So I'm thrilled with our increasingly excellent selection of mocktails and festive NA beverages. I'm really looking forward to holiday friend gatherings this season, and planning to bring a four-pack of Ghia Le Spritz Lime & Salt Soda to share - it's the perfect balance of crisp, bitter, tart and lightly sweet! Complex enough to feel 'adult' and supremely tasty. Crack one open and enjoy!

Shannon

Soap & Paper Roland Pine Shea Butter Soap Bar

My partner is a big fan of the large Roland Pine candle I gave him last year. He used it all year long because it's his favorite scent! While I do plan on gifting him another candle this year (it's almost out!), I am excited to get him the Roland Pine scented soap bar! I'm sure any fan of our beloved Roland Pine candles will love using this luscious shea butter soap bar with the same scent!

Zach

Hot Dates Chocolate Covered Stuffed Dates - Spicy Sunflower Butter Flavor + Chocolate Covered Stuffed Dates - Coffee Dates Flavor

I'm always big on culinary gifts - because your family and friends deserve those things they just wouldn't know to buy themselves, right?  They've just got to try you're favorite snack/sauce/spice/drink!  For me this year, that's locally-owned-and-made Hot Dates.  Fabulously delicious dates stuffed with delectable fillings coated in top notch chocolate - these are as healthy as they are decadent.  I couldn't choose a flavor so you'll just have to try both

Caleb

Ursa Major Alpine Rich Cream

Love the holidays? Have dry skin? Wish you were walking through an alpine meadow as the sun rises and the autumn leaves in the valley glow crimson and gold? Ursa Major’s newest cream offers high quality moisture that is also light and not too oily. Perfect for dropping temps and winter winds. 

Mike

Winding Road Ornament - Yellow Chick

Life is hard; this we know. We could all use a little pal to deal with the world, and this yellow chick can be that pal! I personally keep mine hanging in my car as a reminder that no matter what happens, there's a little adorable pal to ground me. What more could you want? And, if you don't want them in your car for whatever reason, this fowl friend can hang just as easily off a tree or a little hook at home. Birds fit anywhere, and I'm personally very glad they do.

Alina:

Stainless Steel Gua Sha Tool by Mount Lai

Need a gift for the self care enthusiast or skin care curious someone in your life? Look to Mount Lai! I love using this tool for gua sha, a practice used for centuries in Traditional Chinese Medicine for promoting blood circulation, firming the skin, lymphatic drainage, and more. The shape is specifically designed to fit the curves of your face and I appreciate the cooling and antibacterial properties of stainless steel. It's also more durable than a tool made of stone (and I have dropped 1 too many jade gua sha tools for my liking). We carry Mount Lai's plant-based skin care range as well which was intentionally created to pair with their gua sha tools and is safe for all skin types! Wonderful gifts all around from this beautiful, planet conscious, Asian-Woman Owned business.

Alexandra

Mo&Co Beeswax Tapers - Bayberry

Mo&Co always offers a variety of unique handmade beeswax candles. This year, they are offering these limited edition bayberry taper candles! The historic magickal attributes of bayberry are known to draw good luck and success. On the company's website, they advise to burn the candles overnight on New Year's Eve to usher good luck into the New Year. In my eyes, this is the perfect holiday gift- a beautifully handcrafted home item with a touch of magick.

Vicki

Brush With Bamboo - Stainless Steel Tongue Cleaner

Give the gift of a super clean mouth this year, for their sake and for your own ;). This stainless steel tongue scraper will last them forever. If you've never tongue scraped before, it is amazing how much gathers on our tongue after a night's sleep. Make sure to be gently when gliding it over your tongue. This is an ancient Ayurvedic practice, that modern dentists are now recommending! Best done in the morning after oil pulling! But honestly, you don't even have to oil pull! What is oil pulling? That's for another day!

