Today is Juneteenth!

Boston Celebrations, Rallies and Virtual Movements to Join

Photo via Boston Magazine, courtesy of the ICA

Photo via Boston Magazine, courtesy of the ICA


Can’t attend an event? Support these Black-owned businesses in Boston!!

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To drink: The Urban Grape in the South End
To eat: Fasika Ethiopian Cafe in Roxbury
For dessert: Tipping Cow Ice Cream in Somerville
For another dessert: Clarke’s Cakes and Cookies in Dorchester
To read: Frugal Bookstore in Roxbury
To give to your loved one: Giselle’s Flowers & Gifts in Roxbury
To get a trim: Sly’s Barber Shop in Cambridge
To learn: Spokehouse- Bowdoin Bike School in Dorchester
To exercise: Trillfit live, online classes in Mission Hill

P.S.! Consider using BlackBoston.com to search for Black-owned businesses in Massachusetts!

Honoring Juneteenth

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On June 19th, 1865, the last enslaved African Americans were finally informed of their liberation in Texas, a full two and a half years after the Emancipation Proclamation was decreed - and therefore could be considered the true beginning of the liberation of Black people in America (clearly, we still have a long way to go!). Juneteenth is celebrated in the Black community and in family gatherings, and last year Pennsylvania declared it a state holiday.

Today, we in America celebrate July 4th as our "Independence Day" but of course, July 4th 1776 does not recognize that a huge percentage of our country was not and would not be independent or free. Juneteenth could rightfully be considered our nation's true Independence Day.

We at Cambridge Naturals, along with our partners at The Sustainable Business Network, Cambridge Local First, and The Williams Agency encourage everyone to take time this coming Friday, June 19 to commemorate and celebrate this important national holiday. There are several ways to celebrate Juneteenth this Friday, locally!

Juneteenth Celebrations (Online!)

A Juneteenth Black Winegrower Celebration hosted by TJ of The Urban Grape

Boston’s 10th Annual Juneteenth Emancipation Observance 2020

Malden Juneteenth Flag Raising, Performances, Proclamation

Virtual Celebration with the MFA (including a panel with Trillfit owner Heather White!)

Poetry As Protest: Dr. Malcolm Tariq and Camara Brown in partnership with the Museum of African American History. Register here!

Songs of Freedom: A Black Music Month Tribute & Fundraiser by Darryl's Corner Bar And Kitchen, Roxbury

In honor of Juneteenth, Boston JerkFest is excited to feature Nahdra and Jahriffe, owners of Oasis Vegan Veggie Parlor in Dorchester.

“Food for the Body, Food for the Soul” presented by Black Heritage Trail of New Hampshire. A virtual concert, cooking class and community dialogue live from the Portsmouth African Burying Ground.

And - Sign the Petition to make Juneteeth a National Holiday!

Support these Black-owned Businesses in Boston!

To drink: The Urban Grape in the South End
To eat: Fasika Ethiopian Cafe in Roxbury
For dessert: Tipping Cow Ice Cream in Somerville
For another dessert: Clarke’s Cakes and Cookies in Dorchester
To read: Frugal Bookstore in Roxbury
To give to your loved one: Giselle’s Flowers & Gifts in Roxbury
To get a trim: Sly’s Barber Shop in Cambridge
To learn: Spokehouse- Bowdoin Bike School in Dorchester
To exercise: Trillfit live, online classes in Mission Hill

P.S.! Consider using BlackBoston.com to search for Black-owned businesses in Massachusetts!


Reminder! Workshop: Sharing Our Pain and Dismantling Racism in MA and Beyond

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Join the Sustainable Business Network of Massachusetts on Wed, June 17th from 4:30–6:00pm in a conversation to discuss actionable ways to dismantle racism in our communities!

Sign up here (it’s free!)







Banter with Kanter (and Coven!)

Emily Kanter and Michael Kanter of Cambridge Naturals interview Mitch Coven, Co-Founder of Vitality Works, in our 2nd ever installment of Banter With Kanter (see the first one here)!

Join us for a vibrant conversation on everything from Mitch's "desert island" herbal remedies to why Vitality Works is one of our favorite companies of all time (and the makers of our popular Cambridge Naturals Brand herbal medicines!) to how to care for yourself in the midst of a global pandemic.

