Come join Phyl for Bodiphy®, a movement series that borrows from Pilates, Barre and yoga to lengthen and tone in double-quick time using a light loop resistance band. It’s a challenging Pilates-based and strength workout using creative choreography. Phyl London designed Bodiphy® to encourage her clients to moderately workout to prevent injuries & burnout, inspire mindful eating, and encourage ample rest to promote muscle recovery.
All attendees will receive a $10 gift card to Cambridge Naturals with ticket purchase! Sign up here!!!
Phyl London, is a Level IV Master Trainer at Healthworks Fitness Center, specializing in Pilates and Group Exercise and is the creator of Bodiphy®. London holds a BS from the University of Massachusetts and a MA in Education from the University of Connecticut. She has been named to MoveWith 2016 Spark List, winner of Season II Fit or Flop, America’s Next Best Fitness Star, PFP Finalist Personal Trainer of the Year among numerous other accolades.