Sally

Andes Gifts - Flittens

At some point every Fall I swap out my Summer clothes for my Winter ones. I take inventory of my warm scarves, hats and mittens. This year I must have a new pair of mittens ....or Flittens ! Andes Gifts Flittens would be a perfect gift for me. These fleece lined Flittens - fingerless gloves with a mitten flap option - are fleece lined and this year we have a new beautiful color option of SageBlue and Ochre. These keep your hands warm and your fingers free, until you want to cover them with their very own mitten cap. Andes Gifts is a Fair Trade company , handmade by Aymara and Quechua artisans in the Andes Mountains. There are lots of fun color choices as well as a variety of hats and scarves to match. Happy Winter !

Daisy

Death Valley Nail Polish - Lily of the Swamp, Yellow-Bellied Sapsucker, An Electric Eel in Love & The Whir of Insects

Looking for the perfect stocking stuffer or gift to brighten someone's day? Or nails? Look no further than Death Valley Nail Polish. One of my favorite relaxing activities is painting my nails and either trying out a new color that's out of my comfort zone or even matching my nails to my favorite color scheme of the moment. Death Valley not only has a wonderful selection of colors (ranging from the essentials to more adventurous options), but their color names are equally amazing. With shades such as Lily of the Swamp, Yellow-Bellied Sapsucker, An Electric Eel in Love, and The Whir of Insects, these are sure to be a fantastic choice!

Nick

Counter Culture Rocks Glass - Gnome

There's no place like Gnome for the holdays... 
From mocktail magic to cocktail classics, Counter Culture's Garden Gnome whiskey glass is perfect for festive drinks this holiday season and beyond.

Molly

Cocokind Ceramide Barrier Serum + Travel Sized Ceramide Barrier Serum

Another great option for the skincare lovers in your life: Cocokind's Ceramide Barrier Serum. As I've learned more about taking care of my skin, I've come to realize the importance of a healthy skin barrier in preventing moisture loss and soothing irritation. This product is safe for sensitive and acne-prone skin like mine and leaves my face feeling hydrated, smooth and supple. This is one of my favorite products of the last year, I recommend it all the time and will certainly be gifting a few this holiday season. AND it comes in a mini travel size, perfect for a stocking stuffer!

Nancy

Maggie's Organics Organic Wool Mountain Hiker Socks in Heathered Purple

These are the cutest, warmest, most wonderful merino wool socks I’ve even owned. Perfect to wear for any occasion, grabbing a coffee, grocery shopping, hiking, camping or just to wear them around the house as slippers :) Super plush, softy, cushy, comfy, toasty and made from organically grown merino wool that doesn’t feel harsh on your skin. It is incredibly lightweight and delicate that doesn’t make you feel suffocating. Very breathable. This organic merino wool is produced by humanely raised sheep, and grown by skilled family farmers from southern Argentina. Always knit in the USA. If you are not into purple color, no worries at all, they also come in green and black, you are welcome! Most perfect holiday gift ever for those who suffer from cold feet, brrrrr!!!

The Mystery of Vitamin F

By Amber T, Supplements Buyer & Amateur Sleuth

I am a creature of virtually infinite curiosity. For me, there's no subject matter I don't want to know about (which probably leads to the vast scope of topics I blog about for CN). I've always had a keen interest in the history of medicine in particular (as a kid, I used to read my mother's pharmacy textbooks for fun), which dovetails nicely with my adult career as a supplements buyer for Cambridge Naturals. 

Recently, while organizing the store shelves, a question popped into my brain for which I had to ready answer. We've got Vitamins A, B, C, D, E, and K, but what happened to the letters between E and K? Was there ever a Vitamin F? What about G, H, I, and J? The absurdity of it struck me, and I knew I needed to know what the deal was with those missing letters. 

The answer, it turns out, makes surprising sense. In short, there once were these other vitamins, but repeated reclassifications gave them new identities. (And if you've ever wondered why there are so many different B vitamins, the answer to that question ties into that gap in the alphabet.) 