Continuing the Conversation

We are dedicated, this week and beyond, to amplifying and celebrating the voices, work and teachings of the Black community. We know the work exists beyond a donation and an Instagram post, and that educating ourselves is a privilege. Below, we’ve listed six actions items for anyone who is looking to begin their anti-racist work in a tangible way.

If you are neutral in situations of injustice, you have chosen the side of the oppressor. -Desmond Tutu.jpg

Six Ways to Push Against Your Privilege Today:

READ: The American Nightmare by Ibram X. Kendi

WATCH: Angela Davis in 1972 on Violence and Revolution

LISTEN: Episode 160: White Fragility of Call Your Girlfriend Podcast, featuring Rachel Cargle and Robin DiAngelo

FOLLOW: WOC-run Floral Boutique @bia.blooms and @girltrek, the largest public health + self-care movement for Black women

TAKE ACTION: #8Can’tWait

HONOR: Breonna Taylor’s 27th Birthday (today!) by making these calls

Join a Local Movement

Founded by Nicola Williams, a resident of West Cambridge, the Let’s Grow Something project encourages neighbors in Cambridge/Somerville to grow sunflowers throughout the neighborhoods, infusing the city with beauty and growth amidst this time of pain. Nicola was inspired by Ekua Holmes, who started the Roxbury Sunflower Project.

Black-owned Brands and Makers

Cambridge Naturals is committed to sourcing products locally, organically, and ethically via fair and direct trade channels, and to donating a portion of our profits to social justice and environmental organizations. As part of our vision for a more just, equitable and sustainable world, we strive to partner with businesses owned by women, LGBTQ, and BIPOC (Black, Indigenous, People of Color).

For those who have asked (thank you!) we’ve provided a list of black-owned partner brands in this post. It is possible that this list is incomplete, and if we have forgotten to include anyone, we are truly sorry and will correct that. And, if we listed your company here and you don’t identify as black, but instead as BIPOC, brown, black-brown (as we learned from the instagram stories of ceramicist Not Work Related), we are truly sorry for mislabeling and please let us know. And also please feel free to reach out if there are other brands you’d like us to carry in the future.

We want to be careful to say that this post is not meant to highlight how great we are for partnering with these wonderful brands (we have a lot of work to do). These companies are indeed wonderful, as are their products, and the aim of this post is to help our customers (especially non-POC customers) direct their dollars towards black-owned brands. We are grateful for the opportunity to help you do so!

(In full transparency, Covid-19 has had a severe impact on our sales since mid March, when we closed our doors to the public to protect our team and switched to phone/web orders. We aim to invest in partnerships with many more BIPOC-owned and specifically black-owned companies as we are able to do so. Thank you for understanding!)

Body Care

 

Grocery

Supplements

Black Lives Matter.

Dear Cambridge Naturals Community:

We’re certain that most or all of you are consumed by the tragedies unfolding in the nation right now: the murders of George Floyd, Ahmaud Arbery, Breonna Taylor, countless others before them; the failure of law enforcement to protect those most vulnerable; the insidious, pernicious racism that has continued to thrive in our country for over 400 years [the system isn’t broken, it was built this way]; and meanwhile, the global coronavirus pandemic still taking thousands of (disproportionately black and brown) lives every day. It is so much pain and anguish; it is almost too much to process.

As an organization that strives to create a healthier, more just and equitable world in all we do, it is also our responsibility to learn, to speak out, to try to do better every day - for social justice, racial justice, environmental justice.

The CN ownership team has made - and will continue to make - personal financial contributions, to many of the organizations listed below. We are also doing our own work, as white people, to understand our own internalized racism and complicity. We believe that Anti-Racism Work IS Wellness Work. Our community’s health depends on it. On social media, we will be spending the next week (June 1st-June 7th) amplifying the voices that are not always heard/shared, as part of the #amplifymelanatedvoices challenge. The work goes on, forever.

We strongly encourage ALL who seek health and wellness to speak out, learn, educate yourself, donate, support black leaders and organizations and educators with your dollars.

A compiled list of many is below.

