By Bex, Supplements Buyer & The Naturalist Contributor
Over the past several weeks, we've heard so many of our customers describe feeling inundated with physical, emotional, or political toxicity. The state of the world can take a deep toll on one's body and mind - immune health, stress response, sleep, you name it. While you're preparing to take meaningful action to clean up our planet and our society, it's also so important to also 'clean house' on a personal level and prepare yourself for dark times ahead.
Now, I’m not being fatalistic here, talking about dark times... rather, we’re shifting into the barren, frigged, overcast months when some lucky animals get to hibernate. It will be cold. It will be gloomy. It will be RESTORATIVE. Remember that, ok? While it's so tempting to linger in our beds, we suggest taking action and choosing to feel better! Healthy bodies, healthy minds = can't lose. So, what are some of our favorite self-care tips for tough times?
SNOWBALL FIGHTS! (Just kidding, sort of… actually, running through snowy woods is one of my favorite winter remedies.)
The real answer though: bid good riddance to toxicity! Purify, detoxify, rejuvenate and usher in the most life affirming foods, supplements, lifestyle and body care products. If the word detox conjures up gnarly images of cold-pressed veggie juices that make you shiver at this time of year, don’t fret. There are plenty of warming ways to fuel the body and release all that toxic gunk (think: nourishing soups and teas.) In the next few blog posts, we’ll share some ideas with you on how to purify your phenomenal vessel from the inside out and the outside in, but for now, here are some quick and simple ways to get started!
FIVE EASY WAYS TO JUMPSTART MENTAL, EMOTIONAL & PHYSICAL DETOX
To start (and this one won’t cost you any money,) we encourage you to take three slow deep breaths every time it is all feeling like too much. Just three mindful inhalations and exhalations. See how good that feels?
Make yourself a pot of tea and DRINK IT slowly. Here are some tea suggestions from a few of our brew-loving staff members: Caleb, Rishi Pu-erh; Brenden, Guayusa tea; Jess, Organic India Tulsi tea; Caitlin, Traditional Medicinals Nettle tea with 1tbsp South River Dandelion, Leek Miso; Vicki, Mugwort tea from the bulk section; Bex (that’s me!) Four Sigmatic Reishi Tea. Stop in and ask us why we love these particular teas and brews!
For a little something more, gift yourself one of the beautiful journals or notebooks from our lifestyle department and write down all the toxic, difficult feelings and actions you want to release this season. Then make a list of the nourishing feelings and actions you want to invite into your life, and the steps you can take to help manifest those dreams.
Next level: Pick up a bottle of Cleanse and Fortify by Maine Medicinals, a surprisingly tasty tonic that “supports the gentle elimination of toxins.” With cleansing and restorative herbs as well as adaptogenic balancing herbs, this is a pleasant way to ease into detox.
Keep reading the blog for ideas on how to filter out the crud and replace it with things that support your well being. We're here for you!