Book Review: IBS-Free At Last!

By Patsy Catsos

Reviewed by Rosalind Michahelles, Certified Holistic Health Counselor

A Useful Book about How to Avoid Irritable Bowel Syndrome

IBS – Irritable Bowel Syndrome – torments many people. Some have figured out that certain kinds of food produce distress in the form of bloating, gas, diarrhea, or constipation. Trial and error is probably the best way to learn these lessons; however, I found it very interesting that researchers in Australia have grouped the different fermentable sugars, which they consider the probably culprits, and have dubbed them FODMAPS for “fermentable oligo, di- and mono-saccharides and polyols.”

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