The early 20th century was a hotbed of activity for the field of chemistry. The (excellently-named) Polish scientist Casimir Funk is credited with coining the term 'vitamin' (from 'vital amine') around the year 1912, using it to mean nutrients essential for life. Over the next thirty years, driven in part by the destructive effects of two World Wars, the arenas of chemistry and medicine saw intense growth. Vitamins were originally classified as either fat-soluble or water-soluble, a distinction that still remains today (and in fact influences Cambridge Naturals' shelving preferences); as more vitamins were discovered, they received new letter identities corresponding roughly to the order of their discovery. But as the field of chemistry progressed, scientists realized that simple letter identities weren't quite accurate for some of their newly-discovered compounds, and began to reclassify them in categories that better fit their uses. 

Vitamin F, as it turns out, eventually became the Omega Fatty Acids (specifically 3 and 6). In 1939, Hungarian scientist Paul Gyorgy classified another substance as Vitamin H (from the German words haar und haut, meaning 'hair and skin'), though it was later renamed due to its similarity to the B vitamins. Which one, exactly? Well, if you've ever taken it,  you probably won't be surprised to learn that Vitamin H became Vitamin B7, or what we commonly call Biotin. Vitamins G and M also once existed, but were later reclassified as B vitamins (riboflavin, also called B2; and folic acid, also known as B9). Vitamin J was deemed necessary in too small of quantities to warrant the 'vitamin' label; it was renamed choline. 

And as for Vitamin I? There's actually no record of it ever existing. 

Science has always been an evolving discipline, so it stands to reason that we adjust it as we learn new things. Categories get tweaked, names adjusted, unsung discoverers given long-belated credit for their work. Part of my enduring appreciation for science is its adaptability, its willingness to change as the situation requires. 

(I feel it's appropriate to close this post by mentioning that I sit here writing this while munching Bjorn Qorn, grateful indeed for the riboflavin, niacin, and thiamine that make its nutritional yeast topping so delicious. B Vitamins are truly magic.) 



Staying Healthy This Season!

By Amber, CN Supplements Buyer & Turkey Tail Enthusiast

It feels like summer has only just left us, but at Cambridge Naturals, our eyes are already on fall and winter. Here in New England, we rarely know what to expect from the weather - only that it will be unpredictable. Long experience has taught us, however, that winter brings with it cold and flu season, and its accompanying sniffles, coughs, and sneezes. Couple that with a global pandemic now in its fourth year, and it spells an extra-special focus on caring for our immune systems. Here's a guide to the most common ingredients you'll find in immune supporting formulas. 

Elderberry (sambucus nigra) is one of the most commonly-used immune boosters, and for good reason. It's loaded with beneficial phytochemicals like quercetin, Vitamin C, and antioxidants, all of which stimulate the body's immune system. It's also, unlike many other remedies, tasty: you can take it as a syrup, lozenge, or tea (as well as in the more traditional capsules and tinctures). The flowers of the elder plant also make a delicious addition to teas!  

Echinacea (e. angustifolia and e. purpureais a type of plant in the daisy family which has a long history of medicinal use by Indigenous American communities. All parts of it are used for their immune-system stimulating properties. You'll find it as an ingredient in teas, capsules, and tinctures. (It's also commonly grown as an ornamental plant for its large purple flowers -- I recently found some growing outside my local library!) 

Often paired with Echinacea, Goldenseal (hydrastis canadensis) is another native North American plant, known for its bright-yellow, strongly-scented roots. Because it takes 4-5 years to reach maturity and is difficult to cultivate, it is often overharvested in the wild and is classified as a vulnerable species by the International Union for Conservation of Nature. It shows promise as a natural antibacterial, but many supplement companies have been reducing their use of it in their formulas due to its endangered nature. 

If medicinal mushrooms are more your style, Turkey Tail (Trametes Versicolor) is definitely something you'll want to acquaint yourself with. Packed with antioxidants, studies have shown it stimulates the production of monocytes (a type of cell that fights infection). It comes in a variety of forms and is easy to add to your wellness routine. If you're still curious about Turkey Tail, you can also check out my previous exploration of it for Cambridge Naturals here

Vitamin C is one of the best-known vitamins, and for a good reason. For centuries, Vitamin-C loaded citrus fruits were eaten by sailors on long voyages to prevent scurvy, and the scientist who isolated it won a Nobel Prize in Medicine for the discovery. It's present in delicious fruits like oranges, lemons, and pomegranates, as well as bell peppers and tomatoes. It's also a water-soluble vitamin, meaning that any excess is quickly excreted from your body through urine. Because of that, it has a very low toxicity level. It often comes in citrus-flavored chewables, but you can also find it in capsules, drink powders, and even liquid form! 

