It's all good. No one's really stressed nowadays. Things are super chill in the world. Nothing to worry about...

NOT.

Come join Stephanie Troy, LICSW of Your Whole Healing for a 45 minute in-store lecture featuring easy-to-implement practices to support relaxation and unwinding. The class will also offer some in-chair stretches to offer you tools, even when you're tied to the desk all day as well as some basic tools to help you help yourself when you're all wound up.

We look forward sharing some deep breaths with you! Sign up here!