Does your low back feel funky from time to time? Maybe you notice it acts up when you’ve been in one position for too long, when walking for extended periods, or when bending down to pick something up?
Maybe you’ve tried Yoga, but it doesn’t quite do the trick? And you want to develop strength, but aren’t ready for the intensity of a gym setting?
Well this class may be just the place to start! Krista combines the mindfulness and breath training framework of a Yoga class, with the strength components of mobility training to help you nurture a strong and mobile spine!
Low back pain doesn’t occur in a vacuum, oftentimes the structures around it affect how it functions.
This is why we’ll explore:
1. Hip mobility: Discover available ranges and how to develop motor control and strength within those ranges. Also learn hip lead strategies to support the low back!
2. Core Support: Learn how the way we breath can affect low back pain, and mobility strategies for supporting a strong and mobile 360 core!
This class is perfect for you if you have the occasional low back discomfort or tight hips, and would like to move in ways that nurture these areas and leave your spine feeling strong and supple. If you are in debilitating pain, or if movement triggers a flare up a group setting is likely not the best option.
All attendees will receive a 15% off coupon to shop at our store!
There are be 2 parking spaces around the Boston Landing neighborhood. If there are not any, we can validate for the parking garage behind our store called “Warrior Ice Arena Parking.” The top entrance to the garage will say 80-90 Guest St.