Thank you for being our community,

Emily, Caleb, Michael & Elizabeth & the CN Team

(Many of the organizations in Minnesota were sourced via Reclaim the Block)

  • Black Visions Collective - Black Visions Collective (BLVC) believes in a future where all Black people have autonomy, safety is community-led, and we are in right relationship within our ecosystems.

  • Minnesota Freedom Fund - We value a society that values its people, their freedom and recognizes their contribution to the greater good. A society that does not condition pretrial freedom on class or identity, that has ended mass incarceration, and that invests in restorative and transformative justice.

  • Reclaim The Block - Organizes Minneapolis community and city council members to move money from the police department into other areas of the city’s budget that truly promote community health and safety. 

  • Black Immigrant Collective - The Black Immigrant Collective amplifies and makes visible the voices of Black immigrants in Minnesota.

  • Black Table Arts - Gathering Black communities through the arts, towards better black futures.

  • Centro de Trabajadores Unidos en Lucha - CTUL is a worker-led organization where workers organize, educate and empower each other to fight for a voice in their workplaces and in their communities.

  • Du Nord Riot Recovery Fund - Du Nord Craft Spirits is a Black-owned distillery with a building that was damaged. They’ve “received a tidal wave of love and support from across the nation and many have asked how they can help… Therefore, Du Nord is establishing this fund to support black and brown companies affected by the riots.”

  • Isuroon - Isuroon is a grassroots nonprofit organization working to promote the well-being and empowerment of Somali women in Minnesota and beyond.

  • Little Earth Residents Association - Food and safety needs for residents of Little Earth of United Tribes.

  • Migizi Communications - MIGIZI Communications advances a message of success, well-being and justice for the American Indian community. Support them rebuilding after fire.

  • Minnesota Healing Justice Network - We provide a supportive professional community and mutual aid network for wellness and healing justice practitioners who also identify as IBPOC (indigenous, black, or people of color).

  • Northside business support - support businesses on Minneapolis’s Northside that have been impacted by recent demonstrations.

  • Pimento Relief Fund - We’re partnering with Pimento to provide black business without insurance relief after white supremacists set them on fire during the protests. 

  • Powwow Grounds - send via paypal to angelswann2021@gmail.com - Native-run cafe, currently providing meals to elders, protectors and community, purchasing medical supplies, fire supplies, cooking supplies. 

  • Southside Harm Reduction- Southside Harm Reduction Services works within a harm reduction framework to promote the human rights to health, safety, autonomy, and agency among people who use substances.

  • Spiral Collective - A volunteer full-spectrum reproductive options and support group comprised of doulas, birth-workers, and passionate reproductive justice advocates. based in the Twin Cities area of Minnesota, occupied Dakhóta territories.

  • Women for Political Change - Holistically investing in the leadership and political power of young women and trans & non-binary individuals throughout Minnesota.

  • Unicorn Riot - A decentralized media organization that has been live-streaming uprisings 

  • Justice For George Floyd

  • Justice For Breonna Taylor

  • Justice For Ahmaud Arbery

  • NAACP Legal Defense Fund - America’s premier legal organization fighting for racial justice. Through litigation, advocacy, and public education, LDF seeks structural changes to expand democracy, eliminate disparities, and achieve racial justice in a society that fulfills the promise of equality for all Americans.

  • Join Campaign Zero - We can live in a world where the police don't kill people by limiting police interventions, improving community interactions, and ensuring accountability.

  • The Bail Project - The Bail Project™ National Revolving Bail Fund is a critical tool to prevent incarceration and combat racial and economic disparities in the bail system.

BOSTON/MA

  • You Good, Sis? Local collective for Black and Brown women looking for a mental, spiritual check in  

  • Massachusetts Bail Fund The Massachusetts Bail Fund posts bails of up to $2000 in Essex & Suffolk Counties in Massachusetts.

  • Black Lives Matter Boston Boston’s chapter of BLM, working to raise new Black leaders, create a network for Boston Black folks, and end violence against Black people

  • New England Innocence Project (NEIP) - Founded in 2000, the New England Innocence Project (NEIP) fights to correct and prevent wrongful convictions and ensure justice within the criminal legal system for innocent people throughout New England who are imprisoned for a crime they did not commit. 

