Shepard's Pie with Craic Sauce

Excited to share this delish recipe from our friends at Lowell, MA-based @craicsauce. 'Craic' is an Irish colloquialism meaning 'good times', and this shepard's pie on our taste buds is indeed, a good time. This recipe uses Brian Boru's Curry, desribed as "a fermented turmeric forward curry style hot sauce using scotch bonnet and Hungarian wax peppers with lemongrass, ginger and sungold tomato." Drooling yet?⁠

Ingredients for potatoes:⁠

-1 1/2 lbs potatoes⁠

-1/4 cup half & half⁠

-1/2 stick of butter⁠ -1 tsp salt⁠

-1/4 cup parmesan cheese⁠

-2 tsp Curry Craic Sauce⁠

Ingredients for filling:⁠

-2 tbsp olive oil⁠

-1 cup chopped yellow onion⁠

-1 lb ground lamb⁠

-1/2 tsp salt⁠

-1/2 tsp black pepper⁠

-1 tsp dried rosemary⁠

-2 tsp Curry Craic Sauce⁠

-1 tsp Worcestershire sauce⁠

-2 minced garlic cloves⁠

-2 tbsp all purpose flour⁠

-1 cup mixed peas & carrots⁠

-2 tbsp tomato paste⁠

-1 cup broth⁠

Directions:⁠

-Saute onions then add ground lamb. Saute together and add salt, pepper, and rosemary⁠

-Bring potatoes to a boil then simmer until fork easily pierces through (about 15 mins)⁠

-Preheat oven to 400° F⁠

-Add garlic, Worcestershire sauce, curry sauce, and carrot and pea mixture in with the meat and onion. Stir occasionally then add flour, tomato paste, and broth. Let simmer until the gravy thickens⁠

-Drain potatoes and add butter, half & half, cheese, salt, pepper, and curry sauce. Mash!⁠

-Put the meat mixture in a casserole dish and layer the mashed potatoes on top. Bake until the potatoes are beginning to turn golden brown (about 25 mins)⁠

-Let cool then add as much curry sauce as your heart desires. Sláinte!⁠ 🍀

P.S. Craic Sauce and many of the herbs and other ingredients included in this recipe can be found in-store at CN or here in our online shop!

Sam’s Spooky Season Picks

Sam, our former resident official Goth Maestro, was generous enough to share with us their favorite picks for this spookiest of seasons. We hope their picks inspire you to celebrate this All Hallows’ Eve in style!

Eze Nri by Triple O Polish

  • Black nail polish is a must-have for those who are spooky at heart, and Triple O Polish does a tremendous job with their small-batch offering: a smooth, clean formula free of 13 chemicals of concern found in conventional polish.. While decay and corruption might be very gothic concepts to consider, one might wish to avoid formaldehyde on one's fingertips while doing so. For extra darkness, top this with Triple O's mattifying top coat, to turn the black polish into a cavernous shade that absorbs the light.

Fruit Bat & Pomegranate Card by Little Gold Fox Designs

  • Bats are emblematic of both autumn and the outsider - misunderstood pollinators, communal nocturnal mammals that have become a symbol of the eerie and uncanny. Paired here with a lushly-colored pomegranate, which recalls Persephone's chthonic autumnal journey to the Underworld, this design is both gorgeous and gothic as heck. This would make a lovely greeting card for someone close to your dark heart, or a gorgeous ornament for your wall.

Cinnamon Clove Bar Soap by Just Soap

  • Don't let the simple appearance of this soap fool you - this isn't your average bar. The scent is enchantingly spicy and dark, calling up associations of both pumpkin spice and evenings spent outside Xmortis in Cambridge (if you know, you know). The formula is cleansing, but not drying, due to the blend of olive, coconut, and ethically-sourced palm oil; as an added bonus, the coarse-ground spices provide a gentle, non-abrasive scrub. Soothing for both a mo(u)rning person's early shower, or a nocturnal creature's late-night soak.

Absinthe Dark Chocolate Bar by Endorfin Foods

  • Absinthe has long been a staple of those fascinated by the demimonde, perhaps most emblematically captured in author Ernest Hemingway's favored champagne cocktail Death In The Afternoon. For a taste of the realm beyond the veil, without the delirium of the actual liquor, try this chocolate bar: a piquant blend of fennel, anise, and mugwort in a rich base of vegan coconut milk dark chocolate. A square of this late at night makes a dreamy treat.

Lapsang Souchong Bulk Tea by Mountain Rose Herbs

  • Richly smoky and smoothly tannic, this tea is a marvelous pick-me-up after a night of dark dancing, or as a companion cup on a brisk morning's graveyard walk. The scent and taste call up autumn bonfires; to make this truly a cup of distilled October, follow staff member Amber's lead and add a teaspoon each of cinnamon chips and whole cloves when you brew.

Cute but Spooky Sticker by Graphic Anthology

  • I'm almost tempted to let this one speak for itself - a skeptical but adorable black cat sticker with a wholesome, Halloween-y thesis stated front and center, perfect for adding a bit of lowkey goth flair to a water bottle, notebook, laptop cover, or embalming kit. (Maybe not that last one.)

Amber's Immune Support Faves

By Amber, CN Supplements Team

As the sun begins to set earlier and the nights get chilly, thinking about winter becomes inevitable. As a member of the Cambridge Naturals Supplements team, preparing my body for the cold season is always close to the surface of my mind. I think especially about the immune-boosting powers of elderberry; of the welcome acidity of fire cider; of the supportive and strengthening properties of turkey tail mushroom.

Bracing your immune system for chillier weather doesn't have to be difficult. With a few key powerhouse nutrients, you can bolster yourself against the worst of it. Here's some of my favorite immune-supporting products available at CN.

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Honey Gardens Elderberry Syrup: A classic for immune support, this elderberry tonic is made locally in Vermont and features antimicrobial propolis and raw honey. It also tastes incredible, a welcome alternative to less palatable supplements.