Zinc is well-known for its role in immune health, prostate health, and wound healing. It's primarily found in animal products like beef and chicken, although also present in many types of nuts and seeds. If you aren't getting enough of it in your diet, it's easy enough to supplement it with capsules or lozenges. (Some people do find the lozenges make them nauseous, so if that's your experience, consider trying a lower dose, a capsule formulation, or taking it on a full stomach.) 

Immune Boosters are formulations of herbs and minerals that, combined, serve to bolster the immune system during cold and flu season. My personal favorite is Source Naturals Wellness Formula, which blends ingredients like Vitamin D-3, andrographis, garlic, and mullein for a wide-reaching spectrum of immune boosters. 

There are so many incredible ways to support your immune system when cold and flu season sets in, and we've got tons of products to help you out at Cambridge Naturals. Check out our full stock of immune health care HERE

Cultivating Kindness As A Muscle

By Amber, Supplements Buyer & Tomato Enthusiast

I find myself thinking, quite often these days, about the state of the world. To be honest, it's hard not to. Our obsession with reading about the myriad current tragedies is so novel that the COVID-19 pandemic granted us a new word for it: doomscrolling. There's a fine line between being informed about the state of the world and feeling helpless to do anything about it, and it's all too easy to cross that line. 

One thing that gives me comfort amidst all the chaos is to simply focus on putting a bit more good out into the world, however I can. I've found kindness to be more and more a carefully cultivated act, one that must be initiated with intention. To be nice may be inherent, but to be kind takes work. Kindness is a muscle, one we have to consciously exercise. And like a muscle, the more we use it, the stronger it becomes. 

During the heart of the COVID lockdown in 2020, I embarked upon a mission of conscious kindness -- doing things expressly for the purpose of making other people happy. One of my earliest acts of cultivated kindness was to tie a small note onto the thriving tomato plants my downstairs neighbors were growing on their fire escape, remarking on how beautiful their plants were. A few days later, I discovered a note on my back doorstep: "Your note made our day, thanks so much!", weighted down with a gorgeously heavy, ruby-red tomato. That note hangs on my refrigerator to this day, a small, potent reminder of the delight that can come from simply saying something kind. (The tomato, as you might expect, has long since been devoured.) 

I am a hider of small encouraging notes under bus stop seats and in the knots of trees, a sticker-on of googly eyes to public trashcans, a complimenter of strangers. For a decade now I've kept a jar of spare change on my hallway table, adding to it whenever my pockets chime with coin, and when it's full I take the subway into Downtown Boston and spread my coins into the instrument cases of buskers in the Public Garden. (I've always believed that to create music in public is its own form of magic.) At a concert I attended recently, I noticed a couple taking pictures of each other in the venue's elaborately-decorated lobby; I stepped in and offered to take a photo of them together. A genuinely delightful conversation followed, during which I learned that they were Austrian tourists visiting the US for the first time, and that their mutual appreciation for this musician was what had actually brought them together years ago. 

More than anything, I've found that cultivated kindness gives me a sense of control in this all-too-chaotic world. It's so easy to feel overwhelmed and isolated, especially when so much feels like it's out of our hands. But to deliberately create connection and community where there was none before - there's a gentle power to that like nothing I've ever experienced in my life. To be consciously and deliberately kind without expecting anything in return. There is strength in kindness. It is quiet, but it is a fierce and unstoppable force. 

Panneer Rose Mocha with Lavender and Pomegranate Molasses 

By Dev, CN Manager and Mocha Latte Enthusiast

Leaves are turning, there’s a faint chill in the air, and textbooks are being cracked open once more… little is better in life to greet this seasonal change – and increased study hours – than a delicious coffee! 