  • Support Black Owned Companies in Boston - #BuyBlack

MENTAL HEALTH SERVICES - free or sliding scale 

  • Central City Integrated Mental Health Services 

  • Radical Well-Being Center Radical Well-Being Center offers psychotherapy for individuals, couples, and families, group therapy, massage, acupuncture, reiki and decolonized healing and energy work, nutrition counseling from a non-diet/Health at Every Size/intuitive eating perspective, educational workshops, and community events. 

  • Therapy For Black Girls So often the stigma surrounding mental health issues and therapy prevents Black women from taking the step of seeing a therapist. This space was developed to present mental health topics in a way that feels more accessible and relevant. 

  • Dive in Well Offering digital classes on various wellness practices, to create a more inclusive wellness industry. Dive in Well hosts donation-based digital events like breathwork classes and therapy sessions aimed at centering self care.

  • Dr. Jennifer Mullen of @decolonizingtherapy Dr. Jennifer Mullan (Pronouns: She/ Her) creates spaces for people and organizations to heal.  She believes that it is essential to create dialogue to address how mental health is deeply affected by systemic inequities and the trauma of oppression, particularly the well-being of Queer Indigenous Black Brown People of Color (QIBPOC).  

  • Inclusive Therapists Seeking counseling or therapy can be a vulnerable process. To that, add the challenges that marginalized populations face such as micro-aggressions, prejudice, and language/ financial barriers. Getting the right help can become an overwhelming task. Finding a therapist should not feel like a gamble. All identities in all bodies deserve equal access to quality, culturally responsive care. We aim to make this process simpler and safer.

A Recipe From Kamaal Jarrett, founder of Hillside Harvest Hot Sauce

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Hillside Harvest PF Flyers - Pineapple Fresno wings! 

What you’ll need:
-2lbs of chicken wings
-1/2 tsp salt
-1 tsp garlic powder
-1 tsp onion powder
-1 tbsp olive oil

Dressing:
-
1/4 cup of Hillside Harvest Pineapple Fresno Hot Sauce (Pro Tip: remove sifter cap from bottle for an easier pour)

Garnish: Pineapple chunks & chopped green onion

Method:
-Preheat oven to 375 degrees
-In a small bowl mix dry ingredients together
-Pat wings dry with a paper towel, place wings in a medium size bowl, coat with olive oil
-Mix-in dry ingredients; ensuring that all wings are properly seasoned. Place wings on a parchment-lined baking sheet and bake for 1 hour or until wings are crisp with an internal temperature above 165 degrees. Note; with the weather getting better, feel free to substitute oven cooking for grilling over a med heat. 
-
Place Hillside Harvest Pineapple Fresno hot sauce in a clean medium size bowl.
-Allow cooked wings to rest for at least 5 minutes, place in the bowl with Pineapple Fresno hot sauce and lightly toss until all wings are coated. Plate and garnish with chopped green onion and pineapple chunks. 

Recipe Roundup: Quarantine Edition

By now, we’re sure you’ve made a banana bread (or three), or perhaps you’ve moved on to fermenting everything in sight…can almonds be fermented…? Maybe? —Before you go there, we’ve gathered a few ideas for you.

Very Good Paleo Banana Bread

Chunky & delish

Chunky & delish

preheat oven to 350ºF

Wet:
3 very ripe bananas
3/4 stick of butter (sub Miyokos Creamery cashew-based butter or some coconut oil for a non-dairy option!)
2 room temperature Brookford Farm eggs
1 tsp Frontier Co-op vanilla extract
optional: 4 tbsp of Bobo’s Mountain Sugar Vermont maple syrup

Dry:
-1 1/4 c Bob’s Red Mill Paleo Baking Flour
-generous pinch of CN bulk sea salt
-1/4 tsp CN bulk baking soda
-1/4 tsp baking powder
-as much of the following as your heart desires: cinnamon, nutmeg, cardamom, ground ginger, ground cloves, chocolate chunks