Host Defense Turkey Tail Immune Support Capsules: Considered the gold standard of mushroom brands, Host Defense creates mycological remedies to support a variety of situations. Their Turkey Tail Immune Support, made withTrametes Versicolor mycelium, is a simple addition to your supplement regimen that packs a hefty immunological punch.

Herbal Revolution Fire Tonic: This aromatic, intense fire cider is made with raw apple cider vinegar, garlic, hyssop, and hot peppers in Maine. It can be added to marinades, mixed into mocktails, or (my personal favorite way) taken as a spicy, tingly shot.

Traditional Medicinals Cold Care Tea: On chilly days when my sinuses stage a mutiny, I reach for this sweet, gentle tea with yarrow, elderflower, and hyssop. As a plus, the steam rising from a hot cup of tea soothes the nasal passages and aids in clearing mucus membranes.

Source Naturals Wellness Formula: This supplement formula features a powerhouse cast of immune-boosting vitamins and herbs, including zinc, vitamin C, garlic, mullein, and propolis. A perennial favorite at Cambridge Naturals!

Fire Drops Organic Cayenne Throat Lozenges: Like fire cider crossed with a cough drop, these spicy-sweet lozenges are my favorite on-the-go remedy for a sore throat. They're also a nice pick-me-up on a rainy autumn day!

A letter to our customers ❤️

Dear wonderful customers,

Thank you for all the kindness and support you have shown us over this past year and a half (and some of you, for 47 years!) We quite literally could not have survived without you - and the ways in which you’ve shown up for our stores have often brought us to tears. We hope that we’ve been a source of comfort and joy for you, too.

As I’m sure you’re aware, these are trying times to be a small business. Product shortages, shipping delays, price increases, and a chaotic hiring (and training!) crunch. Despite doing the best we can with offering a living wage and generous benefits, we’re experiencing the same unprecedented turnover that every business or entity across the country is facing. There are a variety of reasons for this - economic, social, existential. This is a tumultuous time, and there is no 3rd PPP loan on the horizon. 

Why am I writing this? Because our existing, wonderful staff team is stretched thin. We’re examining all the ways we can care for and support the team that continues to show up, day after day. 

This might mean, in the short term, reducing our hours so that we can adequately staff the times we’re open, and our team doesn’t burn out. It might mean closing one day a week. We’re examining and exploring all the options - all of which will hurt our business’ recovery in the short term, but will hopefully allow us to retain our amazing team members in the long run. 

How can you help? Continue being kind and patient with our team. Buy our staff a coffee or tea. If we do reduce hours temporarily, please shop with us during our open times, or order online for curbside pick up or buy a gift card. Do your holiday shopping early, and please understand that we may be out of stock of certain items, but have many other amazing products for you.

Thank you for your tremendous support. Thank you for showing up for small, independent retailers. We know we’ll get through this, together.

Emily, Caleb, Michael and Elizabeth

Staff Picks: Autumn 2021

Alina  Superieur Plant Based Electrolytes  These powdered electrolytes are not only a delicious way to change up your water game, but are an easy tool to keep hydrated which is so important as we head back to school this fall. Whether our bodies are…

Alina

Superieur Plant Based Electrolytes

These powdered electrolytes are not only a delicious way to change up your water game, but are an easy tool to keep hydrated which is so important as we head back to school this fall. Whether our bodies are burnt out from sports, studying late, or even just getting up early to get to class/work, these vitamin C-rich electrolytes will make sure we're getting the nutrients we need to keep going. I have been drinking the raspberry flavor (delish) every day recently and I definitely feel less parched and more energized! They also help me bounce back after a night out, which is so lovely.

Alisa  CV Sciences Plus CBD Calm GummiesThese flavorful gummies are a perfect pick me up for days when stress is inevitable. Not only are they loaded with 10mg of CBD, these gummies also contain an adequate dose of L theanine and 5 HTP, sure to keep…

Alisa

CV Sciences Plus CBD Calm Gummies

These flavorful gummies are a perfect pick me up for days when stress is inevitable. Not only are they loaded with 10mg of CBD, these gummies also contain an adequate dose of L theanine and 5 HTP, sure to keep the mind cool, calm and collected.

Alexandra  FES Five-Flower Formula Flower Essence BlendThis five flower blend is perfect for back to school time. I always carry it with me, but it definitely gets the most use when I start up classes again. It contains;  clematis to aid in focus, c…

Alexandra

FES Five-Flower Formula Flower Essence Blend

This five flower blend is perfect for back to school time. I always carry it with me, but it definitely gets the most use when I start up classes again. It contains;
clematis to aid in focus, cherry plum to help keep calm, impatiens to quell irritability, rock rose to implement courage, and star of bethlehem to neutralize grief and promote inner strength. This is the best on-the-spot fix for when I get overwhelmed while I'm out and about. Definitely a must have for any students returning to classes this fall, as well as all of the parents that are helping them do it!

 
AllisonThe Completist Daily Planner Pad - InkyEven though I'm not a student anymore, I like to use this time of year to get re-grounded in routine and revamp my organization. Summer is great time to relax and unwind, but it can lack productivity - this notepad is provides the structure you need to get back to full productivity this fall! This notepad is useful for anyone planning busy days, but is great for students and teachers heading back to school.

Allison

The Completist Daily Planner Pad - Inky

Even though I'm not a student anymore, I like to use this time of year to get re-grounded in routine and revamp my organization. Summer is great time to relax and unwind, but it can lack productivity - this notepad is provides the structure you need to get back to full productivity this fall! This notepad is useful for anyone planning busy days, but is great for students and teachers heading back to school.

Alyssa   Urban Moonshine Immune Tonic  As we shift into cooler weather, it is vital that we are proactive in taking care of our immune systems. This tonic from Urban Moonshine features reishi mushrooms and astragalus root, which are known for their …

Alyssa

Urban Moonshine Immune Tonic


As we shift into cooler weather, it is vital that we are proactive in taking care of our immune systems. This tonic from Urban Moonshine features reishi mushrooms and astragalus root, which are known for their immune supporting properties. Also included are other mushrooms, roots, and berries, such as maitake, ginger, and schisandra, making this a potent product. In addition to immune support, reishi mushrooms and schisandra berries have the added benefit of stress support, which I think we could all use a little of right now! Using this tonic daily last year I felt safe and supported, and look forward to doing the same in the coming months. I like to put a few drops in homemade lemonade or sparkling water!