After a rebrand, Diaspora Co. has made a long-anticipated reappearance on our shelves with beautiful, colorful packaging! It seemed only natural to utilize their fantastic and flavor-packed offerings in this next post. Their Panneer Rose petals have been described as “ambrosial” and I couldn’t agree more.

This delicious mocha can be made hot or iced. The custom ice cube pairing can help a cold drink stay cool for even longer without watering it down, and the cubes can also be popped into a hot mocha (or hot chocolate) to cool it down enough for immediate sipping. 

For this particular recipe I utilized the following products from our shelves:

In a small cooking pot, combine 2-3 tablespoons of cacao powder with 2 cups of oat mylk (or milk / mylk of your choice). Stir until boiling, when the powder has fully dissolved into creamy richness. This makes roughly enough for one cup of cocoa and enough to also use as the base for several ice cubes to match. 

In a second small pot, combine 1 cup of cane sugar, 1 cup of water, and ½ cup of Panneer rose petals. Bring to a boil and simmer together for around 10 minutes, and then carefully strain / remove the petals to produce a lovely rose simple syrup. Your syrup should have some thickness to it without being gooey. 

You can now add the rose simple syrup to the cocoa pot, one ounce at a time until you’ve reached a desirable floral flavor. This rose cocoa can be poured straight into ice cube molds; I garnished all cubes with a sprinkle of dried lavender and rose, as well. Let the cubes solidify in your freezer for a few hours, pop them out, and they’re good to go!  

(If you’re ready for some delicate rose flavor but aren’t able to make a simple syrup, a spritz or two of Starwest Botanicals’ food grade rose water will also do! I added it into the mix with my own mocha as well. As far as I’m concerned, ‘too much rose’ doesn’t exist!)

The rest is a choose-your-own coffee adventure. You can chill this rose-cocoa mixture in the fridge and add it to cold brew coffee at a 1:1 ratio for a refreshing floral iced drink. You can add in a shot or two of espresso and make a standard iced mocha latte, which is what I did while making this particular recipe. You can also enjoy it hot, or leave out the espresso or coffee entirely for a floral hot chocolate. 

Any way you choose, your tastebuds will thank you, and your friends and family will be impressed with your delicately garnished cocoa cubes with gorgeous and colorful flower petals. I also enjoy a slightly tart and fruity depth to my coffee, so I added a small amount of Just Date Syrup’s pomegranate molasses to my mocha latte as well. So good!

In other highly important fall coffee news…..Diaspora Co.’s pumpkin spice mix has also just hit our shelves! It’s that time again, and a great way to treat yourself to a fall favorite with unique single-origin sourcing! 

Zero-Waste Halloween! 🎃

By Amber, CN Supplements Buyer & Old Hallows Eve Enthusiast

Halloween is my absolute favorite holiday. I love the colorful costumes, the candy, the bright jack-o-lanterns illuminating doorsteps and windows. But in recent years, I've become uncomfortably aware of how wasteful it can be. So much energy is dedicated to a single night, only for the decorations and bits of costume to wind up in the trash as November dawns the next morning. So figuring out how to make my celebrations more eco-friendly has been something of a project this year. Here's a couple of ideas I'm incorporating into my life to make my own Halloween festivities a bit more sustainable:

Beware of microplastics. Many Halloween costumes involve microplastics (like glitter or sequins) that can easily find their way into the environment. Consider using eco-friendly glitter (such as this mica-based one from Natural Earth Paints), or this face paint made with natural pigments! 

Be mindful of your costume. Instead of buying a prepackaged costume that you'll wear once and then throw away, consider searching your local thrift store for clothes you can turn into a costume. (It's a bonus if you can repurpose certain items, like scarves or dresses, into your wardrobe after the holiday is over!) I personally love shopping at the Garment District for unusual costume pieces! And crafting your own costume can be a blast. Invite some friends over, mull some hot cider, and work on your costumes together for a delightful pre-Halloween get-together. 

Compost your carvings. After your jack-o-lanterns have had their big night, consider adding them to your compost bin (or checking with your neighbors if they have one!). Many towns and cities also host compost drop-offs or have communal compost bins; check out what's available near you. (Also: save the seeds from your pumpkin and roast them with a bit of butter and some sea salt. They're delicious.) 