Tahini swirl:
-1/4 c Once Again Tahini
-1 tbsp Bobo’s Mountain Sugar maple syrup

Method:
-preheat oven to 350°F
-mash bananas, and combine all wet ingredients
-in a separate bowl, whisk together dry ingredients, including chocolate chunks
-in a third bowl, mix tahini and maple syrup and set aside
-combine wet and dry ingredients
-in a parchment-lined and greased loaf pan, pour in batter, tap pan to release air bubbles •drop in tahini mixture on top, and then use toothpick or knife to create swirls
-bake at 350°F for about 55-60 minutes, beginning to check in at around 50 mins! (Bake times will vary slightly depending on oven) recipe adapted from @ambitiouskitchen Best Ever Healthy Banana Bread


Easy Tahini Freezer Fudge

So simple!

So simple!

Ingredients:
-1/3 c Dastony tahini
-1/4 c Bobo’s Mountain Sugar maple syrup
-3 Tbsp organic coconut oil
-pinch of sea salt
-1/4 c Cambridge Naturals Organic Chocolate Chips + 1 Tbsp coconut oil
-optional but lovely: CN bulk sesame seeds, CN bulk rose petals, CN bulk cacao nibs, cinnamon, cardamom

Method:
-Melt first three ingredients together over gentle heat and pour into mini loaf pan, tupperware or mini muffin liners with a pinch of salt
-Melt chocolate chips and coconut oil in microwave or over gentle heat
-Pour chocolate over top of tahini and add all desired toppings!
-Best kept in freezer, but probably won’t last more than a day or two

*any nut or seed butter would work here!

What have you been making in the past few months?



An Interview with Kapua Browning, founder and formulator of Honua Hawaiian Skincare

Sarah, one of CN’s Co-directors of Purchasing, recently had the pleasure of chatting with Kapua Browning, founder of Honua Hawaiian Skincare, which is one of our favorite skincare lines here at Cambridge Naturals. Growing up in Hawaii, Kapua created Honua after noticing sun damage on her skin in her 20s. Using traditional Hawaiian medicinal herbs, she created her hand-crafted skincare line, which is a popular choice among our staff and customers alike. Read on to learn more about Honua!

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First, what was the first skincare product that you ever made?  What was the inspiration to do so?

The first product that I ever made was 'Olena Oil and it is still a favorite of many. This is the most traditional product in our lineup and was actually our medicine cabinet go-to healer long before it became a Honua favorite.  It's a sun infused blend of antioxidant rich Hawaiian oils infused with anti-inflammatory 'Olena (turmeric) and our magical healing Noni plant. This Hawaiain potion helped heal burns, rashes, wounds, cuts, bites... better than any cortisone. So when I became an esthetician and skin became my focus, I realized how beneficial this blend could be for sun damage, acne, skin regeneration, inflammation... and it sure was. 

What is your favorite botanical ingredient?

Hmm, I have a few but if I had to pick ONE it would be 'Ōlena or Hawaiian turmeric.. You will find this ingredient in a few of my products because of its powerful anti-inflammatory properties. About 15 years ago while studying the underlying issues of skin conditions, I found inflammation was the root cause of almost all skin conditions. That's when I decided to put that to the test and created a few of my own skincare tinctures using the most potent Hawaiian anti-inflammatories. 'Olena was my hero ingredient and proved herself well. She helps treat the root of underlying skin conditions while helping topically to both calm and brightening the complexion. 

Do you have a favorite product in your current line?

I don't really have a favorite as they all do different things for my skin, and actually each has its own inspirational story of why/how it was created. BUT... right now during this time of quarantine, I would have to say my Pa'akai Cleansing Cream as it has Hawaiian ocean water in it .. which helps to heal my soul and gives me some much needed ocean therapy. My skin also loves salt water, so this cleanser makes my skin happy. 

Our customers are crazy about your SPF day cream. Natural sunscreens, facial ones specifically, are so difficult to find that don't feel dry/cakey and/or look super white on the skin.  What is your secret??

Oh this one took me over 2 years to perfect.. It was my first lab collab, so I can't take all the credit, but I believe it's the perfect blend of oils, Noni, Laukahi and just the right amount of non-nano zinc and emulsifiers. There were many versions that didn't pass the test. 