AmberLapsang Souchong Bulk TeaI adore autumn. The moment it starts to get cooler, I'm excited to break out my fuzzy socks and brew a big cup of Lapsang Souchong tea. This woodsy, darkly sweet black tea is smoked during processing, giving it a perfectly autumnal aroma. While it's something of an acquired taste, those who like Lapsang never miss a chance to extol the beauty of its flavor. It's like sipping whiskey by a campfire. Lapsang Souchong is also incredibly versatile--try it as a cocktail ingredient or as a spice in both meat-based and vegetarian recipes.

Amber

Lapsang Souchong Bulk Tea

I adore autumn. The moment it starts to get cooler, I'm excited to break out my fuzzy socks and brew a big cup of Lapsang Souchong tea. This woodsy, darkly sweet black tea is smoked during processing, giving it a perfectly autumnal aroma. While it's something of an acquired taste, those who like Lapsang never miss a chance to extol the beauty of its flavor. It's like sipping whiskey by a campfire. Lapsang Souchong is also incredibly versatile--try it as a cocktail ingredient or as a spice in both meat-based and vegetarian recipes.

 
 
BrendenAthletic Brewing Co. Upside Dawn N/A Golden AleOctoberfest is close and I love beer. Recently I decided to cut out Alcohol from my life and it feels great. Athletic Brewing Co. makes the best N/A beers I’ve tried. They are great with any meal…

Brenden

Athletic Brewing Co. Upside Dawn N/A Golden Ale

Octoberfest is close and I love beer. Recently I decided to cut out Alcohol from my life and it feels great. Athletic Brewing Co. makes the best N/A beers I’ve tried. They are great with any meal, fantastic while you work, and just all around a great experience.

Caleb  Ursa Major Daily Defense Lotion with SPFI’m a big fan of this light, clean, and effective SPF lotion! It’s easy to apply, blends well and doesn’t leave a white zinc cast on my skin. I have a bottle at home, one in my car, and another in my overnight bag. SPF is so important, even on cloudy days.

Caleb

Ursa Major Daily Defense Lotion with SPF

I’m a big fan of this light, clean, and effective SPF lotion! It’s easy to apply, blends well and doesn’t leave a white zinc cast on my skin. I have a bottle at home, one in my car, and another in my overnight bag. SPF is so important, even on cloudy days.

DeborahYogi Chai Rooibos with Oatly Full Fat Oat Milk  My day does not start until I have a mug of Yogi Chai Rooibos tea, with a healthy splash of Oatley oat milk. The rich blend of warm spices and the robustness of the rooibos are a gentle wake-up,…

Deborah

Yogi Chai Rooibos with Oatly Full Fat Oat Milk

My day does not start until I have a mug of Yogi Chai Rooibos tea, with a healthy splash of Oatley oat milk. The rich blend of warm spices and the robustness of the rooibos are a gentle wake-up, without the jitter some of us get from caffeine. The oat milk adds just the right amount of rich sweetness. All the flavor, all the warmth, none of the caffeine!

 
 
Emily K.Clary Collection All Purpose BalmI can’t get enough of this balm - for soothing my cracked cuticles and nails (the victims of too much sanitizers), for protecting and nourishing my lips, and for healing the patches of eczema that flare up in…

Emily K.

Clary Collection All Purpose Balm

I can’t get enough of this balm - for soothing my cracked cuticles and nails (the victims of too much sanitizers), for protecting and nourishing my lips, and for healing the patches of eczema that flare up in times of stress. Formulated with healing herbs like calendula, chamomile, and plantain leaf, it’s the perfect balm to have on hand (pun intended) at all times! I carry one in my CN tote bag, in my car, and stash one in my nightstand for morning and nightly use.

MeghanHealth-Ade Kombucha - Ginger Lemon (and all the others)These Kombuchas are light, bubbly and delicious- I cannot get enough of them! Whether lunch seems just a bit too far or if I want something to settle my stomach after a meal, Health-Ade ha…

Meghan

Health-Ade Kombucha - Ginger Lemon (and all the others)

These Kombuchas are light, bubbly and delicious- I cannot get enough of them! Whether lunch seems just a bit too far or if I want something to settle my stomach after a meal, Health-Ade has not steered me wrong. All the fruit flavors are amazing, but the Ginger says hello to fall as the Lemon kisses summer goodbye.

MikeBREW DR UPLIFT - Blueberry RaspberryI've been doing my best these past few months to get enough sleep, and then wake up with good energy and intentions to take on the day ahead. And in all honesty, it continues to be a tough time, as you might b…

Mike

BREW DR UPLIFT - Blueberry Raspberry

I've been doing my best these past few months to get enough sleep, and then wake up with good energy and intentions to take on the day ahead. And in all honesty, it continues to be a tough time, as you might be feeling those same experiences as well. What has helped me get back into a good mindset and re-centered recently are these crazy delicious and functionally focusing new BREW DR UPLIFT beverages in our cooler! They start with a blend of certified organic yerba mate, green tea, and guayusa leaf for a really clean 150 mg of caffeine per can, and then include all organic purees of fruit and berries for a really full, authentic flavor. Probiotics included as well. I have fallen in love with the Blueberry Raspberry variety, and I just keep going back for more to keep focused! BREW DR also donates 1% of UPLIFT sales to social justice organizations, which I am here for and is great to see the company uplift those that need it most.

 
MollySound Sparkling Water - Blood Orange Vanilla Black TeaThe beautiful branding drew me in; but the light, refreshing flavor and touch of caffeine kept me coming back. A lovely afternoon antidote to the post-lunch malaise!