Put the 'eco' in 'decor'. Instead of buying premade decorations, consider making your own out of materials you already have around. Recycled paper pumpkin garlands, cheesecloth ghosts -- there are so many cool things you can create! I'm obsessed with Sibster's simple DIY decor. A scarecrow made out of old clothes stuffed with newspaper was always traditional in my household growing up, along with hanging paper bats and ghosts. Making these crafts is also a great activity to do with the kids in your life! 

Consider your candy. You don't need to be the person that hands out toothbrushes on Halloween to have a wholesome holiday. Try getting your candy from a local or minority-owned business, and consider having a non-food option for trick-or-treaters with food allergies

Having a green Halloween doesn't have to be hard. There are so many ways to cut down on waste and let your creativity shine! 

When you can’t give the gift of sleep, give the next best thing!

By Rose, CN Director of People Operations & Mother of Two Kids Under Four

​​New babies are an absolute joy. The warmth, love, excitement, and happy tears that are shed. It’s a feeling quite like none other. And as many know, it’s not all sunshine and roses. Lack of sleep, physical pain and recovery after labor and delivery, limited opportunities for taking care of oneself… the list goes on. The simplest things like eating, drinking water, and even showering can feel and be impossible.

I’ve had two babies, and have experienced quite a bit in my own birth and postpartum journeys including some difficult physical challenges and emotional hurdles. I consider myself lucky to have been able to carry those pregnancies, and despite two not so straightforward births or postpartum periods (I’m talking to you 2020 Covid shut down with a newborn!) it's been a wonderful and wild ride.

When I think about the early days of having an infant at home and the amazing gifts that people dropped off for me, I think about the thoughtful and generous care packages I received from friends and family. Here at Cambridge Naturals, we have a robust selection of items to help support during the postpartum period. Below are a selection of products that I believe make excellent gifts for new moms and parents!

Image courtesy of The New Yorker, Becky Barnicoat.

Post-birth Recovery:

  • Motherlove Sitz Bath Spray

  • Motherlove Rhoid Balm

  • Motherlove C-Section Cream - while the scar from a c-section will never go away, it is generally recommended that the scar is massaged to help aid in blood flow, reduce itchiness, and help with healing. On a purely emotional level, some women experience complicated and negative feelings about their c-section, stemming from societal messages, rhetoric from friends and family, or simply from within. It’s my strong belief that birth is birth and c-section recovery is- to be frank- pretty bad a**! (Picture this: You have major surgery and within just a few hours you’re typically up and at it caring for an infant, contorting your body to try breastfeeding and/or pumping, mixing bottles, changing diapers, etc.) C-section massage can be one small step in trying to get more comfortable with and proud of this amazing feat!

Breastfeeding:

  • Silverettes - In the hospital with my second baby, the lactation consultant recommended these to me over any other product. Honestly I was skeptical, but they truly did wonders for me in those first weeks and months of marathon breastfeeding sessions.

  • Mother Love- Nipple Cream - helpful in combating sore, cracked, and dry nipples. Does not need to be removed prior to breastfeeding or pumping.

  • Fenugreek - this tea has a combination of fennel, fenugreek, and other herbs which can help to support and promote lactation.

Bodycare:

  • Acure Dry Shampoo and Ursa Major Face Wipes - for when showers just aren’t happening!

  • Deodorant - after childbirth, it’s common to experience significant postpartum sweating due to hormonal shift. While deodorant choices can be quite personal, we have so many great ones to choose from!

Supplements:

  • Iron*- can help combat low iron levels due to blood loss during labor and/or low iron levels during pregnancy.

  • Ashwagandha*- can help with mood and anxiety.

*While generally the above supplements are considered safe to take while breastfeeding, there is limited testing done on these and how much passes through milk. Please consult with a doctor before taking any of these to ensure they are safe and won’t interact with any medications.

Snacks:

My first attempt at a long walk, two weeks post birth.

Miscellaneous:

For Baby:

For fur babies that are getting neglected because of the new human baby: