HIGHEST ANTI-INFLAMATORY CONTENT OF ANY FOOD
By Margie King, Health Coach
Tart Cherries Relieve Osteoarthritis Pain
If you are among the millions of Americans suffering from joint pain and arthritis, there’s good news about a favorite summer treat. According to research from Oregon Health & Science University, tart cherries help reduce the chronic inflammation that leads to pain.
In fact, the Oregon researchers declared that tart cherries have the “highest anti-inflammatory content of any food” and can help osteoarthritis patients manage their condition.
The study specifically dealt with tart cherries (e.g., Montmorency and Balaton) and not sweet cherries (e.g., Bing, Lambert, Rainier), although both varieties have healing benefits. Tart cherries are grown mostly in Michigan while the sweet varieties are found mostly in Washington, Oregon and Idaho.
Both types have traditionally been used to combat gout by reducing the body’s levels of uric acid. Tart cherries, however, have higher concentrations of phenolics and anthocyanins. These compounds have been specifically linked to high antioxidant capacity and reduced inflammation.
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