Molly

Sound Sparkling Water - Blood Orange Vanilla Black Tea

The beautiful branding drew me in; but the light, refreshing flavor and touch of caffeine kept me coming back. A lovely afternoon antidote to the post-lunch malaise!

MorganCounter Couture Campfire Mug - BisonPour in coffee. Clutch to warm chilly fingers. Imagine when the bison were everywhere.

Morgan

Counter Couture Campfire Mug - Bison

Pour in coffee. Clutch to warm chilly fingers. Imagine when the bison were everywhere.

Nancy

Pipette Mineral Sunscreen Broad Spectrum SPF 50

Rated as one of the BEST sunscreens for your face, according to Women's Health Magazine. Lightweight, moisturizing, non sticky, and fast-absorbing sunscreen that is aesthetically pleasing on all skin including darker skin types. Love the creaminess and transparency and it feels more like a lotion than sunscreen. It goes on the easiest and doesn't leave a ghostly white cast which is so hard to find in a 100% mineral sunscreen. It has other lovely ingredients like squalane to replenish moisture and antioxidants as well. I love that there is almost no scent. So whether you are at the school, park, beach or lake you don't smell like a fruity tropical mixed drink.
A reef-friendly sunscreen made with 100% mineral non-nano zinc oxide for broad spectrum UVA/UVB protection. Hypoallergenic, free of synthetic fragrances, cruelty-free, and vegan.

 
RoseDandy BlendThis blend of roasted barley, rye, dandelion, and sugar beet extracts is amazing hot or cold. Perfect for early fall days when the mornings can start to get chilly but the sun is still strong. Dandelion is believed to support the live…

Rose

Dandy Blend

This blend of roasted barley, rye, dandelion, and sugar beet extracts is amazing hot or cold. Perfect for early fall days when the mornings can start to get chilly but the sun is still strong. Dandelion is believed to support the liver’s natural detoxification process, soothe the nervous system, and calm the stomach. It delivers a smooth, creamy, rich flavor that fits the bill for someone like me who loves coffee but had to kick the caffeine! Mix with some Oatly and call it a day!

SallyJeni’s Ice CreamBrown Butter Almond Brittle… it’s like an adult/healthy Toasted Almond bar from the ice cream truck that used to prowl my neighborhood as a child. Delicious, refreshing, Ice cream made with grass - grazed milk, happy cows and a …

Sally

Jeni’s Ice Cream

Brown Butter Almond Brittle… it’s like an adult/healthy Toasted Almond bar from the ice cream truck that used to prowl my neighborhood as a child. Delicious, refreshing, Ice cream made with grass - grazed milk, happy cows and a lot of love.

 

Sarah

tenoverten Reparative Base Coat

My nails take a toll all times of the year, but I especially love to frequently change bright polish colors in the summer which can start to wear my nails out. The tenoverten Restorative Base Coat is a rock star at strengthening nails. I felt a huge change right away. It even leaves enough of a shine to be worn alone. I will seriously never go without this again.

StephIndie Lee Banish SolutionStress-induced breakouts? Indie Lee's Banish Solution will become your new spot savior. Anti-inflammatory colloidal sulfur, zinc oxide, and salicylic acid work overtime to dramatically reduce redness and blemish size ov…

Steph

Indie Lee Banish Solution

Stress-induced breakouts? Indie Lee's Banish Solution will become your new spot savior. Anti-inflammatory colloidal sulfur, zinc oxide, and salicylic acid work overtime to dramatically reduce redness and blemish size overnight. My must-have pick for your back-to-school skincare routine, or for anyone who struggles with unwelcome cysts, or the occasional hormonal breakout. Magic in a bottle.

VikaDr. Bronner's Magic All-One Chocolate - Smooth Coconut PralineI didn't know what to expect from Dr. Bronner's Chocolate, but oh was I pleasantly surprised!? It's rich, it's creamy with a soft filling inside that melts in your mouth, the ingredie…

Vika

Dr. Bronner's Magic All-One Chocolate - Smooth Coconut Praline

I didn't know what to expect from Dr. Bronner's Chocolate, but oh was I pleasantly surprised!? It's rich, it's creamy with a soft filling inside that melts in your mouth, the ingredients are the best that there can be. This coconut praline was the second one that I have tried, first was the crunchy hazelnut - which was ALSO amazing. Now I feel like I must try them all! Truly Magical.

 
 
 

All About CBG: a blog post by Elmore Mountain Therapeutics

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CBD, THC and now... CBG? CBG (Cannabigerol) is a cannabinoid found in most cannabis plants in low concentrations. It's recently become a major topic of discussion as researchers are hopeful that it may provide a range of benefits similar to CBD. But what is it, how is it different and why? Keep reading to discover how this compound, which has also been referred to as "the stem cell cannabinoid" works in the body.

What is CBG?

CBG, aka Cannabigerol, is a chemical compound known as a cannabinoid, found in low concentrations in most cannabis plants. There are a few strains of industrial hemp like The White and Stem Cell which have been bred to express higher levels of CBG, but it's typically nowhere near as concentrated as CBD or THC. CBG can be found stored in the trichome heads (the tiny crystalline structures on leaves, buds and flowers) along with other terpenes and cannabinoids. The reason CBG concentration is typically so low is because most CBG is converted into other cannabinoids before it's time to harvest.

CBG vs CBD

Those who use both CBG and CBD report similar effects from both cannabinoids. There may not be one reason to use CBG over CBD, but rather, they may work conjunctively with one another. Maybe you use CBD on an everyday basis and you occasionally need an extra boost to your endocannabinoid system. CBG makes a great addition to your suite of beneficial plant compounds.

Though they are very similar, CBG and CBD interact with our bodies differently. CBD tends to interact more with the nervous and immune systems, while CBG may have a greater impact in the digestive tract, interacting with our gut flora. CBG also interacts with our system of GABA receptors, which is a neuronal signaling framework that works to stimulate nervous system activity. There may be some linkage between CBG, our gut, and our brain, especially when you consider recent discoveries linking neurotransmitter production to gut health.

