There is a reason why we say "trust your gut" when talking about going with one's intuition and making healthy choices that support our general wellbeing.
As research continues to demonstrate that our gut is quite literally our second brain, ripe with neurons, microflora, and processes that determine how we feel and how we operate, it is important to learn how to properly nourish ourselves.
Join Marnie from MegaFood as she educates our community about ways to support our digestion and overall wellbeing at the same time! Sign up here!!