By Amber, CN Supplements Team
As the sun begins to set earlier and the nights get chilly, thinking about winter becomes inevitable. As a member of the Cambridge Naturals Supplements team, preparing my body for the cold season is always close to the surface of my mind. I think especially about the immune-boosting powers of elderberry; of the welcome acidity of fire cider; of the supportive and strengthening properties of turkey tail mushroom.
Bracing your immune system for chillier weather doesn't have to be difficult. With a few key powerhouse nutrients, you can bolster yourself against the worst of it. Here's some of my favorite immune-supporting products available at CN.
Honey Gardens Elderberry Syrup: A classic for immune support, this elderberry tonic is made locally in Vermont and features antimicrobial propolis and raw honey. It also tastes incredible, a welcome alternative to less palatable supplements.
Host Defense Turkey Tail Immune Support Capsules: Considered the gold standard of mushroom brands, Host Defense creates mycological remedies to support a variety of situations. Their Turkey Tail Immune Support, made withTrametes Versicolor mycelium, is a simple addition to your supplement regimen that packs a hefty immunological punch.
Herbal Revolution Fire Tonic: This aromatic, intense fire cider is made with raw apple cider vinegar, garlic, hyssop, and hot peppers in Maine. It can be added to marinades, mixed into mocktails, or (my personal favorite way) taken as a spicy, tingly shot.
Traditional Medicinals Cold Care Tea: On chilly days when my sinuses stage a mutiny, I reach for this sweet, gentle tea with yarrow, elderflower, and hyssop. As a plus, the steam rising from a hot cup of tea soothes the nasal passages and aids in clearing mucus membranes.
Source Naturals Wellness Formula: This supplement formula features a powerhouse cast of immune-boosting vitamins and herbs, including zinc, vitamin C, garlic, mullein, and propolis. A perennial favorite at Cambridge Naturals!
Fire Drops Organic Cayenne Throat Lozenges: Like fire cider crossed with a cough drop, these spicy-sweet lozenges are my favorite on-the-go remedy for a sore throat. They're also a nice pick-me-up on a rainy autumn day!