As we hinted at above, you can think of CBG as essentially a stem cell from which all other cannabinoid compounds are formed, including CBD. One of the reasons why it's hard to find in higher concentrations is because it quickly converts to other cannabinoids before it's seen or detected.

What are the benefits of CBG?

The benefits of CBG, just like CBD, can vary greatly from person to person. However, considering the way CBG interacts with our body, it may be a viable option for easing unpleasant digestive issues. Some people with issues such as IBS and SIBO may want to consider using CBG to promote wellness in the gut or to support nutritional-uptake issues. CBG's interaction with GABA receptors give researchers hope that it could one day be effective in assisting neurological issues, such as seizures. Similarly, the slightly different chemical structure may make it a good option to try if CBD is not effective enough for you.

Final thoughts on CBG

CBG is new and unique. More research needs to be conducted before we can fully understand it's potential benefits and applications. For the moment, it remains a solid option to consider for supplementing your CBD intake and further promoting the entourage effect in your existing CBD routine. Why not take a quick look at our high-quality 1500mg CBG oil and see if it would be a good option for you?

Celebrating Juneteenth!

At Cambridge Naturals, we are donating 5% of sales on Saturday June 19th 2021, to be split between three local, community-centered, Black-led organizations that celebrate and promote creativity, art, joy, and prosperity. These organizations are: VLA Dance, Dorchester Art Project*, and Cambridge + Somerville Black Business Network.

Founded in 2019, VLA DANCE is a performance based Contemporary Dance company Led by Victoria Lynn Awkward and based out of Roxbury's Hibernian Hall and Boston Center for the Arts. We aim to create pathways to freedom for people of all identities through contemporary dance.

Dorchester Art Project is a community-driven art space in Fields Corner. Our mission is to serve artists in Dorchester and Greater Boston by providing affordable studio, performance, storefront and community gathering space. We prioritize systematically undervalued communities, including BIPOC, ALAANA+, LGBTQIA+, emerging and experimental artists, as well as artists born and/or raised in Dorchester, Roxbury and Mattapan. Support us by donating to our Wishlist, shopping at our online store or visiting our storefront on Dorchester Avenue! *in full transparency, Dorchester Art Project leadership team is made up of both Black and non-Black members.

The Cambridge-Somerville Black Business Network, facilitated by Nicola Williams of The Williams Agency and sponsored by the Sustainable Business Network of MA (SBN) and Cambridge Local First (CLF), brings together Black entrepreneurs and identifies specific programs that can be developed or adopted to help ensure these businesses survive the pandemic and thrive moving forward. This new initiative will convene and work with Black-owned businesses based in Cambridge and Somerville that are in at least one of these phases: 1) Start-Up 2) Expansion 3) Recovery from the COVID-19 Pandemic.

About Juneteenth: On June 19th, 1865, the last enslaved African Americans were finally informed of their liberation in Texas, a full two and a half years after the Emancipation Proclamation was decreed. Juneteenth is celebrated in the Black community and in family gatherings, and Massachusetts has finally declared Juneteenth a state holiday. Juneteenth could rightfully be considered our nation's true Independence Day!

Staff Picks: Summertime 2021

Abby  Sumac Berry Powder  Sumac is one of my favorite spices year round, but especially during the summer. Such a lovely, tart, and refreshing flavor that works for both savory and sweet. I love finishing tzatziki, kebabs, and salads with it.

Abby

Sumac Berry Powder

Sumac is one of my favorite spices year round, but especially during the summer. Such a lovely, tart, and refreshing flavor that works for both savory and sweet. I love finishing tzatziki, kebabs, and salads with it.






Alina  North Coast Organics Death By Lavender Deodorant  Summer means sunshine, plant growth, happiness, and everyone’s favorite bodily excretion... sweat. Enter North Coast Organics Death by Lavender deodorant! I am a rather sweaty gal myself (I’ve been diagnosed with hyperhidrosis — you’re jealous, I know) but this all-natural deo leaves me smelling fresh and floral even after a full day of activities. We also have a little travel size version of this for your Summer getaways. Happy sweating!

Alina

North Coast Organics Death By Lavender Deodorant

Summer means sunshine, plant growth, happiness, and everyone’s favorite bodily excretion... sweat. Enter North Coast Organics Death by Lavender deodorant! I am a rather sweaty gal myself (I’ve been diagnosed with hyperhidrosis — you’re jealous, I know) but this all-natural deo leaves me smelling fresh and floral even after a full day of activities. We also have a little travel size version of this for your Summer getaways. Happy sweating!

 
Alyssa   DRAM Apothecary Gingergrass +Hemp  During the warmer months all I want to drink is seltzer. Dram was the first herbal seltzer I tried and it's held its place as my favorite over the years. The Gingergrass + CBD always leaves me feeling refr…

Alyssa

DRAM Apothecary Gingergrass +Hemp

During the warmer months all I want to drink is seltzer. Dram was the first herbal seltzer I tried and it's held its place as my favorite over the years. The Gingergrass + CBD always leaves me feeling refreshed, calm, and cool on even the hottest days. It tastes amazing and the added benefits from adaptogens and CBD really make this a special product.

AmberTriple O Polish After winter months stuck in heavy boots, it's nice to finally wear sandals again. A bright pedicure with Triple O Nail Polish (my choice is shade Dakodonu, a vibrant royal blue) is the perfect way to bring some spring into your steps.

Amber

Triple O Polish

After winter months stuck in heavy boots, it's nice to finally wear sandals again. A bright pedicure with Triple O Nail Polish (my choice is shade Dakodonu, a vibrant royal blue) is the perfect way to bring some spring into your steps.

BrendenTO-GO Ware Utensil SetGetting to eat good food outside with good people is a good time. Pick up these TO-GO Ware utensil sets for a zero waste experience the next time you order takeout and head to the hills, or the park, or the backyard.

Brenden

TO-GO Ware Utensil Set

Getting to eat good food outside with good people is a good time. Pick up these TO-GO Ware utensil sets for a zero waste experience the next time you order takeout and head to the hills, or the park, or the backyard.