Your Beauty Water is such an interesting product, and I think our customers often see it on the shelf (or website) and think of it as just a toner.  But it is so much more!  Can you share a little bit about the product... how it works and how to use it?

Thank you, it is a fun one. A multi-tasker for sure and not just a toner. I created this one when I was a make-up artist so I could exfoliate my models on location. As an esthetician I understood that flawless make-up meant I needed to create a flawless canvas, and many times models would show up with dry, flaky skin in need of a good exfoliation. So I created a liquid exfoliant that I could pump on to a cotton round and use without water or making a mess. This blend of BHAs, AHAs and Enzymes (from Papaya, Hibiscus, Sugarcane and Willowbark) helped to instantly remove flakes, brighten and tighten skin while leaving it fresh and glowing. I named it Hawaiian Beauty Water as I feel a beauty water describes it best…brighten, tighten, exfoliate and tone all in one step. 

Did you ever create a total skincare failure?  What did you learn from that experience?

Hahaha a couple.. my first turmeric mask which I used at my apothecary spa in Hawaii when I first started left people with bright yellow/orange faces for hours, lol. It had tremendous benefits, as long as you didn't mind being yellow all day…haha. What did I learn? That some people didn't love looking like an oompa loompa…and so eventually learned how to create extracts and use other oils and ingredients that help to neutralize the color and make it absorb without the stain factor. I have also created masks that explode out of the jar using too much active honey. I have lots of fun creation stories. 

I just turned 40.... what's your advice for skincare over 40?  ( I get to ask selfish questions right??)

Not selfish at all. I'm actually loving my skin the most I ever have as I enter into my 40s.

First of all, It's not too late to turn around damaged skin or to start taking good care NOW. I wrecked my skin for 20 plus years growing up in Hawaii (too much sun) and was told by esthetics teachers 15 years ago that the damage was done and that it would only get worse. But I started doing these things and I feel like my skin is almost better now that it was 15 years ago. 

1. SPF (zinc based) daily.. even if you think you aren't going to be in the direct sun. If you are heading to the beach or a long day in the sun, bring it with you to reapply. 

2. Your skin's best friends... Antioxidants, anti-inflammatories and omega fatty acids both topically and internally. Most of the ingredients in my skincare products, I actually consume internally as well. To be clear I don't eat my products, lol…just some of the ingredients. 'Ōlena, Noni, Ni'oi (chili pepper), honey and Mac Nut Oil are some of my favs. 

3. Gentle but regular exfoliation to keep skin looking fresh while increasing skin cell turnover

4. Lots of water, hydrated skin always looks more youthful

5. Smile.. expression lines are inevitable, but people won't notice them and you will enjoy them a lot more when you are wearing a nice big smile. 

These are such unique times we are living in and everyone is finding their own way through it.  What is your #1 self care practice right now?

Spending as much time outdoors...walking, biking, gardening, playing with the kids or even working. Even if I'm on my laptop working, I like to set up on my covered patio so I can get fresh air, sunlight and enjoy nature or people (since we can't really hang out with people right now..  it's kinda nice just seeing neighbors stroll by.) 

Anything else you want to tell us?

Hmmm.. I love to travel and have not been to Cambridge yet. Would love to come visit the store in person one day and meet you all in person!

We could love that too!!!

How to order from us!

Hi there!

Our Porter Square and Boston Landing stores are currently open Monday - Saturday 10:30am - 6pm for phone orders (curb-side pick up) and Mercato (same/next day delivery) orders. Mercato orders are filled from our Boston Landing Location.

Porter Square: 617-492-4452

Boston Landing: 617-208-8881

Because we only have a few phone lines at each store, and a smaller number of staff working (best safety protocols) at any given time, we have instituted a simple Call-Back Form with all the necessary information we need, to add you to our queue. Please fill out the form here if you would like a call-back:

Our small team is working as hard as they can, as fast as they can. We understand this process is frustrating, and we apologize for any inconvenience. We ask that you be as respectful and kind as possible - they are doing all they can to help meet your needs.

We hope to re-open to the public in a limited form, sometime in the near future. Of course we will update you when that becomes feasible.

Thank you for your support of our small, locally-owned and independent business during this time!