 
Caleb  Ursa Major Daily Defense Lotion with SPFI’m a big fan of this light, clean, and effective SPF lotion! It’s easy to apply, blends well and doesn’t leave a white zinc cast on my skin. I have a bottle at home, one in my car, and another in my overnight bag. SPF is so important, even on cloudy days.

Caleb

Ursa Major Daily Defense Lotion with SPF

I’m a big fan of this light, clean, and effective SPF lotion! It’s easy to apply, blends well and doesn’t leave a white zinc cast on my skin. I have a bottle at home, one in my car, and another in my overnight bag. SPF is so important, even on cloudy days.

CourtneyBeekeeper’s Naturals Propolis Throat Spray  This lightly sweet, propolis-packed spray is portable and pocket sized which makes it convenient to support my immune system on quick trips this summer. Propolis is produced by bees via tree and pl…

Courtney

Beekeeper’s Naturals Propolis Throat Spray

This lightly sweet, propolis-packed spray is portable and pocket sized which makes it convenient to support my immune system on quick trips this summer. Propolis is produced by bees via tree and plant resins and is known to have antifungal and antibacterial properties. I love it as a daily supplement, and I usually increase my intake when I'm feeling a little stressed, or out of my usual routine. Beekeeper's Naturals also makes a kids' version of this!

 
DeborahBjorn Quorn Classic  As a summertime snacker, I am loving the Bjorn Quorn classic. I love a good chip or popcorn to throw in my bag to take to the beach. Especially when the treat is relatively guilt-free but still totally yummy!

Deborah

Bjorn Quorn Classic

As a summertime snacker, I am loving the Bjorn Quorn classic. I love a good chip or popcorn to throw in my bag to take to the beach. Especially when the treat is relatively guilt-free but still totally yummy!

Emily J.Badger Anti-Bug SprayHere we are again, its time once more for my annual 'Ode to Badger's Anti-Bug Spray'. How I loath mosquitoes yet they are obsessed with me, its a unrequited love story of the ages. But with Badger's Anti-Bug Spray, they …

Emily J.

Badger Anti-Bug Spray

Here we are again, its time once more for my annual 'Ode to Badger's Anti-Bug Spray'. How I loath mosquitoes yet they are obsessed with me, its a unrequited love story of the ages. But with Badger's Anti-Bug Spray, they stay away and I stay itch free, smelling like lemongrass! It also comes in a solid stick, which I keep in my bag all summer (you never know who's cook out is in a mosquito den of a backyard..), so you'll be Deet-free and ready to party ;)

Emily K.Patagonia Provisions Smoked MusselsTis the season of outdoor picnics and (finally) small social gatherings! I'm a little rusty at preparing big, extravagant meals for friends (and who wants to be standing over a hot stove for hours) so I love quick fixes like a snack platter, complete with my favorite smoked mussels from Patagonia Provisions. These delicious, sustainable morsels are perfect atop a salty cracker, perhaps with a little dijon mustard or hot sauce. Or, sauté them in with a little garlic, olive oil, white wine and chopped parsley for a quick and easy pasta that's even better the next day!

Emily K.

Patagonia Provisions Smoked Mussels

Tis the season of outdoor picnics and (finally) small social gatherings! I'm a little rusty at preparing big, extravagant meals for friends (and who wants to be standing over a hot stove for hours) so I love quick fixes like a snack platter, complete with my favorite smoked mussels from Patagonia Provisions. These delicious, sustainable morsels are perfect atop a salty cracker, perhaps with a little dijon mustard or hot sauce. Or, sauté them in with a little garlic, olive oil, white wine and chopped parsley for a quick and easy pasta that's even better the next day!

 
JohnDark Horse Fermented KetchupIt's grilling season again, and Dark Horse is here to help you up your condiment game! Their new fermented Umami Ketchup offers a depth of flavor for your burgers, portabellos, or dogs (if you're one of those "ketchup on hot dogs" philistines) that will have you forgetting all about traditional ketchup and/or catsup. Pair it with their equally flavor packed fermented mustard for a combination that can't be beat!

John

Dark Horse Fermented Ketchup

It's grilling season again, and Dark Horse is here to help you up your condiment game! Their new fermented Umami Ketchup offers a depth of flavor for your burgers, portabellos, or dogs (if you're one of those "ketchup on hot dogs" philistines) that will have you forgetting all about traditional ketchup and/or catsup. Pair it with their equally flavor packed fermented mustard for a combination that can't be beat!

 
MeghanMeow Meow Tweet Everyday Sunscreen SPF 25I have been using this sunscreen for 2 years now and I love it. Lightweight, silky, even coverage. Safe and effective ingredients. Cute, environmentally friendly packaging. Very accessible price point. However, my approval is more of the roar than a meow ;)

Meghan

Meow Meow Tweet Everyday Sunscreen SPF 25

I have been using this sunscreen for 2 years now and I love it. Lightweight, silky, even coverage. Safe and effective ingredients. Cute, environmentally friendly packaging. Very accessible price point. However, my approval is more of the roar than a meow ;)

MikeTiny Arms Coffee Earthtones BlendI'll admit, I have not been a robust coffee drinker throughout most of my life. Soon becoming the new Grocery Lead for Cambridge Naturals, I have felt determined to dive into our curated selection of wonderfully sourced and locally owned coffee brands, and I am finally feeling the magic! One of our newest lines of locally owned + roasted coffee that we are proud to carry is Tiny Arms Coffee Roasters - located in Lowell MA! I have fallen in love with their Earthtones Blend, which brews up a full bodied experience with tasting notes of dark chocolate, toasted almonds, candied orange, and black cherry. I've used my french press thus far, but they note that it is well enjoyed as pour over or espresso. I'll be experimenting with these different brew styles and falling in love with this coffee all summer long!

Mike

Tiny Arms Coffee Earthtones Blend

I'll admit, I have not been a robust coffee drinker throughout most of my life. Soon becoming the new Grocery Lead for Cambridge Naturals, I have felt determined to dive into our curated selection of wonderfully sourced and locally owned coffee brands, and I am finally feeling the magic! One of our newest lines of locally owned + roasted coffee that we are proud to carry is Tiny Arms Coffee Roasters - located in Lowell MA! I have fallen in love with their Earthtones Blend, which brews up a full bodied experience with tasting notes of dark chocolate, toasted almonds, candied orange, and black cherry. I've used my french press thus far, but they note that it is well enjoyed as pour over or espresso. I'll be experimenting with these different brew styles and falling in love with this coffee all summer long!

 
MollySiete Kettle Cooked Potato Chips Sea Salt & VinegarI'm a potato chip fanatic and these Siete chips do not disappoint! The addition of Serrano pepper makes for a fun spin on the classic Salt & Vinegar flavor. They are kettle cooked to crunchy perfection with a bold and tangy flavor and just a touch of heat from the Serranos. These babies just scream, "Beach Snack!" To me, there is nothing better than sitting next to a lake/pool/the ocean, post-swim with a delicious sandwich and bag of chips for lunch. These Sea Salt & Vinegar Potato Chips will be an excellent addition to my summer picnics.

Molly

Siete Kettle Cooked Potato Chips Sea Salt & Vinegar

I'm a potato chip fanatic and these Siete chips do not disappoint! The addition of Serrano pepper makes for a fun spin on the classic Salt & Vinegar flavor. They are kettle cooked to crunchy perfection with a bold and tangy flavor and just a touch of heat from the Serranos. These babies just scream, "Beach Snack!" To me, there is nothing better than sitting next to a lake/pool/the ocean, post-swim with a delicious sandwich and bag of chips for lunch. These Sea Salt & Vinegar Potato Chips will be an excellent addition to my summer picnics.

MorganHeritage Store Rose Petals RosewaterRose water is anti-inflammatory, hydrating, and soothing: the perfect cool down mist in the summer heat.

Morgan

Heritage Store Rose Petals Rosewater

Rose water is anti-inflammatory, hydrating, and soothing: the perfect cool down mist in the summer heat.

NancyStar Anise PodsThe warm cozy weather is finally here and if you're an outdoorsy - adventurous person like me would know that exposing your face skin for hours and hours to the sunlight could affect that gorgeous glowing skin. For this precise r…

Nancy

Star Anise Pods

The warm cozy weather is finally here and if you're an outdoorsy - adventurous person like me would know that exposing your face skin for hours and hours to the sunlight could affect that gorgeous glowing skin. For this precise reason, I'm sharing a fabulous DIY facemask. Of course you could thank me later! You only need to mix: ground Star Anise (powder form, you could use a coffee grinder), one organic yolk or organic plant based yogurt, and a tsp of organic grapeseed oil. Leave it for 25 minutes. Remove it gently with a warm piece of cloth. Star Anise - Skin health: this herb can help minimize the appearance of wrinkles, boost skin elasticity, and cover-up old scars and blemishes to keep your skin looking young and vibrant. Star Anise is actually the hard pericarp of the fruit of the star anise tree. The name anise is a combination of its shape and its similarity in flavor to aniseed. It contains a high level of antioxidants, a significant amount of iron, and smaller amounts of vitamin C, calcium, potassium and magnesium.

 
RoseHillside Harvest Sun Kissed Tomato Hot SauceHillside Harvest's Sun Kissed Tomato Hot Sauce has a bright and zesty flavor and medium heat that is the perfect addition to so many of our favorite summer dishes. Add a dash, or 10, to any dish to ramp up the flavor with minimal effort. Great on eggs, in mayo or yogurt as a spicy condiment, or really, on anything. Bonus that it's locally made right here in Boston with roots in Jamaica.

Rose

Hillside Harvest Sun Kissed Tomato Hot Sauce

Hillside Harvest's Sun Kissed Tomato Hot Sauce has a bright and zesty flavor and medium heat that is the perfect addition to so many of our favorite summer dishes. Add a dash, or 10, to any dish to ramp up the flavor with minimal effort. Great on eggs, in mayo or yogurt as a spicy condiment, or really, on anything. Bonus that it's locally made right here in Boston with roots in Jamaica.

SallyAfrican Market BasketsSpring is the time for local farmers markets to open back up, and for picnics outside on lush green grass to commence. African Market Baskets are all hand woven in village co-ops in Ghana, West Africa. Each basket is a stu…

Sally

African Market Baskets

Spring is the time for local farmers markets to open back up, and for picnics outside on lush green grass to commence.
African Market Baskets are all hand woven in village co-ops in Ghana, West Africa. Each basket is a sturdy colorful creation that is perfect for holding all your farm fresh vegetables and locally baked goods while shopping your local farmers market, and can double as the perfect picnic basket! The purchase of these baskets help provide funding for healthcare and school supplies for the weavers and their families.
There are several shapes and sizes, find the one right for you.

 
SamIt Feels Good To Be Yourself: A Book About Gender IdentityThis book is a wonderful way to introduce readers of all ages to the concept of gender identity. The art is beautiful in both color and style, and the writing is thoughtful and welcoming. …

Sam

It Feels Good To Be Yourself: A Book About Gender Identity

This book is a wonderful way to introduce readers of all ages to the concept of gender identity. The art is beautiful in both color and style, and the writing is thoughtful and welcoming. As a nonbinary reader, this book made me feel joyfully seen, and the central message that resonated with me (and I expect will resonate with other readers) was encapsulated in the title - it feels truly good to be yourself.

Sarahtenoverten Reparative Base CoatMy nails take a toll all times of the year, but I especially love to frequently change bright polish colors in the summer which can start to wear my nails out. The tenoverten Restorative Base Coat is a rock star a…

Sarah

tenoverten Reparative Base Coat

My nails take a toll all times of the year, but I especially love to frequently change bright polish colors in the summer which can start to wear my nails out. The tenoverten Restorative Base Coat is a rock star at strengthening nails. I felt a huge change right away. It even leaves enough of a shine to be worn alone. I will seriously never go without this again.

StephDe La Calle Tepache- Tradicional Pineapple SpiceNew at CN, and my new favorite summertime bev, De La Calle's Pineapple Spice Tepache. These Mexican fermented pineapple drinks are delicious and refreshing on their own, but even better with tequila or mezcal, a squeeze of lime and a tajin rim.

Steph

De La Calle Tepache- Tradicional Pineapple Spice

New at CN, and my new favorite summertime bev, De La Calle's Pineapple Spice Tepache. These Mexican fermented pineapple drinks are delicious and refreshing on their own, but even better with tequila or mezcal, a squeeze of lime and a tajin rim.

 
VickiSprout Living Epic Protein- Pro Collagen Plant ProteinI only drink smoothies during the warmer months, when our bodies can tolerate the cold. Originally I was hesitant to try this, as I thought it would be super fruity (the packaging screams be…

Vicki

Sprout Living Epic Protein- Pro Collagen Plant Protein

I only drink smoothies during the warmer months, when our bodies can tolerate the cold. Originally I was hesitant to try this, as I thought it would be super fruity (the packaging screams berries to me) BUT it tastes like cake. Sprout Living Protein Powders are one of the cleanest and tastiest protein powders we stock. I am currently sipping on my morning smoothie, with powerhouse additions such as: I used 1 packet of the powder, 2 cups of homemade cashew milk, and half teaspoons of cordyceps powder and spirulina powder from the bulk section, and half a teaspoon of Host Defense Turkey Tail Powder.

ZachCN Dad HatFinally the weather is warm enough to get in some more hiking and outdoors time! But you gotta protect your skin from UV. And what better way to do just that and to represent than in my new Cambridge Naturals Dad Hat! A new version wit…

Zach

CN Dad Hat

Finally the weather is warm enough to get in some more hiking and outdoors time! But you gotta protect your skin from UV. And what better way to do just that and to represent than in my new Cambridge Naturals Dad Hat! A new version with a 'deeper' feel which I prefer, plus great new colors! Olive Green is my perennial favorite.

 
 

Polar Plunge: Cambridge Naturals Edition

Last week, CN hosted our first in-person event in well over a year. Nearly 30 of us jumped in the chilly waters of Walden Pond in Concord, MA for an early morning swim and then we all shivered in the morning sun while we sipped some delicious Four Sigmatic coffee. ⁠ ⁠

It was a simple event, free, and we kept our masks on while out of the water. But the feeling of being in community again was something many of us haven't felt in months. That positive, energetic buzz that we feel during a fun event or gathering was in the air. Sometimes it feels hard to have "fun" during something like a global pandemic- a year of grief and loss and unknown. ⁠ ⁠

Thanks to everyone who showed up and made a Thursday morning at 7 AM feel extra special. It's a vulnerable thing to jump in the water with a bunch of strangers, and we feel so grateful that folks were willing to take a chance!⁠ ⁠ We are excited for future events, morning swims and otherwise, anyone else?! 🌞⁠ ⁠

Enjoy the photographs below taken by the very talented Mark Ostow

Photo by Mark Ostow

Photo by Mark Ostow

Photo by Mark Ostow

Photo by Mark Ostow

Photo of CN Co-Founder Michael Kanter and CN Co-Owner Emily Kanter by Mark Ostow

Photo of CN Co-Founder Michael Kanter and CN Co-Owner Emily Kanter by Mark Ostow

Photo by Mark Ostow

Photo by Mark Ostow

Photo of CN Co-Founder Michael Kanter and CN Co-Owners Emily Kanter and Caleb Dean by Mark Ostow

Photo of CN Co-Founder Michael Kanter and CN Co-Owners Emily Kanter and Caleb Dean by Mark Ostow

Thanks to everyone who came and braved Walden’s chilly waters. We will see you at the next plunge!

Earth Day is Every Day: Low-Waste Picks for Daily Sustainability

Small Steps, Big Impact!

by CN team member Courtney

Cambridge Naturals Camp Mug

This camp mug is coming with us everywhere this summer. It’s made by Miir, whose values are centered around lowering their impact on the environment, and giving back to the community. Our 12oz mugs are a breeze to carry and clean, and can easily hook onto a backpack thanks to the steel handle. 

Gladrags and Menstrual Cups

If you’re a menstruating person, these reusable menstrual care products might soon change your life! As many of us know, waste created by traditional menstrual care products is responsible for a portion of the globe’s plastic waste. Purchasing reusable menstrual care products not only reduce waste, but they save SO much money. Have you ever added up the cost of a monthly box of tampons or pads…? Aside from the plastic packaging, the price tag over a lifetime of menstruating is sky high. 

No Tox Life Vegan Dishwashing Block

These dishwashing blocks are made of simple ingredients that will get your dishes squeaky clean, sans harsh chemicals and plastic. The ingredients are biodegradable, septic safe and completely plant-based. We use these to scrub our dishes and sinks alike. 

Georganics Mouthwashing Tablets (and everything else they make!)

Mouthwash is no longer something that lives in a giant bottle under the sink (is anyone else’s dad still a loyal Listerine fan??). These sleek tablets are not only plastic free and highly portable, but they are made with ingredients you can pronounce and recognize: Sodium Bicarbonate, Tartaric Acid, Citric Acid, Mentha Piperita Oil, Sodium Benzoate, Colourings, Menthol, Thymol, Limonene. Plus, Georganics estimates that their tablets will last you about 3x longer than the average bottle of mouthwash. 

Heart Grown Wild Intuition Face Steam

For anyone who loves skincare, but doesn’t love how it can negatively impact our planet’s waste (heavy packaging, long travel time, overharvesting of endangered medicinal plants), enter Heart Grown Wild. Santalena creates all of her products with love in her Vermont apothecary. She partners with a local forestry company when sourcing her wild plant ingredients, and takes great care in working with what’s seasonally available. Her packaging is simple and reusable and the ingredients are so natural, you can easily find them in many of our tea blends. 

 
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